If you’ve been looking to get in shape, you’ve probably heard a lot of conflicting advice about how much weight you should lift. Some people say that lifting heavy weights will make you bulky, while others say it’s important to start with lighter weights and work your way up.
Lifting heavy weights is scary. It’s intimidating, and it’s easy to be nervous about getting hurt or doing something wrong. But the truth is, if you’re working out properly and safely, there’s no reason to be afraid of lifting heavy weights.
Why You Should Lift
When you lift, you’re building muscle—and that muscle is what gives your body shape and definition. If you don’t lift heavy enough to build strength and muscle, then your muscles won’t get bigger. And if they don’t get bigger, then neither will your stomach or any other parts of your body that need a little help in the looks department (we’re looking at you, thighs).
Reasons To Lift Big
We’re here to tell you that there’s really no need to be afraid of lifting heavy weights. Here’s why:
Your muscles are made up of two types of fibers—type 1 (slow twitch) and type 2A (fast twitch). Type I fibers contract slowly but can maintain their contraction for a long time, while type 2A fibers contract quickly but fatigue quickly as well. As you increase the amount of weight you lift, your muscles will recruit more type 2A fibers into action. This means that heavy lifting will actually help you build lean muscle mass as opposed to bulkier muscles!
What does heavy lifting mean for your workout?
It means that if your goal is to build lean muscle mass and increase strength, then go ahead and lift those heavy weights! You won’t have to worry about becoming bulky—you’ll just look more toned than ever before!If you’re wondering how to lift heavy weights, the answer is to start slow and build gradually. Working out regularly means your body can do more things—and better things—and when you’re able to do those things well, people respect you for it! And when other people respect you for being strong, then suddenly everything feels easier.
Can women too lift heavy weights?
Most women are raised to believe that they should be feminine and delicate, so they spend their lives avoiding things that might make them look big or strong. They avoid lifting weights, they avoid doing any kind of exercise where they have to sweat, and they avoid doing anything that makes them feel like they’ve accomplished anything at all.
But here’s the thing: strength is not just for men. Strength is for everyone, and it’s the key to feeling good about yourself. Women lifting weights is inspiring for everyone. And when you’re strong in your body, you feel confident and empowered in your daily life. Even simple tasks like carrying groceries from one place to another become easier.
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