Pilates and Power Pilates are both great exercises for toning your muscles, but they’re quite different. Let’s look at the similarities and differences in a little more detail.
Pilates
Pilates is an exercise that focuses on using your own body weight to strengthen the muscles in your core, back, hips, and thighs. It’s a great workout because it helps you build strength without putting too much stress on your joints. It’s also a low-impact exercise that doesn’t put too much strain on your body or leave you feeling sore afterwards. It focuses on developing core strength and flexibility, and can be performed without any equipment at all. It also emphasizes stretching which helps dancers prevent injury through increased range of motion. The goal of traditional Pilates is to create long, lean muscles and increase overall flexibility.
Power pilates
Power Pilates is a type of Pilates that uses weights or resistance bands to increase the intensity of each exercise. This makes it more challenging than regular Pilates and gives you better results. These workouts typically last less than an hour because they’re more intense than traditional Pilates workouts. The classes involve more repetitions per exercise in order to increase endurance as well as build strength and stamina over time.If you’re looking to add some variety into your workout routine while still getting amazing results, this is definitely something worth trying out!
Both focus on core strength, flexibility, and balance—but they go about it in different ways. The equipment used in Power Pilates is different from what is used in traditional Pilates—the mat exercises from both workouts are similar though! In traditional Pilates classes, instructors will use resistance bands and dumbbells (or no equipment at all!), while in Power Pilates classes there are machines with adjustable resistance levels that mimic free weights like barbells or dumbbells but provide greater control over weight progression. So how do you know which one is right for you?
Pilates vs. Power Pilates – Which one should you choose?
Both forms of exercise are great for improving your posture and reducing back pain, but if you want a challenge or want to lose weight faster, then Power Pilates might be the better choice. Power pilates is great for those who are looking for an intense workout that will get your heart rate up in just one session—but it may not be ideal if you’re looking for something more relaxing like traditional Pilates offers!
As a pilates studio owner it’s helpful to know and educate your clients about the difference between pilates and power pilates. Another thing that can greatly help you with managing your business is investing in a pilates studio management software. My Best Studio’s pilates studio software is offered at a flat monthly price, with no hidden charges. Know more.