Dance fitness classes are a great way to get fit because it’s fun and active. When you dance, you are using your entire body for balance, coordination and body control. You work out more than just your legs and arms. Dance Fitness helps you burn fat, improve posture, tone muscles, reduce stress and get fit.Got two left feet? Don’t worry! Dance fitness takes away the pain out of dancing!
You know that exercise is important, but it’s hard to get inspired. That’s where dance fitness workout programs come in. You don’t have to be a great dancer. You don’t even have to have any dance moves (but you will after you try it!). And best of all, there are no special clothes or shoes involved. While you’re still getting physically fit, you’ll also become more confident, learn to listen to your body and the rhythms of music, and maybe even make some friends along the way. Here are some popular types of dance fitness that even the worst dancers are guaranteed to love!
Cardio dance
cardio dance class will get your heart pumping and the sweat dripping. This fun and upbeat dance workout is the perfect way to get your heart rate up. Twerk it out to fun hip-hop music, plus get some good arm and leg work on with great music and a high energy instructor!The workout will improve your strength, flexibility and endurance. You will use your own body weight for resistance, which means it’s perfect for all fitness levels.
Zumba
Looking for dance inspiration? Zumba dancing is one of the most popular dance cardio exercises. Zumba combines fast and slow Latin and hip hop moves with simple dances to create a high-energy aerobic dance workout that is fun to do. It’s safe, effective, and easy to follow and the best dance workout program to potentially burn up to 1000 calories an hour!
Pole dance
Pole dancing is a fantastic way to get fit and gain strength while having a ton of fun.Whether you want to get in shape, burn calories, stay fit, or just feel feminine, it is the best dance workout program to effectively strengthen your core and upper body while also helping you achieve flexibility. A pole dance workout combines Pilates, TRX, yoga, and strength training. It is challenging, liberating and a great deal of fun!
If you’ve been searching for the right dance fitness classes online, we hope this article helps you make your decision. Get up, get fit, get moving!