Tag: lose weight

How Drinking Water Can Help You Lose Weight

Posted on by Lisa S

Welcome to the world of weight loss. It’s a place where people get excited about losing a pound or two. But for some reason, people can’t imagine how water could help them lose weight. Does drinking water help you lose weight really?

The truth is that many people have experienced the benefits of drinking water to lose weight fast. In fact, it’s one of the most effective ways to shed pounds and keep them off.

How Drinking Water Can Help You Lose Weight

1. It fills you up so you eat less food.
Drinking water before meals prevents overeating by making you feel full with less food. It also delays hunger so you don’t feel as hungry between meals, which helps prevent overeating later on in the day when you’re more likely to make poor food choices (like grabbing fast food).

2. Water is zero calories
It has no fat, carbs or protein, which makes it a great option for people who are trying to lose weight or take off extra pounds. It’s also good for your digestion because it helps break down food so nutrients can be absorbed faster.

3. It flushes fat cells
Oxygenated water is a powerful antioxidant that fights free radicals, which can damage cells and cause disease. Oxygenated water has been shown to help reduce inflammation in fat cells, which can prevent them from storing excess fat and encourage them to release it instead.

4. It increases metabolism
Drinking enough water can help boost metabolism by as much as 30 percent! Your body needs to burn calories just to metabolize the H2O you consume each day, so if you’re not drinking enough — or if you’re dehydrated — this process will be more taxing on your body’s energy reserves. Water also helps your digestive system work more efficiently.

5. It prevents cravings
Drinking water before bedtime can help prevent nighttime hunger cravings and keep you from overeating during the night.

But can drinking water help you lose weight without exercise? Definitely not. Does drinking cold water with lemon help you lose weight? Nothing scientifically proven.

If you’re looking for answers on how much water to drink to lose weight in 3 days, or how much weight can you lose by drinking water, the truth is its not that simple. However, what you can do is start making water a priority in your daily routine. You’ll watch your weight steadily drop over time.

Reasons You Aren’t Losing Weight

Posted on by Lisa S

Are you trying to lose weight but have been unsuccessful so far? Here are 5 reasons why it is happening and how to fix it.

1. Calories
Overeating and under-eating both have a huge effect on your body. If you are overeating, it means you are consuming more calories than you are burning in a day, so ultimately you are going to gain weight due to increase in body fat levels. To fix it make small changes in your routine. Do more exercise or eat less slowly.
If you are under-eating you are going to feel fatigued and not perform up to the mark. Under-eating forces your body into starvation mode and you are likely to get cravings. What you need is a balanced diet between healthy carbs, protein and fat. This will help to get your metabolism back up and will help to get your body back.

2. Exercise
Even after exercising if you aren’t getting the wanted results then either you aren’t pushing yourself enough or challenging your body enough. You need to switch up your routine so your body does not get use to your workouts or they will yield little to no result. So switch up between strength training and cardio.

3. Stress
Yes! Stress does really have a huge impact on our hormones. It can cause hormonal imbalance and have an effect on depression and anxiety which can also lead to weight gain. Make sure you are checking in with yourself to see how you feel because you don’t want your stress levels to get too high. The best thing to do is unwind at the end of the day and have some time for yourself.

4. Sleep
A good sleep is one of the most important factors of our physical and mental health. Sleep helps our body to relax after a tiring day and lack of sleep is one of the single biggest factors for obesity. Studies show that people who don’t get enough sleep have an 89% greater risk of obesity. It can affect your mood and appetite. So make sure you are aiming to get around 7-8 hours of sleep per night.

5. Water
Seriously, water is so important for the body. If you want to reduce your calorie intake make sure you have a glass of water before every single meal. By drinking more water you also increase the number of calories you burn throughout the day. So it is advised to drink about 8-10 glasses of water every single day.