Pole dancing offers a wide range of benefits for your physical and mental health. Here are some of the benefits of pole dancing and the reason you should be heading to that pole dancing studio soon! Read on and you’ll  discover why the pole dancing business is flourishing.

Pole dancing burns mega calories.
 If you want to burn calories and get that ever-elusive, tight tummy and butt, pole dancing classes will do the trick. However, the number of calories that you burn depends on a few factors: your weight, how hard you work out, and if you have had anything to eat before class.

On average, a one hour pole dancing class could help you burn 500-700 calories. This is because the exercise is highly efficient in toning your muscles while burning fat.

To put it into perspective: 1 pound (454g) of fat gives approximately 3500 calories. So, if you take 3 one hour classes per week for 2 months (8 weeks), you will lose about 6 pounds (2.7kg) of fat!

It requires mental strength and concentration, which can help reduce stress.
 If you choose to learn pole dancing, then you are going to discover how much it can help improve your mental strength. Yes, the benefits of a pole dancing workout even extend to mental health. When you practice pole dancing techniques, you will be amazed at how quickly your ability to concentrate improves! Pole dancing requires concentration and physical control, and the mental benefits of pole dancing are real as dancers must be aware of their body positions and movements while they are performing throughout the entire routine.

You get a serious muscle workout.
There are multiple benefits of learning pole dancing, but the best of all is that it is a full-body workout. Not only are you using your arms, shoulders and core to grip the pole and maneuver your body, but you’re also using each major muscle group in your lower half. When done right, all of these muscle groups work together to make for a safer, more effective workout. While the primary muscles used involve pulling your weight up and around the pole, others come into play, too—especially those in the hips and lower back, which help with balance as you swing from side to side or hold yourself inverted on the pole.

You’ll be forced to focus on your breathing.
Breathing is essential for any physical activity, but it’s crucial when it comes to pole dancing—which involves dramatic movements that put your body weight on one arm! If you’ve ever tried a new exercise class, you’ll notice that the instructor often reminds you to focus on your breathing. This is because deep breaths help us relax and keep our minds clear. Pole dancing is no different. In fact, given how challenging pole dancing can be, focusing on your breathing will help prevent you from getting dizzy as soon as you flip yourself upside down. Many pole dancers recommend breathing in through the nose and out through the mouth while doing moves such as spins or tricks to build up strength and avoid injury.

Wondering how pole dancing changes your body?
Experience the benefits of pole dancing exercise. Find classes near you and sign up today!