Welcome to the world of weight loss. It’s a place where people get excited about losing a pound or two. But for some reason, people can’t imagine how water could help them lose weight. Does drinking water help you lose weight really?
The truth is that many people have experienced the benefits of drinking water to lose weight fast. In fact, it’s one of the most effective ways to shed pounds and keep them off.
How Drinking Water Can Help You Lose Weight
1. It fills you up so you eat less food.
Drinking water before meals prevents overeating by making you feel full with less food. It also delays hunger so you don’t feel as hungry between meals, which helps prevent overeating later on in the day when you’re more likely to make poor food choices (like grabbing fast food).
2. Water is zero calories
It has no fat, carbs or protein, which makes it a great option for people who are trying to lose weight or take off extra pounds. It’s also good for your digestion because it helps break down food so nutrients can be absorbed faster.
3. It flushes fat cells
Oxygenated water is a powerful antioxidant that fights free radicals, which can damage cells and cause disease. Oxygenated water has been shown to help reduce inflammation in fat cells, which can prevent them from storing excess fat and encourage them to release it instead.
4. It increases metabolism
Drinking enough water can help boost metabolism by as much as 30 percent! Your body needs to burn calories just to metabolize the H2O you consume each day, so if you’re not drinking enough — or if you’re dehydrated — this process will be more taxing on your body’s energy reserves. Water also helps your digestive system work more efficiently.
5. It prevents cravings
Drinking water before bedtime can help prevent nighttime hunger cravings and keep you from overeating during the night.
But can drinking water help you lose weight without exercise? Definitely not. Does drinking cold water with lemon help you lose weight? Nothing scientifically proven.
If you’re looking for answers on how much water to drink to lose weight in 3 days, or how much weight can you lose by drinking water, the truth is its not that simple. However, what you can do is start making water a priority in your daily routine. You’ll watch your weight steadily drop over time.