Tag: personal training studio management software

Why You Need To Workout Under The Guidance of A Trainer

Posted on by Lisa S

When you work out in a gym, it can be hard to know what exercises are best for you.

That’s where a trainer comes in.

A trainer will help you understand your body and your fitness goals
Defining and aligning fitness goals is the first step to working out more effectively. A fitness trainer or instructor will be able to tailor a workout plan to meet your needs, and they’ll also have experience with common injuries and issues. If you’re struggling with something like knee pain or back pain, they might recommend specific exercises that will help alleviate that issue.

A trainer will guide you towards developing a fitness routine
If you’re not sure what you should be doing when working out, just ask! A good trainer will be happy to help guide you through the process of building a routine that feels right for your body type and fitness goals.

A trainer will help you understand how to use machines correctly and safely.
Using equipment correctly and ensuring perfect form will prevent injury. A fitness trainer is qualified to help you understand how to perform exercises so that they’re effective and safe. They’ll also make sure you’re doing them right, so that you don’t get hurt or injure yourself.

A trainer can help you modify your exercise plan when necessary
They’ll walk you through how to modify exercises if they’re too advanced or not challenging enough for you. And they’ll give you feedback on whether or not particular exercises are safe for your body (and which ones aren’t). A trainer helps you maintain progression so that you hit your fitness goals and challenge yourself just the right amount.

A trainer keeps track of your progress
Over time, your trainer will be able to track your performance, consistency and results so that they can make adjustments as needed.

A trainer goes above and beyond to help you reach your goals
A good trainer will also have someone who can help keep track of what’s going on in your life—what is eating into your time for workouts? What could be preventing you from achieving your goals? How can we make sure this doesn’t happen next time?

Even though you may have been working out for years, there is always more you can do if you have someone guiding you through the process and helping you set goals for yourself. The bottom line is that working out under the guidance of a trainer means having someone who knows what they’re doing there with you every step of the way—they can make sure that when things start getting tough or confusing, it’s not just you going it alone.

If you are a fitness trainer who own a personal training fitness studio, consider researching how a personal training studio management software can help you get more productive with managing your business. My Best Studio is a great place to get started.

How To Become A Certified Personal Trainer

Posted on by Lisa S

Want to become a certified personal trainer? It’s not as hard as you think.
A personal trainer is a professional who helps you reach your fitness and health goals. They work with you individually or in small groups to design a plan that is tailored to your unique needs and goals. Personal trainers can be found at gyms, health clubs, private studios or even at home.

Find out if you’re eligible
You’ll need to have a high school diploma or GED, and be at least 18 years old. You also need to have completed a CPR course that meets the standards of the American Red Cross or American Heart Association, and taken an introductory course in anatomy and physiology.

Take a fitness class at your local gym
If you’re not sure where to start or if this is something you even want to pursue, take some time to assess the situation. There are tons of fitness classes available for different levels of experience and commitment—you can even find some that are free!

Get a certification
In order to become a certified personal trainer, you must complete an accredited course of study and pass an exam administered by the National Commission for Certifying Agencies (NCCA). You can also contact a local fitness center and ask them if they offer personal training certification. If they do, you can enroll in their course. The most popular certifications include:

ACE (American Council on Exercise)
This certification requires an online application, including an essay response and written test; certification will be awarded after completion of at least 30 hours of continuing education courses about exercise science.

NASM (National Academy of Sports Medicine)
This certification requires an online application with essay responses; it includes a written test, but does not require continuing education courses or extra fees beyond the initial fee for the course itself.

Find employment as an independent contractor
Check out local gyms and health clubs to find employment as a personal trainer. It’s a great way to cut your teeth, understand what clients are looking for, upskill at someone else’s expense and get some experience. Some employers may require additional experience or training before they’ll hire you, so be sure to ask about those requirements when interviewing for jobs.

Set up your own personal training studio
Once you have some experience, the next logical step is to find your own space and set up your personal training business. This requires a fair bit of investment so make sure you’re saving up to start up from the day you start working. We promise the investment will be worth it.

Invest in a personal training studio management software
The value of technology to manage a fitness business is underestimated. Business owners have been able to go to 2X their growth thanks tothe right kind of software that automates important functions of their studio. If you don’t know where to start, check out My Best Studio, one of the leading personal training studio management software available.