Pilates is an exercise method that can help you build strength and flexibility, as well as improve your posture. It’s also great for relieving stress and improving circulation. But it can be hard to master, especially when you’re just starting out.
That’s why we’ve compiled this list of the most important things to know about mastering even the hardestand most advanced pilates exercises.
1. Work on Your Breathing Technique
The first step toward mastering any exercise is knowing how to breathe properly while doing it. You need to make sure you’re breathing deeply and evenly throughout the entire exercise, whether it’s a standing or seated move. If you find yourself holding your breath during an exercise, keep practicing until you get it right!
2. Start With a Short Warm-up
Begin with the cat/cow pose or a few minutes of gentle walking. Once you’re nice and warm, move on to some core work, like the Hundred or Side Plank. Don’t worry if you can’t hold one for long—just try to get a little practice in every time you do it!
3. Move on to Some Leg Work
Start with something simple like the Chair Pose or Warrior I Pose, then move on to more advanced options like Tree Pose and the Frog Pose. You’ll be able to hold each of these poses longer and longer as time goes by!
4. Make Sure You Have Proper Equipment
It may seem obvious but any pilates studio business is responsible for making sure that the equipment is in good condition before starting. It helps prevent injuries from occurring later on down the road when things start getting tough! Check for cracks or tears in mats or other equipment in your pilates studio before using them—and replace anything that looks worn out or damaged so that you don’t put yourself at risk for injury.
5. Take mini-breaks between sets of exercises
For the most effective pilates exercise session, give your body enough time to recover – it’ll help prevent injury in the long run! Pay attention to what feels good in your body; this will tell you if something is working properly or not working at all!
6. Listen to your trainer
Pay attention to your trainers instructions. If you are doing a virtual session, watch videos of professionals performing these pilates exercises perfectly so that you can learn from them directly (or even just copy their posture). Even the most advanced pilates exercise is do-able when you listen to your trainer.
7. Don’t be afraid to modify
If you need help getting into or out of an exercise, just ask your instructor for assistance or try using props like blocks or straps to help out until you get comfortable with the move.