Can yoga help you get pregnant? The simple answer is ‘YES’. Although most women are aware of the physical benefits that yoga brings such as toning, strengthening and stretching, many do not realize the benefits of yoga for pregnancy. The postures taught in yoga classes for pregnancy can help a woman become pregnant and improve fertility.
Yoga’s benefits don’t stop at relieving stress and helping you shed the pounds. Ten minutes of the right poses in a day helps fight infertility, increases chances of conceiving, and also strengthens pelvic muscles to ease delivery.Pregnancy yoga positions have been shown to improve fertility in a number of ways, and many women who have trouble conceiving use yoga as an important part of their treatment.
Yoga for pregnancy is more than just exercising. It is said that 1 out of 3 women with irregular menstrual cycle becomes pregnant after practicing natural type of therapy like body alignment, meditation, and positive attitude. This is because these therapies optimize the energy flow that ultimately helps one achieve pregnancy easily
Here are 5 of the best yoga positions to get pregnant – positions that can help improve your fertility:
Chair pose
Chair pose one of the best yoga asanas to get pregnant. It strengthens your thighs and helps stabilize your knees. It is considered a strengthening and heat-building asana. Chair pose brings different parts of your body together into a powerful whole. In order to perform the chair pose properly, one needs to combine the strength of the legs, arms, and torso while lifting the core muscles and lengthening the spine.
Warrior pose
Warrior pose in yoga is termed as ‘Virabhadrasana’. Being one of the most effective yoga asanas, this posture improves blood circulation and makes the body flexible, which helps stimulate the reproductive system and helps women conceive more easily.
Bridge pose
Bridge pose is an excellent asana or yoga pose for women who believe in the power of yoga to become pregnant.Some of the benefits are stress relief and a sense of calmness, improved posture as it stretches the shoulders and upper back muscles. Most importantly it results in increased blood circulation in the body, especially to the abdominal region, thus helping in ovulation and conception.
Handstand
There’s so much that handstands do for women having fertility issues. Handstands help stretch the whole body, including loose shoulders and hips, tight hamstrings, tired back, and stuffed intestines.
Modified bridge
This is one of the easiest yoga asanas to conceive a babyand can significantly improve your chances of conception.This two-benefits yoga pose can help a woman conceive a baby as well as relieve her from common pregnancy complaints.The modified bridge pose is a great stretch for the lower abdominal area, pelvic area and hips, which are all key areas in getting pregnant.
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