Pregnancy is a great excuse to take up Pilates, or if you’re already practicing, get a few extra pointers. Here’s everything you need to know about pre-natal Pilates! Pilates is a method of exercise designed to condition, strengthen and stretch muscles while improving balance and flexibility. It can be modified to suit any fitness level or ability to perform physical activity, so expectant moms should not be afraid to give it a try.
In a nutshell
Pilates for Pregnancy is a comprehensive program designed to help you prepare your body and mind for childbirth. Whether you’re pregnant or already a mother, a series of Pilates exercises can strengthen your body and restore balance in both mind and body. The 10-minute routine focuses on core strength, posture alignment, and breathing techniques that help relieve common pregnancy ailments like back pain, hip pain, sciatica, numbness in the feet, fatigue and nausea.
Benefits
Pregnancy Pilates is a safe and effective method to ease the discomforts of pregnancy. Clinical trials have shown that it can help with stress, insomnia, back pain and many other outcomes associated with pregnancy. If you are pregnant, it is important to know how to maintain your fitness level and keep up with your regular routine. Pilates will help you maintain lean muscle, strong bones and healthy joints. Pilates for Pregnancy shows you how to stay in shape, keep your body toned and gain even more strength during pregnancy. It also helps you get through the discomfort of pregnancy, and gives your baby the birth it deserves.
Who is it for?
Pregnancy Pilates is ideal for women who want to practice Pilates throughout their pregnancy, but whose range of motion, balance and strength are different from a non-pregnant state. Pregnancy Pilates focuses on working the pregnant body from its center in order to maintain optimal alignment and encourage your body to regain elasticity after your baby arrives.
Final words
Pilates is one of the most popular (and simple) exercise methods around, but it can also be really beneficial during pregnancy. There are plenty of things to consider when you are exercising while pregnant, with some common concerns being abdominal separation and pelvic pain. But if you practice Pilates with a little extra guidance and support from an experienced instructor, it can be a great way to stay fit as your body changes through pregnancy.
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