Tag: losing weight

The Fastest Way To Get Fit & Fabulous Sustainably

Posted on by Lisa S

Are you ready to get fit?
We get it. Losing weight and getting healthy can be a struggle. You’re probably not alone in your frustration at feeling like you’ve tried everything, and nothing seems to work.

The most important thing is to know that no matter what challenges come up along the way (and they will), being fit isn’t something that happens overnight or without effort—it’s something that takes practice and patience, but it’s worth it! And once you start seeing results, the motivation will keep coming back again and again.

But how do you get fit without spending all your time in the gym? And how do you get fab without spending all your money on the latest workout gear?

It’s easy when you know how:

1) Make exercise a priority by setting aside time for it every day, whether that means walking to work or doing yoga at lunch.

2) Find fun ways to get moving (even if they’re not “traditional”)—go dancing, go swimming, go hiking, anything! As long as it gets your heart pumping and works muscles in different ways than if you were sitting at home all day.

3) Eat right by eating lots of fruits and vegetables, cutting down on processed foods and alcohol, and avoiding sugary sodas (or drinking them only in moderation).

4) Change your mindset: A mindset shift is one that makes you realize that getting fit isn’t just about what you’re eating or how much time you spend at the gym. It’s also about how you think!

5) Take regular breaks from work: Take walks outside or just sit outside while you sip your coffee/tea/water (you know what I mean!). It will help keep your mind focused on something other than all of those emails piling up in your inbox!

The fastest way to get fit and fabulous is to do it sustainably.

It’s easy to get caught up in the idea that there’s a quick fix for everything, but the truth is that we’ve been sold a bill of goods by the fitness industry. We want results fast, and we want them now—and we don’t care about the long-term effects of what we’re doing on our bodies.

But not only does this lead us to be less healthy, it also means that we can’t sustain our fitness goals over time. And isn’t that the whole point? To develop habits that are healthy and sustainable?

The good news is that you can get fit naturally—and keep it up—without sacrificing your health or breaking your bank account.

If you’re a fitness entrepreneur who is passionate about helping people become their fittest, most fabulous selves, learn more about how My Best Studio’s fitness studio management software can help.

Weight Loss Secrets You Have Never Heard Before

Posted on by Lisa S

Have you ever noticed that some people just seem to effortlessly lose weight and keep it off? These people don’t look like they’re starving themselves—they still eat, and they enjoy their food. They just somehow manage to eat less than you do, or burn more calories than you do, or both.

And if you’ve ever tried to lose weight, you know how frustrating it can be to see other people who seem to have no trouble dropping pounds while you struggle with every single calorie.

Well, I’m here to tell you: there are ways to lose weight without feeling deprived or hungry. Here are ten weight loss secrets that will change the way you think about losing weight forever.

1) Eat a small, healthy meal
Before you get to anything else, if you eat a small and nutrition-packed meal, you’re less likely to binge on ‘attractive’ foods that are highly stimulating. A small meal is about the size of your fist, or about 100 calories. A healthy meal consists of protein and fiber, whole grains, fruits, and vegetables. It’s not just about what you eat—it’s also about when you eat it! Try to space out your meals over the course of the day so that you’re not feeling hungry in between meals.

2) Eat more fiber
Fiber is found in fruits and vegetables, and it helps you feel full. It also helps to slow down your digestion and keep your blood sugar stable. You can get more fiber by eating more fruits and vegetables—but also by adding fiber to your diet through supplements!

3) Drink more water
Don’t drink your calories—drink water instead! Water helps flush out toxins in your body and keeps your kidneys healthy. It also makes you feel full so you’re less likely to eat more than your body needs. Water has no calories, so it can be an effective substitute for soda and other sweetened beverages.

4) Eat slowly and chew thoroughly.
When you take the time to enjoy your food, you may find yourself eating less because it takes longer for your stomach to feel full when you eat slowly and chew thoroughly. When you eat quickly without chewing enough times per bite it can cause gas which can be very painful and uncomfortable.

5) Get enough sleep
Sleeping allows your body to rest and recover from the day’s stressors, so that it can function at its best. If you’re not getting enough sleep, your body will be more likely to store fat—even when you’re trying to lose weight.

Remember to share these weight loss tips with your clients at your fitness studio.

Would you like to focus on improving the health and fitness of your clients while spending less time on administrative and mundane tasks? My Best Studio’s fitness studio management software can help. Learn more.