CrossFit is a fun and competitive sport that allows people to compete against one another in a variety of ways.

CrossFit is a great way for beginners, intermediate, and advanced athletes alike to get involved in an enjoyable sport that challenges them physically and mentally. CrossFit exercises allow you to work up a sweat while competing with other athletes in different fitness events that include but are not limited to weight lifting, gymnastics, running, rowing, swimming and more!

How it works
With CrossFit workouts you can compete against others in your class who are at the same level as you or even compete against those who are better than you – which can be very motivating! CrossFit involves strength training, conditioning (cardio), and gymnastics—and there aren’t many sports where you’ll get all three of those aspects in one package! It also has an element of strategy. The goal of CrossFit workout plans is to be able to perform well in many different types of physical activities. You’ll do exercises like squats, push-ups, pull-ups, running and more.

Why it’s competitive
The competition in CrossFit comes from the fact that each workout is timed, which means you’re always trying to beat your previous time or beat someone else’s time. There are also competitions where people compete against other teams, which can be fun if you like team sports. It’s competitive because there are always people who are better than you. Which means if you want to be better than them, all you have to do is work harder!

Why CrossFit is popular
Many people enjoy participating in CrossFit workouts because they enjoy being part of a group atmosphere where everyone pushes themselves to their limit; but most importantly it’s fun! It’s fun because you can be competitive with yourself, or with your friends. You can also learn new skills, try out new movements and experiment with different workouts.

What to know before you get started
If you’re doing a CrossFit workout that involves climbing ropes or lifting heavy weights, it’s important to have a good crossFit trainer who knows how to do those things safely so you don’t hurt yourself or others around you, and CrossFit teaches those skills through its courses and certifications.

People who join CrossFit are called “CrossFitters.” They come from all walks of life: college students, stay-at-home moms, retirees, doctors—you name it! CrossFitters also come from all different fitness levels, so if you’ve never lifted weights before or if you’re an experienced athlete, there’s something for everyone at a CrossFit gym near you.