Yoga has grown in popularity over recent years, with many people seeking its mental and physical benefits. As a result, there has been a significant increase in the number of professionals working within the yoga industry. In this article, we will explore the differences between a yoga teacher, yoga instructor and yoga therapist.

Yoga Teacher

A yoga teacher is a professional who has completed a comprehensive teacher training program and is qualified to teach a range of yoga classes to groups and individuals. In most cases, a yoga teacher will have completed at least 200 hours of training, during which time they will have learned how to develop and teach a sequence of yoga postures, breathing techniques and meditation. A yoga teacher will also have a good understanding of anatomy and physiology and the benefits of various yoga practices. A yoga teacher will typically teach in studios, gyms or community centers, and will focus mainly on how to help students practice asanas (yoga postures) safely and effectively.

Yoga Instructor

A yoga instructor is similar to a yoga teacher, but the role is slightly more flexible and less structured. A yoga instructor may not have completed a comprehensive training program but may have instead completed short courses or training in a specific area, such as prenatal yoga or yoga for children. Yoga instructors may also choose to teach private classes or in a corporate environment. The role of a yoga instructor is to guide students through their yoga practice and ensure that they practice safely.

Yoga Therapist

A yoga therapist is a professional who has completed a specialized training program in yoga therapy. Yoga therapy is a relatively new area of the yoga industry and focuses on using yoga practices to address specific health conditions or concerns. A yoga therapist will have undergone rigorous training in anatomy and physiology, pathology, and the therapeutic use of yoga postures and breath work. A yoga therapist works with individuals on a one-to-one basis, creating a tailored practice to address the individual’s specific needs. Yoga therapy can be used to treat a range of conditions, from chronic pain and stress to anxiety and depression. Each of these roles plays an integral part in the yoga industry, and it is important to understand the differences between them when seeking out a yoga professional. Whether you are looking to take a group class or require one-to-one therapy, there is a yoga professional that can help you achieve your goals. If you’re looking for help managing your yoga studio as a teacher, instructor or therapist, My Best Studio’s yoga studio management software is a great choice.