Yoga tips for beginners

If you want to learn and practice yoga you have to start somewhere. It is said that yoga is the art work of awareness on the body, mind and soul. Yoga tends to stabilize mental levels and bring peace. If you are a beginner to yoga, here are some steps to take note of.

1. Education
Before starting anything new, educate yourself about it. There are many different types of yoga like Vinyasa yoga, Iyengar, Birkram and many more. Once you learn about these you will get an idea which one you’re drawn to. That yoga will usually be the best for you.

2. Set a routine
Try to do yoga every day or every other day. The more you do it, the more you’ll like it and the more likely you are to continue it. If you slack once, you’ll want to slack every time.

3. Try new moves
Don’t be afraid to try new moves and asanas. It may be difficult and scary at first but the more you do it, the more familiar you will get with it. You will realize that they only do good to you. Growth is scary but worth it!

4. Join a studio
Joining a yoga studio will develop confidence in you. Being around other people who do yoga will give rise to a sense of familiarity and make you feel comfortable. You will want to go back.

5. Practice makes perfect
The more you practice yoga, the better you will feel. The joy you get when you perfect an asana after hours of practice will give you a rush. It will also calm your body, and free your mind from unnecessary stress of every day life.

8 Types Of Yoga Explained

Originated in ancient India around 5th and 6th century BCE, Yoga is a group of physical, mental and spiritual practices or disciplines which largely consist of postures called Asanas. Yoga has a huge past which divides it into many different types. With all these options it is not easy to find out which one is best for you. So here is a quick guide explaining 8 different types of yoga, so you can pick what’s best for you.

1. Hatha yoga
Hatha yoga was mainly developed in the 20th century, focusing particularly on asanas (the physical postures), and also became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as “yoga”.
This is not only the most common form of yoga but also the most sought after one. Multiple people practice it throughout the world which has only made it more popular.

2. Vinyasa yoga
It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. This is the second most sought after form of yoga. It mainly consists of asanas like Hatha yoga. But the difference is that here, the movement of the asanas are paired with breath.

3. Ashtanga yoga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

4. Iyegar yoga
This form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. This practice great improves stability, mobility , strength and flexibility.

5. Bikram yoga
Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. The heat makes you sweat excessively thereby getting your body rid of toxins while the postures work every part of your body and bring oxygenated blood to all your internal organs. This form of yoga maybe very intense but it is known to give results.

6. Yin yoga
This form of yoga is very slow paced. You need to hold the asanas or postures from 40 seconds to 2 minutes. This is for people who are not intent on doing hardcore yoga. It relaxes your body and mind and stretches your muscles and tissues to make you more flexible.

7. Restorative yoga
As the name suggest, restorative yoga is for people who have a stressful job or are overthinkers. This type of yoga helps to refresh and rejuvenate the person and uplift their mood. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply.

8. Kripalu yoga
This form of yoga focuses less on the asanas and more on self reflection, pranayama, meditation and relaxation. It aims to distress the mind and body for better health and self awareness. Not as rigid as the other practices, this one requires you to modify poses according to your body’s needs.

Different types of yoga can be learnt at different studios. My Best Studio is an Los Angeles based company which provides management softwares for yoga studios to make your job easier. Sign up now!

 

 

Yoga Marketing Ideas – Attract More Members to Your Studio

The yoga market keeps on being one of the quickest developing ventures on the planet. While experienced yogis will say that you need to keep the clam, but when it comes to marketing your yoga studio, there is no maintaining calm. The competition is so high nowadays that you need to have a vigorous marketing plan packed up with some pretty amazing marketing ideas. New yoga studios keep springing up all over, and you might consider how you can you bring your business into the spotlight and advance your yoga studio to have more clients. Here are some of the most effective Yoga Marketing ideas to attract more members to your studio and stand out in the competition:

Offer customized classes
One of the best ways to attract more members to your yoga studio is to offer customized yoga classes for your members. With so many people leading an active life, it is hard to manage a particular time for all the members. So, if you provide them customized yoga classes according to their convenient time and day, the chances of getting more clients will, for sure increase. Plus there are very fewer studios that provide customized classes.

Have the social media ball rolling
Social media is nowadays is undoubtedly the best platform for marketing. And a person missing out on social media is missing out one of the best strategies in marketing. Make your social media presence, post on a daily basis, talk to new members over social media, persuade them, and influence many through your social media posts.

Easy to understand advertising
The advertisement should be appealing, not intimidating. Make your posters easy to understand, creative, and attractive. Illustrate yoga positions that are easy to achieve, include the best five benefits that yoga can provide and highlight how you can make a difference.

Never forget the existing audience
In the process of approaching a new audience, people neglect the existing audience they have in their hand and who are at the verge of converting into your client. Focus some of your marketing strategies to push them over the edge and turning them into your clients.

Yoga Website design and Internet marketing
Surprisingly what people don’t understand that in this digital age, one of the best ways to reach and persuade people is through a digital platform. Having a stunning yoga website design that is appealing, fast, and interactive will help your users to understand and connect with you in a better way. To reach the maximum audience with your website is through internet marketing. A yoga website with stunning design and super marketing over the internet can be easy to find and connect with.

Plus having a Yoga Studio Software by My Best Studio in handy can save you lots of efforts. My Best Studio offers you some of the best yoga studio software that can give you an overview of your strategies plus can give you progress report to understand the effectiveness of your existing marketing plans and upgrading them accordingly.

Yoga Studio Website Design – The Importance of Have a Well-Developed Website

Yoga Studio Website Design

Digitization has made websites an indispensable part of business development. This holds true for various types of businesses including yoga studios. It is crucial to regard your website as your online storefront and consider it as the most important medium to attract potential clients.

Furthermore, yoga studio website design is typically the most important aspect to consider while planning a marketing strategy for your studio.

Take a look at the following points that reflect the importance of website design for yoga studios.

  • Build Credibility
    It is particularly useful to have a well-designed website if you wish to gain traffic. It helps you stand out from your competitors and establishes your status as a credible individual. In addition to your resume, your website works wonders to get you new clients. Moreover, prospective clients can learn about your passion and professionalism through a good website.
  •  Networking
    A good website lets you network with people from the yoga industry. Networking with other people in your industry helps you built connections and gain opportunities. It will facilitate building your career within the yoga and fitness industry.
  •  Improve Relationships with Clients
    The yoga industry is incredibly competitive; it can be difficult to build a rapport with students. Having a website can help you reach out to your target audience including your existing students, in an effective manner.
  •  Increase Your Average Class Size
    How many times do we check for online presence while buying something from a company? Always. That’s exactly what a student willing to learn Yoga would do. Unless you have an impressive website, it will be difficult to gain clientele. You can definitely enhance your average class size if you have an SEO optimized website design for your prospective clients to access.
  • Grow the Distribution of Email Campaigns
    If you have a well-developed yoga studio website design, you can build your email list and plan out an email marketing strategy. Doing so will increase the number of potential students and will gain the attention of prospective clients.

  • Increase Class Size and Website Traffic Through Blog Usage
    Grow your opportunities using the blog on your websites. Furthermore, not only does a blog have the ability to lead potential clients to your website, you can include content that educates potential clients on the benefits of taking yoga classes. You can get instant shares on social media if you publish highly informative content that builds a deep connection with the readers.
  • Drive Revenue From Your Website
    A great way to drive revenue for your yoga studio is by offering tools that clients can purchase directly through your website. The top yoga studios offer online training material or eBooks that customers can purchase and use from the comfort of their home.

As soon as you improve your yoga studio website design, you’ll begin to notice the difference it will make. The good news is that a website is not very difficult to maintain. It just takes dedication, patience, and perseverance along with some basic knowledge about website development or content creation.

Furthermore, research and figuring out the objective of your website is the first step to a successful yoga studio website design.