Zumba is a form of dance fitness that combines upbeat Latin and international music with aerobic steps. It’s a fun, energizing high-intensity dance fitness program that helps you burn calories, reduce stress and depression, and improve your overall health.
Fact No. 1
The creator of Zumba is a Colombian dancer named Alberto “Beto” Perez. He created Zumba in the 1990s as a way to incorporate Latin dance into his classes at a Colombian dance studio. The name Zumba comes from the word “zamba,” which is an Afro-Colombian music style that originated in the Caribbean coasts of Colombia and Venezuela.
Fact No. 2
There are more than 100 million people worldwide who practice Zumba! That makes it one of the most popular forms of group exercise in existence today—and since nearly all participants are women, it has also become one of the most female-dominated forms of group exercise in history (that we know of). There are more than 13 million people who do Zumba every week!
Fact No. 3
There are over 200 different types of Zumba classes offered around the world—from reggaeton to hip hop to country music! You can even find classes that focus on specific dance styles like ballet or salsa.
Fact No. 4
If you’re interested in becoming a certified instructor yourself, there are over 100 different certification programs available through various organizations around the world! In fact, if you start your own dance fitness studio, there are fitness management software services available that can help you streamline all your operations.
Fact No. 5
Zumba has several health benefits. It can help improve your mood. When you’re having fun, it’s easy to forget about the stresses of life and just focus on having fun. Working out also releases endorphins—chemicals in your brain that make you feel happy—which may make you feel more relaxed once class is over. It helps improve flexibility and balance because it incorporates lots of different movement styles, including stretching, dancing on one foot (or both), pivot turns, squats, lunges, jumps, etcetera.You’ll work muscles in ways that you didn’t even know was possible.