Tag: fitness classes

What Is Dance Fitness & Why You Should Try It

Posted on by Lisa S

Are you looking to get in shape and stay healthy, but don’t know where to start?

Dance fitness might be the answer. This fitness modality is a great way to get your heart pumping and work up a sweat without putting too much strain on your joints. It’s also a fun way to meet new people, make friends, and enjoy yourself while getting fit.

You’ve probably heard of dance fitness before. It’s a great way to get in shape and have fun at the same time. There are so many benefits to dancing, including improving your mood, learning new skills, and meeting new people.

Why Dance Fitness?
Dancing is also a great way to help you with your weight loss goals or just to stay healthy. Dancing burns more calories than many other forms of exercise because it requires you to move your whole body at once. This makes it easier for you to burn more calories than if you were just running or lifting weights alone.

Plus, dancing is easy! Anyone can do it regardless of age or ability level—you don’t need any special equipment or training beforehand either!

Dance fitness classes are designed to be fun and friendly, so you can feel comfortable trying it out even if you’ve never danced before. Some dance fitness classes are very competitive and competitive dancers will tell you that it takes years of practice and discipline to get good at dancing. But for most people, dance fitness is about having fun and getting in shape at the same time.

Types of Dance Fitness Classes
Dance fitness combines elements from salsa, hip-hop, belly dance, and jazz to create a high-energy workout that improves your cardiovascular health while toning your muscles. The music is upbeat, and the instructor leads you through a series of dance moves—everything from simple footwork to complicated choreography—so you can burn off more than 500 calories per hour!

You don’t need any experience with dance or fitness classes to try this out. Just wear comfortable shoes and clothes that allow you to move freely without getting tangled up in them (like leggings and shorts) and get ready for an awesome time!

Here are 3 good reasons to join dance fitness

1. It’s fun!
Unlike many other forms of exercise, dance fitness classes are often more like parties than workouts. You’ll have a blast while you’re there, so it’s easy to forget that you’re working out!

2.It’s social!
Dance fitness classes are a great way to meet new people who share your passion for dancing and staying fit. You’ll be surrounded by like-minded individuals who want nothing more than to dance their way into better health!

3. It’s versatile!
There are so many types of dance fitness classes out there that there’s bound to be one that fits your interests or schedule perfectly—you don’t have to be able to salsa or do ballet poses to participate in these kinds of classes!

How To Become A Certified Personal Trainer

Posted on by Lisa S

Want to become a certified personal trainer? It’s not as hard as you think.
A personal trainer is a professional who helps you reach your fitness and health goals. They work with you individually or in small groups to design a plan that is tailored to your unique needs and goals. Personal trainers can be found at gyms, health clubs, private studios or even at home.

Find out if you’re eligible
You’ll need to have a high school diploma or GED, and be at least 18 years old. You also need to have completed a CPR course that meets the standards of the American Red Cross or American Heart Association, and taken an introductory course in anatomy and physiology.

Take a fitness class at your local gym
If you’re not sure where to start or if this is something you even want to pursue, take some time to assess the situation. There are tons of fitness classes available for different levels of experience and commitment—you can even find some that are free!

Get a certification
In order to become a certified personal trainer, you must complete an accredited course of study and pass an exam administered by the National Commission for Certifying Agencies (NCCA). You can also contact a local fitness center and ask them if they offer personal training certification. If they do, you can enroll in their course. The most popular certifications include:

ACE (American Council on Exercise)
This certification requires an online application, including an essay response and written test; certification will be awarded after completion of at least 30 hours of continuing education courses about exercise science.

NASM (National Academy of Sports Medicine)
This certification requires an online application with essay responses; it includes a written test, but does not require continuing education courses or extra fees beyond the initial fee for the course itself.

Find employment as an independent contractor
Check out local gyms and health clubs to find employment as a personal trainer. It’s a great way to cut your teeth, understand what clients are looking for, upskill at someone else’s expense and get some experience. Some employers may require additional experience or training before they’ll hire you, so be sure to ask about those requirements when interviewing for jobs.

Set up your own personal training studio
Once you have some experience, the next logical step is to find your own space and set up your personal training business. This requires a fair bit of investment so make sure you’re saving up to start up from the day you start working. We promise the investment will be worth it.

Invest in a personal training studio management software
The value of technology to manage a fitness business is underestimated. Business owners have been able to go to 2X their growth thanks tothe right kind of software that automates important functions of their studio. If you don’t know where to start, check out My Best Studio, one of the leading personal training studio management software available.

How to Survive Your First Fitness Class

Posted on by Lisa S

There are many reasons to join a gym class: to get fit, have fun, maintain a healthy lifestyle. But if your fitness goals begin and end with the weight room, then you may be surprised by what kettle bells, boxing, or even yoga can do for you. The key is to set realistic expectations for your first class and give yourself plenty of time to adjust.

If you’re intimidated by the thought of fitness classes, especially your first one, we’ve got you covered. Here’s how to prepare and make the most of your first (and every) experience with group exercise.

Give yourself permission to be imperfect.
If you have been waiting to start exercising but have procrastinated or are just a bit nervous about jumping in, you’re not alone. You may be a little bit anxious or even worried that the workout will be too hard for you. Just remember it’s only your first class! You are allowed to learn and make mistakes without feeling like a failure. If at first you do not succeed, try again!

Try out a few different classes on different days.
Explore multiple gym class ideas. This way, you can find out which classes work best for your schedule, budget, level of motivation, and personality. It also helps prevent injury from overuse of one particular muscle group or tendon by alternating between activities throughout the week. For example, if you do cardio on Monday and weight training on Tuesday, try yoga on Wednesday and Pilates on Thursday so that each muscle group gets a break during the week.

Don’t worry about what other people are doing in class
Focus on what works for YOUR body! If you have any injuries or limitations that might affect how well you perform certain exercises (or prevent them altogether), let your instructor know before class starts so they can help adjust the exercises to ensure its safe for everyone in the class.

Bring a friend
Having a buddy there to hold your hand and give you a boost will make all the difference in helping you feel comfortable in the class. If you’ve been wondering how to exercise regularly, this will solve just that. Each of you have a hype buddy to keep you going.

Do some research before going in—and then ask questions!
The instructor should be able to answer any questions about how the class will work, how long it will last, what kind of equipment is needed… anything else that might be on your mind before getting started!

Don’t be afraid of looking silly
When it comes to trying new things, there’s nothing worse than being embarrassed about making mistakes or struggling with something that seems difficult at first (just ask any baby learning how to walk). Just keep moving forward, no matter what happens!

Instructors who conduct fitness classes in their own fitness studio have benefited from using a fitness studio software like My Best Studio. Know more here.