Tag: cycling studio

Is Cycling For Everyone? Who Should & Should Not Choose Cycling As A Workout

Posted on by Lisa S

Cycling is a great way to get in shape and stay active. If you’re looking for a fun way to exercise, or if you need something that will help you lose weight, cycling can be a great choice. Cycling is a good exercise for –

People looking for workouts that feel like fun
if you’re a beginner, or if you want to give yourself a break from running. If you’re looking for something that feels more like a ride than a workout, cycling is perfect for that.

People who like being outdoors
For people who want to be able to see their surroundings while they exercise, cycling is an excellent exercise. You can choose either road biking or mountain biking, depending on what kind of environment you prefer.However,  if you’re in a big city and cycling outdoors is not an option, keep in mind that you can join a cycling studio which is almost as much fun!

Anyone with joint issues or knee injuries
If you’re looking to lose weight or improve your health in general, cycling is an excellent choice. It’s low-impact and easy on your joints—therefore making it great for people with joint problems like arthritis or knee injuries.

However, cycling as an exerciseis not for everyone.
If you have any of the following conditions, you should think twice before getting on a bike.

Arthritis: The repetitive motion of cycling can cause inflammation in your joints and make arthritis worse.

 Heart Problems: While moderate cycling is safe for most people with heart problems, it can cause complications for those with heart failure or irregular heart rhythms (arrhythmias). If this is an issue for you, talk to your doctor about whether cycling is safe for you.

 Asthma: Cyclists who have asthma should avoid high altitudes because it can trigger an attack or make an existing attack worse. They should also avoid extreme temperatures because they can trigger asthma attacks as well.

 Osteoporosis: Cyclists who have osteoporosis should talk to their doctor before getting on the bike because riding may increase the risk of fracture due to osteoporosis weakening bones over time.

A cycling workoutis great for people who want to stay fit without spending too much time working out! With only 30 minutes per day, you can burn around 200 calories per ride—and that’s without even pushing hard!

Your Essential Guide to Cycling Workouts For Beginners

Posted on by Lisa S

You’ve heard of the “Tour de France,” right? It’s a famous bicycle race that takes place every year in France. Bikers ride on roads, around mountains and over bridges to compete against each other in grueling stages. But did you know that you can do something similar on a bike at a cycling studio?

That’s right—you don’t have to be Lance Armstrong to ride a real workout! If you want to get into shape and lose weight, there are plenty of indoor cycling workouts that you can do with just a bike and some determination. The best way to do this is by understanding the different kinds of indoor and outdoor cycling workouts and how they work.

The most common types of indoor cycling workouts include:

Hill training(often called “climbing”):
This is when you cycle up a hill or mountainside (or a virtual one, in a studio) and then back down again. It’s a fun way to build strength and endurance. Endurance training involves increasing your cardiovascular fitness by riding at a high intensity for 30 minutes or more at a time

Sprint training:
This type of workout is where you go really fast for a short distance, then slow down and rest before repeating it again. This kind of training helps build speed and stamina in cyclists who want to compete in events like sprints or races.

Interval training:
This kind of workout involves doing several sets of high intensity exercise followed by an equal number of low intensity recovery periods. This type of training can help improve your overall fitness level by increasing your cardiovascular system’s ability to deliver oxygenated blood throughout your body during intense physical activity.

Tips:

  • Start slow:While cycling is a low-impact activity, it can still be tough on your joints if you’re not used to it. Start out by doing just 20 minutes at a slow pace, and then build up from there.
  • Warm up: Pedal slowly for 5 minutes before getting into any intense riding sessions – Cool down by pedaling slowly for 5 minutes after each intense session.
  • Stay hydrated: It’s important for all types of exercise but especially important when you’re sweating profusely.

Once you find the right cycling workout that works for you, make sure to be consistent with you exercise routine. A good cycling instructor at a cycling studio can help you power up and increase your fitness levels month on month.

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