You’ve probably heard that yoga can be great for your body, but did you know that it can also help align your spine?
Why is the Spine important?
The spine is made up of bones called vertebrae that protect your spinal cord—the bundle of nerves that carries messages from your brain to your muscles and organs. The spinal cord also connects to your brain through a bundle of nerves called the brain stem. Your spine keeps you upright and stable by allowing you to bend forward and backward, side-to-side, and rotate left or right without hurting yourself.
The practice of yoga is commonly associated with flexibility and strength, but it’s also known to improve posture and alignment. If you’re interested in learning more about how yoga aligns your spine, read on!
How Does Yoga Align Your Spine?
Yoga is a physical activity that involves the whole body. It focuses on breathing, balance, and strength—all of which have been shown to have positive effects on the spine.
The practice of yoga involves stretching and strengthening muscles, which helps improve posture by lengthening muscles and increasing flexibility. This increases mobility in the spine, including its ability to move freely from side-to-side or up-and-down.
Yoga also strengthens ligaments that support joints in the body. This helps keep joints stable while still allowing them to move freely when needed (like when walking). As a result of these benefits combined with increased flexibility in all directions (front-to-back, side-to-side), yoga helps align spines—especially those who suffer from scoliosis or other spinal deformities like kyphosis (hunchback).
How Does Yoga Practice Help?
When you do yoga regularly (like twice a week), it can help align your spine by improving muscle flexibility throughout the body as well as increasing blood flow to the discs between each cervical vertebrae. This helps keep them healthy so they can absorb shocks better when we’re walking or running around
The benefits of yoga don’t end there—they also include improved flexibility and balance, which can lead to better posture. When you stand up straight with good posture, your spine naturally becomes aligned.
So if you’re looking for a way to improve your health and strength through exercise, consider adding yoga into your routine! And if you are a yoga instructor, check out My Best Studio to learn how you can manage your classes more efficiently.