It’s good to sweat when you’re working out. But, why is it good? And, how do you make sure your workout is giving you all the benefits it’s supposed to, and that you’re not being led astray by misinformed workout gurus? Let’s answer these questions by first dissecting what a workout should be doing for you.
You want to get the most out of your workout, but you’re worried about sweating too much. Well, you can stop worrying. Sweating during a workout is actually good for you! Here’s why:
1. It helps keep your body cool and functioning normally: Sweating is a natural way for our bodies to cool down when we’re hot or stressed out (like when you’re running away from a tiger). So if you’re feeling hot or stressed out during exercise, just remember that this is going to help keep things under control! It keeps your body from overheating during intense workouts like cardio or weight lifting.
2. It helps flush out toxins that have built up in your body over time. When we sweat during exercise (or when we’re just hot outside), those toxins are released into the air around us instead of being stored in our bodies. In effect, this means that the toxins go away and don’t have time to build up inside our cells—which is great news!
3. It makes you feel better: When you sweat, your pores open up and allow your skin to breathe better. This helps you be more comfortable while exercising, which is important because exercise makes you feel great!
4. Its a sign of a good workout: If you don’t sweat during a workout, it could mean one of two things: either your workout wasn’t intense enough or the exercises weren’t challenging enough for your body. So if you want to make sure you’re getting the full benefits of exercising, aim for sweating at least once or twice every time you work out!
So next time you’re feeling gross after a workout? Just remember – You’re helping yourself out in more ways than one!
A word of caution – if you’re not working out or exercising, sweating can be a sign of a more serious issue. If you notice that sweat is dripping down your back or forehead when you’re not working out, it could be a sign of dehydration or even a fever! If it happens once in a while, drink water! If it happens more often than that (especially if it’s accompanied by other symptoms), see your doctor as soon as possible.