Tag: cycling

6 Reasons Cycling Is Good For Your Health

Posted on by Lisa S

Cycling is one of the most popular forms of exercise in the world, and it’s easy to see why. The benefits of cycling are many. It’s good for your heart, it’s good for your joints, and there are so many different types of cycling that you can find a style that fits you perfectly. If you live in a place with harsh weather conditions most of the year, invest in a membership at a fitness studio.

1. It’s a low-impact workout that can be done at your own pace.
Low impact exercise means it’s easier on your body It doesn’t put strain on your joints and bones like running can do. If you do it at a cycling fitness studio, you will have the guidance of a cycling instructor who can create a cycling plan for you based on your fitness levels and goals.

2. It can combat depression!
A number of studies have shown that regular cycling can help reduce symptoms of depression, making it an effective form of therapy for those who suffer from this mental illness.

3. Cycling improves circulation and boosts your immune system, so you’re less likely to get sick!
If you have asthma, cycling can help alleviate symptoms of that condition because it makes your lungs stronger and more flexible than when they’re not being used regularly!

4. Cycling burns calories, which helps with weight loss and maintenance!
The more active you are, the more calories you burn—and when you’re cycling regularly, those calories start adding up! Cycling is a great way to burn calories, and it’s a fun way to get in shape without having to spend hours at the gym.

5. It increases your endurance and improves your cardiovascular fitness
This makes it easier for your body to get oxygen where it needs to go when you exercise that muscle group again later on down the road! Cycling can help improve your cardiovascular health, which means better circulation and lower blood pressure over time (and even reduced risk of stroke or heart attack).

6. Cycling can help reduce stress levels
Cycling lowers blood pressure and relieves muscle tension in the back and neck area thanks to its ergonomic design! It has been proven to improve your mood and make you feel happier. The exercise releases endorphins (nature’s happy hormones) into the body during exercise—which means you’ll feel happier after riding your bike than before!

If you cycle regularly, you’ll have more energy throughout the day—so what are you waiting for?
Biking is an ideal form of exercise because it’s fun, social and inexpensive. Cycle for just one  hour a day, even if you’re not fit, and you can get the same health benefits as if you did 150 minutes of moderate exercise. An added advantage is that it helps you look cool and you can make plenty of friends along the way!

5 Signs You’re at the Right Fitness Studio

Posted on by Lisa S

You’ve made the decision to join a gym. Now what?  If you’re looking for a fitness studio, it can be tough to know if you’re at the right one. There’s so much out there—what do you look for in a fitness studio? What makes one place better than another? We’ve compiled a list of 5 signs of the best fitness studios that can help you find your perfect fit.

1. A friendly staff:
If they’re not willing to help you, they don’t deserve your business! The right fitness studio business will have the kind of staff that will ask questions about your goals and make sure you feel comfortable. It’s so important that you feel welcomed and supported by the other members of the studio.

2. A clean facility:
If the fitness studio is dirty and smells bad, no matter how good the equipment is or how great the trainers are, you won’t want to go back! The equipment should be lifted regularly and cleaned thoroughly, especially between clients and classes to prevent the spread of germs or other contaminants..

3. Variety of classes & equipment:
Do they offer yoga, cycling, weightlifting, and more? They should!  Is the equipment in good shape, and well-maintained? These are questions you should ask.

4. Open on all or multiple days of the week:
Having access to your gym whenever you need it is important!  Classes that are offered at convenient times for your schedule will make all the difference.

5. Affordable membership fees:
Of course cost matters—you don’t want to spend more than you have to on something like this!

Finally, and most importantly, make sure the fitness studio is a place where you enjoy yourself! If your workout feels repetitive or boring, chances are it won’t stick with you long enough for it to make a difference in how you look or feel, physically or emotionally. Look for studios that offer classes with different types of movement. Once you find the right fitness studio, you’re likely to make great progress on your fitness journey and achieve all or most of your goals.

If you want to make sure your fitness studio business is the best it can be, sign up for a consultation with My Best Studio today.