It’s no secret that the best way to stay healthy and fit is to eat clean. But what does it mean to “eat clean”? If the question “how to eat clean and healthy on a budget” is on your mind, read on.
We asked some of the best personal trainers in the business for their favorite clean eating recipes. Here’s what they had to say. Here they share some of their clean eating recipes for beginners.
One personal trainer said, “I always make sure my clients are eating plenty of protein, so I love this recipe for chicken breasts with quinoa and spinach. It’s simple, easy, and really tasty.”
Another said “”I get bored easily when it comes to cooking, so this is one of my go-to dishes for when I’m short on time: grilled chicken breast with steamed vegetables and brown rice.”
Lasagna is always delicious, but the clean eating recipe takes it up a notch by using lean ground beef in place of sausage and cheese sauce made from skim milk instead of heavy cream. The result is an incredibly flavorful meal that won’t leave you feeling weighed down after eating it!
Clean eating recipes like carrot cake are perfect for springtime or for celebrations. It’s made from whole wheat flour, which gives it a hearty texture, but it’s also topped with a light vanilla glaze that will satisfy your sweet cravings.
Yet another personal trainer added “My favorite clean eating recipe is my homemade chocolate banana smoothie. It helps me get enough protein in my diet while still being yummy!”
Clean eating is all about making sure you’re getting all of the nutrients you need without filling up on junk. It’s not about counting calories or cutting out certain foods—it’s about making sure your diet is balanced and nutritious. Personal trainers know this because they spend their days helping clients reach their health goals, and they get to see firsthand how diet impacts their body composition and energy levels.
“I love my lentil soup recipe because it’s so healthy, filling, and delicious!””, said a first time personal trainer.
If you’re looking for a way to stay healthy without sacrificing flavor, look no further than clean eating recipes. Clean eating is all about finding foods that are natural, simple, and whole—which means no processed ingredients or additives. It also means avoiding genetically modified organisms (GMOs), which are found in most processed foods.