Aerial fitness is an increasingly popular form of exercise, and for good reason. It’s a fun way to get your heart rate up and tone your body without being on the ground. Aerial fitness is sometimes called “rope fitness” or “aerial yoga.” It’s also great for improving flexibility and strength, which can help prevent injuries in other forms of exercise like running. Aerial fitness classes are primarily held at studios where instructors will guide students through both basic and advanced exercises using equipment such as hammocks, silk fabric, and ropes. The instructor will usually demonstrate how to do each move before allowing students time to practice them on their own.
But what are the other benefits? Here are some of our favorites:
It’s a full body workout
Aerial fitness helps you get a full body workout in just minutes a day—you’ll burn more calories than you think!
It exercises body and mind
Aerial fitness is a great way to exercise your body and mind. It helps you burn calories while you improve your flexibility, balance, and coordination. You’ll also strengthen your core muscles, which can help prevent back pain.
Reduces pain in joints and muscles
Aerial fitness stretches the joints and muscles gently and increases muscle strength. By engaging your core muscles and stabilizing your body, aerial fitness helps you build muscle that isn’t bulky or heavy.
This means it could help prevent injuries when you’re playing sports or doing other activities that require flexibility. Its great for increasing flexibility in your shoulders, arms, and torso. If done correctly, it could also benefit your posture.
Increases mobility in the upper body
Aerial fitness can help prevent injuries from repetitive motion
Improves balance and coordination
It is a form of exercise that uses the body’s own weight as resistance, combined with the momentum and force of gravity.
Improves cardiovascular health
Aerial fitness increases your heart rate more than traditional exercises do, so your heart gets stronger and works better over time.
Doing an aerial workout regularly is calming as it gives your mind something else to focus on. By engaging your body and mind in an activity that is both challenging and calming, you can let go of your worries and focus on the present moment.
Why try aerial fitness? Because it’s fun! You’ll be working out while you’re having fun! If you’re looking for a new way to get in shape or just want to try something new, aerial fitness might be right up your alley!