Diabetes is a serious disease that can lead to life-threatening complications. A person with diabetes has high blood sugar, either because their body doesn’t produce enough insulin or because they’re resistant to it.
As a result, their cells don’t get the energy they need and may begin to die off. The patient’s organs are also at risk of being damaged by high levels of sugar in their blood.
Can exercise reverse diabetes? It’s a question that many people dealing with diabetes have asked themselves: Is it possible to exercise your way out of the disease?
The answer is yes and no, depending on the kind of diabetes you have. Either way, there are ways to help you manage your diabetes while also giving yourself an opportunity to get fit.
Insulin Resistance and Exercise
Insulin resistance is a common cause of type 2 diabetes. In fact, most people with this form of diabetes are insulin resistant before they develop the disease. That means that their bodies don’t respond as well to insulin as they should—insulin needs to be released into the bloodstream for glucose (sugar) to be absorbed by cells. As a result, blood glucose levels rise higher than normal and stay elevated longer than usual.
Exercise can improve insulin sensitivity but only if done regularly at moderate intensity for more than 30 minutes per session. It doesn’t work overnight. You’ll need to stick with it over time in order to see any results!
Type 2 diabetes is often managed with diet and exercise
If you have type 2 diabetes, exercise is an important part of managing your condition, with or without medication.It can reduce blood sugar levels, lower cholesterol and triglycerides, improve blood flow in the arteries (which reduces the risk of heart disease), and even boost mood.
Type 1 diabetes requires insulin injections to stay healthy
People with type 1 diabetes cannot produce enough insulin naturally in their bodies to keep their blood sugar levels under control, so they need to take insulin shots daily to survive—and exercise is not recommended while taking these shots without first consulting a doctor.
If left untreated or poorly managed, however, it can cause serious health problems such as heart disease or stroke.
Exercise helps to minimize the risk of developing gestational diabetes
Gestational diabetes is a type of diabetes that occurs during pregnancy. It usually goes away after the baby is born, but exercise may help speed up the process and even prevent its occurrence.
One thing is clear, exercise does have the power to reverse even severe health conditions or prevent them at the very least. If you are a fitness studio owner or personal trainer who is passionate about helping people live their best and healthiest lives, explore My Best Studio. It is a fitness studio management software to help you run your business efficiently.