Author: Lisa S

3 Ways Yoga Can Help With Your Weight Loss Goals

Posted on by Lisa S

You’ve been working so hard to lose weight, and you’re seeing progress! But you know what could help? A little yoga.

Yoga is a great way to ease into a healthier lifestyle, and it’s an excellent addition to your current exercise routine. Here are 3 ways yoga can help with your weight loss goals:

1. Yoga helps you build strength and flexibility.
Yoga strengthens core muscles like abs, back muscles, and even glutes so that you feel more stable when standing tall or sitting cross-legged on the floor while meditating. This means that you’ll have more energy and be able to move around more easily. You’ll also be better able to keep up with the physical demands of your daily life, which will make it easier for you to stay on track with your weight loss goals.

2. Yoga can help reduce stress levels and improve mood
This makes it easier for you to stick with healthy habits like eating right and exercising regularly. Stress has been shown time and time again to cause people to eat more than they should or skip exercise sessions altogether; by reducing stress levels, yoga will make it easier for you to stick with these healthy habits over time. Yoga can help you reduce the impact that stress has on your body and mind, which makes it easier for you to manage those stressors and get back on track with your weight loss goals.

Yoga has been shown to boost endorphins, which are the chemicals responsible for feelings of happiness and well-being—and they’re also what keep us motivated to exercise in general!

3. Yoga helps you develop mindfulness and mental focus
This makes you less likely to reach for unhealthy foods when you’re stressed or anxious (and we all know how easy it is to eat when we’re stressed!). It helps reduce depression symptoms (like anxiety), which can sometimes lead people who are trying their best at losing weight back into old patterns of behavior. It makes it easier for us as humans to feel happy in general—and being happier makes us want to eat less food because we’re not constantly looking for comfort

Yoga can help you feel better about yourself, which can lead to better self-care and better eating habits.Ready to take your weight loss goals to the next level? Try adding yoga to your routine!

If you are a passionate yoga instructor with your own yoga studio, discover how you can improve your customer relationships, grow your business and boost your revenue with a yoga studio management software from My Best Studio.

Can You Start Working Out At 60? Lessons From Seniors Who Did

Posted on by Lisa S

Can you start working out at 60? If you’re like most people, the answer is a resounding no. But what if we told you that some seniors are actually getting in shape? And what if we showed you how they did it?

We know—you’re still not convinced. But when it comes to fitness, there are no rules. You can do whatever it takes to get in shape and stay that way for as long as possible.

So if you’re still on the fence about starting a workout routine at 60, take a look at these stories from seniors who started working out later in life and found success.

It’s not too late to start hitting the gym if you’re in your 60s, but it might be a little harder than if you’d started earlier. You’ll need to make sure that you’re taking care of yourself and doing things right so that you don’t hurt yourself or get injured. Here are five things you should know (as told to us by seniors) if you’re starting a workout routine at this age:

Start slow
If you’ve never worked out before, start slow and build up from there. If you’ve been active in the past and then took time off—say, after having kids—start with what feels comfortable for your body now, and then increase as time goes on.

Hydrate
Don’t wait until after the workout to drink water; drink it during your workout so that your body stays hydrated throughout the process!How much water does your body need daily? At least 3 liters is ideal and more if you’re doing an intensive workout and water loss is higher.

Wear supportive shoes
Wearing new shoes can be uncomfortable at first, but they will get better as they break in over time. Don’t wear shoes that are too tight, as this could lead to injury later on down the line when they become too loose-fitting for your foot type.

Try yoga or pilates
Both of these types of exercise use controlled breathing techniques that will help you relax and focus on your body movements. These exercises also focus on stretching muscles in slow motion—which is great for people with arthritis or other joint problems.

Take up swimming
Swimming is one of the best all-around fitness activities for seniors because it works out both arms and legs equally (unlike biking or running). Plus, water supports weight without stressing joints as much as land-based activities do!

Here are five reasons why older people should still hit the gym:

1) You’ll feel better about yourself

2) You’ll be able to do more things with your kids and grandkids

3) Your joints will thank you later

4) Your body will be more flexible than ever before (if you stick with it!)

5) You’ll have more energy throughout the day

Believe in the power of fitness at any age? Thinking of starting your own fitness studio? Explore a fitness studio management software like My Best Studio to simplify your fitness business operations.

Pilates Studio Software To Grow Your Business

Posted on by Lisa S

We know running a business is hard work—but it doesn’t have to be overwhelming! With the right Pilates Studio management Software, running your pilates studio will be easier than ever before.To grow your business, you need a software that keeps you organized and on track.

My Best Studio’s Pilates Studio Software is designed to give you everything you need to run a successful Pilates studio. The software helps you manage clients, schedule classes, track payments, and more. It even comes with a mobile app so you can access all of this information wherever you go!

It is more important than ever before to have a system that helps you grow your business. With a software that is designed specifically for Pilates studios, you can avail of a range of features designed to make your life easier. Here’s what you can do with a pilates studio software and how it can help you manage and grow your business.

  • Track pilates classes and workshops
    Keep a track of all pilates sessions – whether online or in person – easily with our pilates class booking software.
  • Set up individual pilates appointments
    Clients can choose to schedule private, semi-private or recurring appointment bookings in just a few seconds.
  • Check attendance
    Easily track attendancewith the pilates software‘s check-in and check-out monitoring function.
  • Manage controls of pilates studio staff
    Manage rights and restrictions of new staff members on your pilates studio software while maintaining complete confidentiality.
  • Set up reminders for payments and autocharge options
    Set up reminders for due or lapsed client payments and auto charge recurring pilatesmemberships.
  • Manage salary payments of pilates instructors
    Track clock in & clock out times and release salary payouts according to the terms of your pilates studio.
  • Get client reviews
    Customer feedback is what helps you improve and keep growing. A pilates studio management software with an in-built rating system can help you always have a pulse on how your customers feel about the quality of service at your pilates studio.
  • Manage retail sales
    Whether its pilates instructional videos or accessories that you want to sell, you can manage all your retail sales and keep track of inventory from the pilates studio management software.

Still need more information? Visit My Best Studio to understand all the features of the pilates studio management software.

Is Cycling For Everyone? Who Should & Should Not Choose Cycling As A Workout

Posted on by Lisa S

Cycling is a great way to get in shape and stay active. If you’re looking for a fun way to exercise, or if you need something that will help you lose weight, cycling can be a great choice. Cycling is a good exercise for –

People looking for workouts that feel like fun
if you’re a beginner, or if you want to give yourself a break from running. If you’re looking for something that feels more like a ride than a workout, cycling is perfect for that.

People who like being outdoors
For people who want to be able to see their surroundings while they exercise, cycling is an excellent exercise. You can choose either road biking or mountain biking, depending on what kind of environment you prefer.However,  if you’re in a big city and cycling outdoors is not an option, keep in mind that you can join a cycling studio which is almost as much fun!

Anyone with joint issues or knee injuries
If you’re looking to lose weight or improve your health in general, cycling is an excellent choice. It’s low-impact and easy on your joints—therefore making it great for people with joint problems like arthritis or knee injuries.

However, cycling as an exerciseis not for everyone.
If you have any of the following conditions, you should think twice before getting on a bike.

Arthritis: The repetitive motion of cycling can cause inflammation in your joints and make arthritis worse.

 Heart Problems: While moderate cycling is safe for most people with heart problems, it can cause complications for those with heart failure or irregular heart rhythms (arrhythmias). If this is an issue for you, talk to your doctor about whether cycling is safe for you.

 Asthma: Cyclists who have asthma should avoid high altitudes because it can trigger an attack or make an existing attack worse. They should also avoid extreme temperatures because they can trigger asthma attacks as well.

 Osteoporosis: Cyclists who have osteoporosis should talk to their doctor before getting on the bike because riding may increase the risk of fracture due to osteoporosis weakening bones over time.

A cycling workoutis great for people who want to stay fit without spending too much time working out! With only 30 minutes per day, you can burn around 200 calories per ride—and that’s without even pushing hard!

6 Reasons Cycling Is Good For Your Health

Posted on by Lisa S

Cycling is one of the most popular forms of exercise in the world, and it’s easy to see why. The benefits of cycling are many. It’s good for your heart, it’s good for your joints, and there are so many different types of cycling that you can find a style that fits you perfectly. If you live in a place with harsh weather conditions most of the year, invest in a membership at a fitness studio.

1. It’s a low-impact workout that can be done at your own pace.
Low impact exercise means it’s easier on your body It doesn’t put strain on your joints and bones like running can do. If you do it at a cycling fitness studio, you will have the guidance of a cycling instructor who can create a cycling plan for you based on your fitness levels and goals.

2. It can combat depression!
A number of studies have shown that regular cycling can help reduce symptoms of depression, making it an effective form of therapy for those who suffer from this mental illness.

3. Cycling improves circulation and boosts your immune system, so you’re less likely to get sick!
If you have asthma, cycling can help alleviate symptoms of that condition because it makes your lungs stronger and more flexible than when they’re not being used regularly!

4. Cycling burns calories, which helps with weight loss and maintenance!
The more active you are, the more calories you burn—and when you’re cycling regularly, those calories start adding up! Cycling is a great way to burn calories, and it’s a fun way to get in shape without having to spend hours at the gym.

5. It increases your endurance and improves your cardiovascular fitness
This makes it easier for your body to get oxygen where it needs to go when you exercise that muscle group again later on down the road! Cycling can help improve your cardiovascular health, which means better circulation and lower blood pressure over time (and even reduced risk of stroke or heart attack).

6. Cycling can help reduce stress levels
Cycling lowers blood pressure and relieves muscle tension in the back and neck area thanks to its ergonomic design! It has been proven to improve your mood and make you feel happier. The exercise releases endorphins (nature’s happy hormones) into the body during exercise—which means you’ll feel happier after riding your bike than before!

If you cycle regularly, you’ll have more energy throughout the day—so what are you waiting for?
Biking is an ideal form of exercise because it’s fun, social and inexpensive. Cycle for just one  hour a day, even if you’re not fit, and you can get the same health benefits as if you did 150 minutes of moderate exercise. An added advantage is that it helps you look cool and you can make plenty of friends along the way!

How the Right Website Can Grow Your Yoga Studio

Posted on by Lisa S

If you’re a yoga studio owner, you know how important it is to make sure your business is running as smoothly as possible. From managing your schedule to keeping track of payments, there’s a lot to do. And if you want to stay ahead of the game and grow your business, you need to stay ahead of the game by ensuring your brand is visible to potential customers and always top of mind. One of the best way to do this is investing in a professionally designed brand website.

Let’s take a look at some ways that the right website can help you grow your yoga studio?

Here are five:

1. Establishes trust among potential customers
Let’s say that you hear about a particular brand or service from friends or acquaintances. What are you likely to do next? Look it up, of course! If you don’t find a brand website when you’re looking for it, you’re likely to look at other options on your search results. Not having a brand website could mean that you lose out on acquiring customers that could translate into consistent revenue for your business.

2. Helps you communicate your brand vision
Customers today, more than ever before, want to invest in products and services that are aligned with their values and goals. Are you a body positive yoga studio? Are you committed to helping people live not just long but healthier lives through yoga? Do you want to advocate for the benefits of yoga in preventing disease? Every business is backed by a story and customers want to know yours. When customers believe in your yoga studio and how it can enrich their lives, they are more likely to want to be associated with you and even recommend your brand to their network.

3. A one-stop destination for all the information on your services
Do you offer power yoga? Hot yoga? Yoga for pregnancy? What are your credentials? Who are your instructors? What is the cost of your yoga classes and memberships?A yoga studio website is the one online resource that can offer trusted information on your services, discounts, future plans and more. While your social channels can take the conversation further and engage with customers, the first stop to get information about your brand will always be the brand website – its irreplaceable.

4. Lets you identify qualified leads and engage with them
One of the biggest mistakes that yoga studio websites make is failing to have a contact us form or creating a poorly designed one. Once you create an easy access point for customers to get in touch with you, you can identify the customers who are genuinely curious or interested in your service, go after them and convert them into brand loyalists. Make sure your form is always working and preferably offer an email address and phone number so they can contact you directly if they choose to. Including a physical address will help drive footfalls to your studio as many customers nearby might want to check out your space before they sign up for a yoga membership.

5. Gives customers a way to contact you to address grievances and concerns
To maintain a roster of satisfied customers you need to open up two-way communication. Customers need to know that you care and are responsive to their issues, big or small. Your website offers an official communication channel for customers to share honest feedback about your yoga studio. Getting feedback will help you see patterns in how your business can improve and help you grow your yoga studio and list of satisfied customers over time.

What Is Dance Fitness & Why You Should Try It

Posted on by Lisa S

Are you looking to get in shape and stay healthy, but don’t know where to start?

Dance fitness might be the answer. This fitness modality is a great way to get your heart pumping and work up a sweat without putting too much strain on your joints. It’s also a fun way to meet new people, make friends, and enjoy yourself while getting fit.

You’ve probably heard of dance fitness before. It’s a great way to get in shape and have fun at the same time. There are so many benefits to dancing, including improving your mood, learning new skills, and meeting new people.

Why Dance Fitness?
Dancing is also a great way to help you with your weight loss goals or just to stay healthy. Dancing burns more calories than many other forms of exercise because it requires you to move your whole body at once. This makes it easier for you to burn more calories than if you were just running or lifting weights alone.

Plus, dancing is easy! Anyone can do it regardless of age or ability level—you don’t need any special equipment or training beforehand either!

Dance fitness classes are designed to be fun and friendly, so you can feel comfortable trying it out even if you’ve never danced before. Some dance fitness classes are very competitive and competitive dancers will tell you that it takes years of practice and discipline to get good at dancing. But for most people, dance fitness is about having fun and getting in shape at the same time.

Types of Dance Fitness Classes
Dance fitness combines elements from salsa, hip-hop, belly dance, and jazz to create a high-energy workout that improves your cardiovascular health while toning your muscles. The music is upbeat, and the instructor leads you through a series of dance moves—everything from simple footwork to complicated choreography—so you can burn off more than 500 calories per hour!

You don’t need any experience with dance or fitness classes to try this out. Just wear comfortable shoes and clothes that allow you to move freely without getting tangled up in them (like leggings and shorts) and get ready for an awesome time!

Here are 3 good reasons to join dance fitness

1. It’s fun!
Unlike many other forms of exercise, dance fitness classes are often more like parties than workouts. You’ll have a blast while you’re there, so it’s easy to forget that you’re working out!

2.It’s social!
Dance fitness classes are a great way to meet new people who share your passion for dancing and staying fit. You’ll be surrounded by like-minded individuals who want nothing more than to dance their way into better health!

3. It’s versatile!
There are so many types of dance fitness classes out there that there’s bound to be one that fits your interests or schedule perfectly—you don’t have to be able to salsa or do ballet poses to participate in these kinds of classes!

Use These Web Design Hacks To Grow Your Business

Posted on by Lisa S

Web design is a tough business.

It’s difficult to stand out from the crowd, and it’s even harder to convince your customers that you have what they need.

But here’s the thing: if you take a few simple steps, you can make sure that your site is engaging and attractive, which will drive more customers to your site. Better still, consult a professional like My Best Studio to get help with web  design for your business.

Here are five ways to use web design hacks to grow your business:

1. Use white space
White space gives your site a clean look, which makes it more appealing to customers. It also helps them focus on what matters most: what you’re selling!

2.Make sure that your text is easy to read.
This is really important because it will help people understand what you’re trying to sell them without having to spend too much time figuring out how they’ll get there from where they are now (i.e., their current state of confusion about what it is exactly that your company does). You should also consider using bigger fonts or bolding certain words so that people can pick up on those things more easily than others–and then decide whether or not they want in!

3. Keep things organized
Creating subsections within each page will help customers to easily find what they’re looking for. For example, if you are talking about your services as a fitness studio, you can create sub sections for the different type of fitness classes offered. The specific features of pilates, yoga or martial arts classes can be enlisted below each, respectively.

4. Write for humans (not search engines)
If you want people to read what you’ve written on your website (and not just Google), then write specifically for human consumption rather than trying to optimize everything for search engine bots

5. Add social media icons
Social media is an important part of your marketing strategy, so make sure it’s easy for people to share your content by adding the appropriate sharing buttons (e.g., Twitter, Facebook) on every page of your website. That way, when someone sees something they like, they can click one button instead of having to copy and paste text into an app or email message.

6. Create a 404 page
Make sure that you have proper 404 error pages in place so that visitors know what happened if they click on a link that doesn’t work correctly on your site (such as dead links). This will help prevent any confusion or frustration from visitors who may try clicking on links again and again without realizing why they aren’t working properly in the first place!

Can Web Design Improve Sales?

Posted on by Lisa S

Web design has become an integral part of marketing and business strategy. The Internet has become a place where people gather information and connect with each other, so it’s essential that companies have websites that are attractive and easy to navigate.

One thing that can be difficult to understand is how web design can impact the sales of a company. While it’s true that a website doesn’t necessarily need to convert visitors into customers in order for it to be successful, there is still a very strong connection between the two.

The truth is that people tend to buy from companies whose products they already know about—so if your site isn’t well-designed, your customers may not even realize what you have available for them. If they don’t see it right away, then they won’t ever come back again!

So, can web design improve sales? The answer is a resounding “Yes!” We’ve seen it time and again: when you have a great website, people are more likely to buy from you.

Good web design is mobile friendly.
No matter where someone is—at home on their computer or out and about with their phone—they’ll be able to see what makes your business stand out from all the rest!

Good web design works in tandem with content marketing.
Incredible user experience makes your site easy-to-use and easy-to-navigate so customers can find exactly what they’re looking for. A robust content marketing strategy helps build trust and authority with your audience and ultimately encourages them to take action by contacting or purchasing from you.

Good web design reflects the values of your business
Its important that your website design reflects the personality and professionalism of your brand. It should show off your brand in a way that makes visitors feel confident about doing business with you.

Good web design converts visitors into customers.
When you work with a good design agency like My Best Studio, you’ll learn how putting the right elements on your site can make a difference so that people who find it are willing to spend their hard-earned money with YOU!

The key takeaway is web design can improve sales, but only if it does something useful for visitors and helps them meet their goals. You might be surprised at how much impact even small web design changes can have on your bottom line.

If all of this sounds like something you need help with, don’t worry! You’ve come to the right place: My Best Studio can build you a beautiful, functional site that will make it easy for people to find you, learn about your products or services, and hopefully become loyal customers.

How To Become A Certified Personal Trainer

Posted on by Lisa S

Want to become a certified personal trainer? It’s not as hard as you think.
A personal trainer is a professional who helps you reach your fitness and health goals. They work with you individually or in small groups to design a plan that is tailored to your unique needs and goals. Personal trainers can be found at gyms, health clubs, private studios or even at home.

Find out if you’re eligible
You’ll need to have a high school diploma or GED, and be at least 18 years old. You also need to have completed a CPR course that meets the standards of the American Red Cross or American Heart Association, and taken an introductory course in anatomy and physiology.

Take a fitness class at your local gym
If you’re not sure where to start or if this is something you even want to pursue, take some time to assess the situation. There are tons of fitness classes available for different levels of experience and commitment—you can even find some that are free!

Get a certification
In order to become a certified personal trainer, you must complete an accredited course of study and pass an exam administered by the National Commission for Certifying Agencies (NCCA). You can also contact a local fitness center and ask them if they offer personal training certification. If they do, you can enroll in their course. The most popular certifications include:

ACE (American Council on Exercise)
This certification requires an online application, including an essay response and written test; certification will be awarded after completion of at least 30 hours of continuing education courses about exercise science.

NASM (National Academy of Sports Medicine)
This certification requires an online application with essay responses; it includes a written test, but does not require continuing education courses or extra fees beyond the initial fee for the course itself.

Find employment as an independent contractor
Check out local gyms and health clubs to find employment as a personal trainer. It’s a great way to cut your teeth, understand what clients are looking for, upskill at someone else’s expense and get some experience. Some employers may require additional experience or training before they’ll hire you, so be sure to ask about those requirements when interviewing for jobs.

Set up your own personal training studio
Once you have some experience, the next logical step is to find your own space and set up your personal training business. This requires a fair bit of investment so make sure you’re saving up to start up from the day you start working. We promise the investment will be worth it.

Invest in a personal training studio management software
The value of technology to manage a fitness business is underestimated. Business owners have been able to go to 2X their growth thanks tothe right kind of software that automates important functions of their studio. If you don’t know where to start, check out My Best Studio, one of the leading personal training studio management software available.