Cycling is a great way to get in shape and stay active. If you’re looking for a fun way to exercise, or if you need something that will help you lose weight, cycling can be a great choice. Cycling is a good exercise for –
People looking for workouts that feel like fun
if you’re a beginner, or if you want to give yourself a break from running. If you’re looking for something that feels more like a ride than a workout, cycling is perfect for that.
People who like being outdoors
For people who want to be able to see their surroundings while they exercise, cycling is an excellent exercise. You can choose either road biking or mountain biking, depending on what kind of environment you prefer.However, if you’re in a big city and cycling outdoors is not an option, keep in mind that you can join a cycling studio which is almost as much fun!
Anyone with joint issues or knee injuries
If you’re looking to lose weight or improve your health in general, cycling is an excellent choice. It’s low-impact and easy on your joints—therefore making it great for people with joint problems like arthritis or knee injuries.
However, cycling as an exerciseis not for everyone.
If you have any of the following conditions, you should think twice before getting on a bike.
Arthritis: The repetitive motion of cycling can cause inflammation in your joints and make arthritis worse.
Heart Problems: While moderate cycling is safe for most people with heart problems, it can cause complications for those with heart failure or irregular heart rhythms (arrhythmias). If this is an issue for you, talk to your doctor about whether cycling is safe for you.
Asthma: Cyclists who have asthma should avoid high altitudes because it can trigger an attack or make an existing attack worse. They should also avoid extreme temperatures because they can trigger asthma attacks as well.
Osteoporosis: Cyclists who have osteoporosis should talk to their doctor before getting on the bike because riding may increase the risk of fracture due to osteoporosis weakening bones over time.
A cycling workoutis great for people who want to stay fit without spending too much time working out! With only 30 minutes per day, you can burn around 200 calories per ride—and that’s without even pushing hard!