Tag: pole dancing

Pole Fitness Studio: What Does A Pole Fitness Studio Need?

Posted on by Lisa S

If you’re passionate about pole dancing and want to share your love for this unique and empowering form of fitness, starting a pole fitness studio might be the perfect opportunity for you. But before you can open your doors to eager participants, it’s important to have a clear understanding of what a pole fitness studio needs. In this article, we will explore the essential elements that make up a successful pole fitness studio.

1.  Space and Location

The first step in setting up a pole fitness studio is finding the right location and space. Look for a location that is easily accessible, has ample parking, and is in a safe and convenient area. The space should be large enough to accommodate multiple poles and have enough room for participants to move around comfortably. Consider the height of the ceiling as well, as it should be tall enough to accommodate pole tricks and inversions.

2.  Quality Poles

Poles are the heart of a pole fitness studio, so investing in high-quality, sturdy poles is crucial. Look for poles that have a spinning and static option, as well as different grip options to cater to the needs of various skill levels. Portable poles are another option to consider, as they allow for easy setup and transportation if you plan to offer off-site classes or events.

3.  Safety Measures

Safety is a top priority in a pole fitness studio. Ensure that you have safety mats placed around each pole to provide a soft landing surface for participants. Additionally, mandating the use of knee pads during floor work and kneeling moves can help protect participants from knee injuries. Consider having first aid supplies readily available in case of any minor injuries.

4.  Mirrors and Wall-mounted Ballet Bars

Mirrors are essential in a pole fitness studio as they allow participants to check their form and technique while practicing pole moves. Install mirrors on one or more walls, ensuring that they provide a full-length view. Wall-mounted ballet bars are another useful addition, as they provide extra support and versatility for participants during workouts, enhancing their overall experience.

5.  Reception Area and Amenities

Create a welcoming reception area where participants can relax before and after their classes. Provide comfortable seating, a front desk for check-ins, and a space for participants to store their belongings. Additionally, consider offering amenities like water stations, changing rooms, and restroom facilities to enhance the overall experience for your participants.

6.  Marketing and Branding

Once you have set up your pole fitness studio, it’s important to let people know about your offerings. Develop a strong brand identity and create a marketing strategy to attract potential participants. Utilize social media platforms, create a website, and collaborate with local influencers to spread the word about your studio. Hosting introductory classes or workshops can also help generate interest and bring in new participants.

7. Pole fitness studio management software

Setting up a successful pole fitness studio requires careful planning and consideration of several key elements. One important, often overlooked element is a studio management software. A pole fitness studio management software like My Best Studio can streamline the operations of your studio. It lets you focus on your core capabilities of running pole fitness classes and offering the best services to your customers, while the software manages the administrative and managerial tasks for you.

From finding the right location and investing in quality poles to ensuring safety measures are in place and creating a welcoming reception area, each aspect plays a vital role in the success of your studio. With the right equipment and a strong marketing strategy, you can create a space where individuals can discover the joy of pole fitness and embark on their own journey of strength, flexibility, and self-expression.

Pole Dancing Offers The Best Health Benefits – Here’s How

Posted on by Lisa S

Pole dancing offers a wide range of benefits for your physical and mental health. Here are some of the benefits of pole dancing and the reason you should be heading to that pole dancing studio soon! Read on and you’ll  discover why the pole dancing business is flourishing.

Pole dancing burns mega calories.
 If you want to burn calories and get that ever-elusive, tight tummy and butt, pole dancing classes will do the trick. However, the number of calories that you burn depends on a few factors: your weight, how hard you work out, and if you have had anything to eat before class.

On average, a one hour pole dancing class could help you burn 500-700 calories. This is because the exercise is highly efficient in toning your muscles while burning fat.

To put it into perspective: 1 pound (454g) of fat gives approximately 3500 calories. So, if you take 3 one hour classes per week for 2 months (8 weeks), you will lose about 6 pounds (2.7kg) of fat!

It requires mental strength and concentration, which can help reduce stress.
 If you choose to learn pole dancing, then you are going to discover how much it can help improve your mental strength. Yes, the benefits of a pole dancing workout even extend to mental health. When you practice pole dancing techniques, you will be amazed at how quickly your ability to concentrate improves! Pole dancing requires concentration and physical control, and the mental benefits of pole dancing are real as dancers must be aware of their body positions and movements while they are performing throughout the entire routine.

You get a serious muscle workout.
There are multiple benefits of learning pole dancing, but the best of all is that it is a full-body workout. Not only are you using your arms, shoulders and core to grip the pole and maneuver your body, but you’re also using each major muscle group in your lower half. When done right, all of these muscle groups work together to make for a safer, more effective workout. While the primary muscles used involve pulling your weight up and around the pole, others come into play, too—especially those in the hips and lower back, which help with balance as you swing from side to side or hold yourself inverted on the pole.

You’ll be forced to focus on your breathing.
Breathing is essential for any physical activity, but it’s crucial when it comes to pole dancing—which involves dramatic movements that put your body weight on one arm! If you’ve ever tried a new exercise class, you’ll notice that the instructor often reminds you to focus on your breathing. This is because deep breaths help us relax and keep our minds clear. Pole dancing is no different. In fact, given how challenging pole dancing can be, focusing on your breathing will help prevent you from getting dizzy as soon as you flip yourself upside down. Many pole dancers recommend breathing in through the nose and out through the mouth while doing moves such as spins or tricks to build up strength and avoid injury.

Wondering how pole dancing changes your body?
Experience the benefits of pole dancing exercise. Find classes near you and sign up today!