Are you ready to get fit?
We get it. Losing weight and getting healthy can be a struggle. You’re probably not alone in your frustration at feeling like you’ve tried everything, and nothing seems to work.
The most important thing is to know that no matter what challenges come up along the way (and they will), being fit isn’t something that happens overnight or without effort—it’s something that takes practice and patience, but it’s worth it! And once you start seeing results, the motivation will keep coming back again and again.
But how do you get fit without spending all your time in the gym? And how do you get fab without spending all your money on the latest workout gear?
It’s easy when you know how:
1) Make exercise a priority by setting aside time for it every day, whether that means walking to work or doing yoga at lunch.
2) Find fun ways to get moving (even if they’re not “traditional”)—go dancing, go swimming, go hiking, anything! As long as it gets your heart pumping and works muscles in different ways than if you were sitting at home all day.
3) Eat right by eating lots of fruits and vegetables, cutting down on processed foods and alcohol, and avoiding sugary sodas (or drinking them only in moderation).
4) Change your mindset: A mindset shift is one that makes you realize that getting fit isn’t just about what you’re eating or how much time you spend at the gym. It’s also about how you think!
5) Take regular breaks from work: Take walks outside or just sit outside while you sip your coffee/tea/water (you know what I mean!). It will help keep your mind focused on something other than all of those emails piling up in your inbox!
The fastest way to get fit and fabulous is to do it sustainably.
It’s easy to get caught up in the idea that there’s a quick fix for everything, but the truth is that we’ve been sold a bill of goods by the fitness industry. We want results fast, and we want them now—and we don’t care about the long-term effects of what we’re doing on our bodies.
But not only does this lead us to be less healthy, it also means that we can’t sustain our fitness goals over time. And isn’t that the whole point? To develop habits that are healthy and sustainable?
The good news is that you can get fit naturally—and keep it up—without sacrificing your health or breaking your bank account.
If you’re a fitness entrepreneur who is passionate about helping people become their fittest, most fabulous selves, learn more about how My Best Studio’s fitness studio management software can help.