What is spot weight loss?
Spot weight loss is the term for losing weight in one specific area of your body. Spot weight loss can be helpful if you’ve got an area of your body that needs to be slimmed down, like a tummy or thigh. It’s usually easier to lose weight from an area of your body that’s not covered by much fat than it is to lose fat all over your entire body.
If you’re looking to lose weight, you might be considering spot-reducing—or the idea that you can target specific areas of your body to burn fat and lose weight. While some people might be tempted by this concept, it’s not a good way to go about losing weight. Here’s why.
Spot weight loss can happen in two ways:
1) You’re losing fat from a specific area of your body, like around your belly button or on your butt.
2) You’re losing fat from all over your body, but it’s just being redistributed elsewhere.
The latter type of spot weight loss isn’t very common because it requires that you have an overall healthy lifestyle (exercising regularly and eating well).
The former type of spot weight loss is much more common because it only requires that you change the way you eat and exercise in one specific area of your body.
Why does spot weight loss happen?
Spot weight loss often happens because something has changed in your body—either a new activity or some sort of change related to hormones or growth spurts. For example: if someone starts working out regularly and eating better, they may start seeing results on their arms but not on their legs. Or if someone’s hormone levels change due to puberty or menopause, they might notice that their face starts to look sunken in.
Does spot weight loss work?
Spot reducing doesn’t work. When you eat less food than your body needs, it goes into starvation mode and starts hoarding fat in your “problem area.”
Spot reducing isn’t healthy. It can lead to muscle loss and dehydration, which can make you look like you’ve lost weight when really all that’s happened is that your muscles have shrunk and bone density has decreased.
Spot reducing doesn’t make sense physiologically. If you want to lose weight, the only way is by burning more calories than you consume through diet and exercise—not by targeting specific areas of your body for fat burning.
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