It’s time to get down to business and start your workout. But first, let’s talk about stretching.
Why is stretching so important? Well, let’s start with the obvious: it makes you feel great! But there are other reasons that you should consider spending a few minutes stretching before starting your workout.
Helps prevent injuries
The most important reason is that stretching helps prevent injuries. If you’re new to working out or have had an injury in the past, spending some time warming up your muscles can reduce the chance of injury by helping them get ready for use.Stretching before a workout is essential to keeping your body healthy and preventing injury.
Improves flexibility
Stretching also helps enhance your flexibility and range of motion—so if you’re looking to reach new heights (literally), stretching will help get you there!By stretching, you can help prevent muscle soreness and stiffness that can occur after a workout. This is especially important if you work out regularly or participate in activities like running, swimming or cycling. Range of motion and flexibility are two key elements for many athletic endeavors.
Enhances performance
Stretching before a workout is important because it helps you prepare your body to be able to perform at its optimum level. When you stretch, you help increase the range of motion in your joints and muscles, which increases blood flow to those areas and improves their elasticity. This can help prevent injury and even improve your performance during a workout.
Aids post-workout recovery
Stretching also helps with muscle recovery after a workout. When you run or lift weights, your muscles experience micro tears in the tissue. These tears are repaired by building new protein fibers around them, but they need time to do this—and proper stretching can help speed up the process by increasing circulation to those tissues.
Improves focus
Stretching before a workout helps increase focus on what you’re doing! When you stretch properly (and not just “stretch” like you did in gym class), it actually makes your brain more alert because it increases blood flow to your head and neck regions. This means that when it comes time to lift weights or run faster than ever before, your mind will be ready for whatever challenge comes next!
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