Pole fitness also known as Pole dance combines dance and acrobatics practiced on a pole. Pole fitness today is practiced widely in dance studios and gyms as a form of fitness.

A brief history:-
1. Mallakhamb
Centuries ago, pole fitness was introduced to the traditional Indian sport of mallakhamb, where complex yoga postures are performed by a group of people on a wooden pole or cane. These postures are aerial in nature.

2. The Chinese Pole
The Chinese pole, originating in India, uses two poles on which circus performers climb ad pose. The poles have a certain amount of distance apart and the performers are known to move from one pole to another. Historical records like mural paintings and carvings From the Han Dynasty were where this was first recorded.

3. Hoochie Coochie
Pole dance in America was introduced in 1893 in the form of Hoochie Coochie. Chicago was the first recorded place for this sensual dance. in the 1920s, during the Great Depression, this form of pole dance became particularly popular in different circuses to attract crowds from all parts of America. This dance is also popularly known as ‘Kouta Kouta.’ The term Hoochie Coochie caught on when people started referring to the scantily dressed dancers as so.

Today Pole Dancing is practised by many people actively and even done in studios and gyms. My Best Studio is the best software management app for pole dancing or pole fitness studios.