You’ve probably heard of the benefits of breathing exercises. They can help you relax, focus, and even improve your mood. But if you’re new to the idea of using your breath to change your life, it can be hard to know where to start.
That’s why we’ve put together this guide for beginners who are interested in learning more about breathing exercises. We’ll cover everything from how to choose the right kind of exercise for your needs, to what kinds of benefits you can expect from breathing exercises and how to practice them correctly.
So let’s get started!
What is breathing?
Breathing is the act of inhaling oxygen and exhaling carbon dioxide from the air around us into our lungs and back out again (or vice-versa). When we breathe properly, we take in enough oxygen for our bodies’ needs and expel carbon dioxide from our systems so that it doesn’t build up and cause health problems (like acidosis). So when we say “improving your breathing,” we mean getting better at taking in enough oxygen while pushing out enough carbon dioxide so that neither accumulate in dangerous amounts within your body.
Belly breathing
The first type of breathing exercise is called belly breathing. This is where you take deep breaths into your belly and let them out slowly through your nose. When you’re doing this exercise, it’s important to keep your shoulders down and relaxed so that you don’t tense up while breathing in or out. You should try doing this exercise for ten minutes at least once per day (but not more than three times per day).
Circular breathing
This is where you inhale through one nostril while closing off an opposite nostril with your finger or thumb; then exhale through the same nostril while opening up an opposite nostril with the same finger or thumb. You should try doing this exercise for ten minutes at least once per day (but not more than three times per day).
Ocean breathing
Breathe in through your nose as if you’re smelling salt water, hold it for as long as you can (about five seconds), then exhale through your mouth like you’re blowing out birthday candles—but don’t blow out all the air! Just let it trickle out of your mouth slowly so that when you’re done with this breath cycle, there’s still air left in your lungs. Do this three times before taking a break from breathing exercises altogether (or moving on to something else).
How to do breathing exercises?
The most effective place for you to do your breathing exercises will be somewhere quiet, where you won’t be interrupted by noise or other people. If you have access to an empty room at home then this would be ideal. If not, then find somewhere else such as a park or library where there is less likely to be any distractions from other people around – this will make it easier for you to focus on what is important rather than worrying about other things happening around you!
If it helps, think about what kind of experience you want from these breathing techniques before starting – whether it’s more focused on relaxation or energy levels (or both!).
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