Can exercise prevent heart disease? The answer is yes. There’s evidence that exercise can prevent heart attacks, and a lot of it.Heart disease is the leading cause of death in the United States, and it’s often preventable. But how do you know if you’re at risk?
Cause of heart disease
According to the Centers for Disease Control and Prevention (CDC), heart disease is caused by a buildup of plaque in your arteries. This buildup can result in clots, which can lead to heart attacks or strokes.
How exercise protects you from heart attacks
One way to protect yourself against heart attacks is by exercising regularly. The CDC recommends at least 150 minutes per week of moderate aerobic activity like biking or jogging—or 75 minutes per week of vigorous activity like running or playing tennis doubles. You should also add strength training into your routine two days per week to strengthen your heart muscle and keep it healthy for life!
Evidential research on impact of exercise on heart health
A recent study published in the Journal of American College Health found that people who exercised had lower rates of death from all causes than those who did not exercise regularly—and this was true even after taking into account lifestyle factors such as smoking or drinking alcohol excessively. These findings suggest that exercise could even help prevent heart attacks!
A study found that men who exercised regularly were 40 percent less likely to have a heart attack than those who didn’t exercise at all. The study also found that regular exercise led to a 40 percent reduction in risk of death from any cause.
So how much exercise do you need to stay healthy? Another study published in the American Journal of Cardiology found that people who exercised five times a week lowered their risk of dying from heart disease by 11 percent compared to people who did not exercise at all. The researchers also found that people who exercised seven hours per week lowered their risk of dying from heart disease by 21 percent compared to people who did not exercise at all.
How much exercise do you need to be heart healthy?
So what does this mean for you? If you’re worried about your health or want to prevent having a heart attack one day, then start exercising today! It’s never too late (or too early) to start living a healthier lifestyle—even if you don’t have any major health concerns yet!
To get the most out of exercise, aim for 30 minutes or more five days a week. You can break up this time into shorter sessions or just do one longer workout on some days if that works better for you. If you aren’t used to exercising, start slow and work up to those 30 minutes over several weeks or months depending on how much activity you’re already doing each week (or day).