Tag: Power Pilates

How to Take Your Power Pilates Class To The Next Level

Posted on by Lisa S

Power Pilates is a great way to get in shape and build muscle, but if you want to take your workouts to the next level, there are a few things you can do.

Get the right trainer
Make sure you’re working with a trainer who knows what he or she is doing. This person should have experience with power pilates and be able to give you advice on how best to approach your workout so that it’s effective and safe.

Check your form
Ensure that you’re using proper form when performing each exercise. This will help ensure that you don’t injure yourself while exercising.

Warm up before you work out
Learn how to warm up properly before starting your workout session and cool down afterwards. Warming up will help loosen your muscles and increase blood flow; cooling down allows your heart rate time to return to normal levels so that it doesn’t take too long for your body temperature to drop back down again from its elevated state during exercise (which can lead to dizziness or fainting).

Don’t skip the stretching
The importance of stretching cannot be overstated. Stretching is an important part of any workout routine, but especially one that involves strength training like pilates does. Make sure you stretch for at least five minutes before jumping into your exercises.

Use the right equipment
If you have access to a reformer, make sure you’re using it and not just doing resistance by pushing on your own bodyweight. The reformer gives you more stability and lets you do more repetitions than when working against gravity alone.

Pick up the pace
Instead of holding each pose for 30 seconds, try holding them for 45 or even 60 seconds (but only if your instructor says that’s okay). You can also increase your speed during the exercises—try speeding up each move so that instead of doing one rep every five seconds, you do one rep every three seconds (again, only if your instructor says it’s okay).

Set goals for yourself
If there’s something specific about your body that needs work or if you have an event coming up where you want to look particularly fit (like spring break), set goals for yourself based on those things during class each week so that by the time they come around again in reality, you’ll be ready for them!

Pilates trainers can also follow the tips mentioned above to help their students get the most out of pilates classes. If you own a pilates fitness studio, explore how a pilates studio management software like My Best Studio can help manage several important tasks of running your studio while you focus on what you do best.

Pilates & Power Pilates – What’s the Difference?

Posted on by Lisa S

Pilates and Power Pilates are both great exercises for toning your muscles, but they’re quite different. Let’s look at the similarities and differences in a little more detail.

Pilates
Pilates is an exercise that focuses on using your own body weight to strengthen the muscles in your core, back, hips, and thighs. It’s a great workout because it helps you build strength without putting too much stress on your joints. It’s also a low-impact exercise that doesn’t put too much strain on your body or leave you feeling sore afterwards. It focuses on developing core strength and flexibility, and can be performed without any equipment at all. It also emphasizes stretching which helps dancers prevent injury through increased range of motion. The goal of traditional Pilates is to create long, lean muscles and increase overall flexibility.

Power pilates
Power Pilates is a type of Pilates that uses weights or resistance bands to increase the intensity of each exercise. This makes it more challenging than regular Pilates and gives you better results. These workouts typically last less than an hour because they’re more intense than traditional Pilates workouts.  The classes involve more repetitions per exercise in order to increase endurance as well as build strength and stamina over time.If you’re looking to add some variety into your workout routine while still getting amazing results, this is definitely something worth trying out!

Both focus on core strength, flexibility, and balance—but they go about it in different ways. The equipment used in Power Pilates is different from what is used in traditional Pilates—the mat exercises from both workouts are similar though! In traditional Pilates classes, instructors will use resistance bands and dumbbells (or no equipment at all!), while in Power Pilates classes there are machines with adjustable resistance levels that mimic free weights like barbells or dumbbells but provide greater control over weight progression. So how do you know which one is right for you?

Pilates vs. Power Pilates – Which one should you choose?
Both forms of exercise are great for improving your posture and reducing back pain, but if you want a challenge or want to lose weight faster, then Power Pilates might be the better choice. Power pilates is great for those who are looking for an intense workout that will get your heart rate up in just one session—but it may not be ideal if you’re looking for something more relaxing like traditional Pilates offers!

As a pilates studio owner it’s helpful to know and educate your clients about the difference between pilates and power pilates. Another thing that can greatly help you with managing your business is investing in a pilates studio management software. My Best Studio’s pilates studio software is offered at a flat monthly price, with no hidden charges. Know more.