Here’s Why Martial Arts Might Be The Workout Your Body Needs

Martial arts has been practiced for centuries as a means of self-defense, but it also offers a wide array of physical benefits that can greatly improve overall fitness and well-being. Whether you are looking to build strength, increase flexibility, improve cardiovascular health, or simply find a fun and engaging way to exercise, martial arts workouts might be perfect for your body.

Build Strength and Muscle Tone

One of the primary benefits of practicing martial arts is the improvement in strength and muscle tone. The various techniques and movements involved in martial arts require the use of multiple muscle groups, resulting in a full-body workout. Kicks, punches, and strikes engage the arms, legs, core, and back, helping to build lean muscle and increase overall strength. Additionally, many martial arts incorporate resistance training exercises, such as push-ups, sit-ups, and weightlifting, further enhancing muscular development.

Improve Flexibility and Balance

In addition to strength training, martial arts also focuses on improving flexibility. Unlike traditional forms of exercise that may primarily target a specific muscle group, martial arts involve a wide range of movements that require the body to be flexible and agile. This constant stretching and bending not only helps to increase flexibility but also improves balance and coordination. Over time, practitioners of martial arts may notice an improvement in their range of motion and a reduced risk of injuries in their day-to-day activities.

Effective Cardiovascular Workout

Martial arts are an excellent cardiovascular workout. The fast-paced nature of many martial arts disciplines, such as Muay Thai or Taekwondo, requires participants to perform high-intensity movements that elevate the heart rate. Regularly engaging in these activities can help improve cardiovascular health, increase endurance, and burn calories. According to the American Council on Exercise, individuals can burn up to 500 calories per hour during martial arts training sessions, making it an effective way to achieve weight loss goals.

Mental Health Benefits

Apart from the physical benefits, martial arts also offer numerous mental health advantages. Practicing martial arts requires discipline, focus, and mental resilience. As individuals learn and master various techniques, they develop a strong sense of self-awareness and self-confidence. The mental discipline required in martial arts can also help alleviate stress and anxiety, as it promotes mindfulness and a sense of inner peace. Furthermore, the social aspect of martial arts classes provides a supportive community and fosters positive relationships, which can contribute to overall mental well-being.

Choosing a Martial Arts Style

Martial arts offer a unique and exciting way to engage in physical exercise, combining various elements of strength training, flexibility, cardiovascular fitness, and mental discipline. Whether you are a beginner or already have some experience, there are a plethora of martial arts styles to choose from, including karate, judo, krav maga, and Brazilian Jiu-Jitsu, among others. It is important to consult with a qualified instructor before starting any martial arts program to ensure that it aligns with your fitness goals and abilities.

Martial arts provides a comprehensive and multifaceted workout that can improve overall fitness and well-being. From building strength and flexibility to enhancing cardiovascular health and mental resilience, martial arts offer numerous physical and mental benefits. If you want to promote martial arts to your community through your own fitness studio, consider investing in a martial arts studio management software like My Best Studio.

Ways Martial Arts Improves Your Mental Health

Martial arts can be a great way to improve your mental health. It’s not only about getting fit and learning discipline, but also getting in touch with your emotions and finding ways to manage them.

Here are some ways martial arts improves your mental health:
1. Improved Focus

Martial arts training requires a lot of focus, which can help you develop better focus in other areas of life as well. You’ll learn how to follow instructions, how to stay calm under pressure, and how to avoid distractions while you’re working on a task.

2. Better Self-Control
In martial arts classes, you’ll learn how to control yourself when you’re under stress or being attacked by someone else. This means that when people try to provoke you or make you angry, you’ll be able to keep your cool instead of reacting impulsively or aggressively like someone who doesn’t practice martial arts might do if they were in the same situation. This will help keep conflicts from becoming physical fights and protect both parties involved from serious injuries or legal trouble down the line!

3. Mental clarity:
Martial arts teaches you how to focus on what’s happening in the present moment. This can help you stay aware of what’s going on around you, which helps prevent accidents and injuries. It also helps with stress reduction by helping you manage negative emotions like fear, anger, or sadness.

4. Self-confidence:
Learning self-defense skills can give you more confidence when faced with a dangerous situation or someone who wants to harm you physically or emotionally. This can help protect against bullying at school or work as well as increase personal safety. It also improves your sense of self-esteem.

5. Stress relief:
Martial arts has been shown to reduce stress levels by lowering cortisol levels in the body, which can result in better sleep quality and more energy throughout the day! You learn how to calm yourself down and make smart choices when under pressure. Martial arts are especially effective because they combine exercise with meditation to help clear the mind of negative thoughts and emotions.

6. Anger management:
The focus on respect also helps students gain control over their emotions—especially anger, which is such a powerful emotion that can sometimes get out of control if we don’t have the tools to manage it effectively!

7. Sense of purpose and direction:
It gives you an outlet to express all the emotions you’ve been holding in and can help with depression or anxiety.

8. Better sleep:
Getting enough sleep is important for good health and well-being—and martial arts may be able to help! Research suggests that regular exercise can improve sleep quality by reducing anxiety and tension that can interfere with restful sleep. Plus, practicing martial arts regularly may help you fall asleep faster by increasing melaton in production in the body.
Martial arts instructors and entrepreneurs can benefit from martial arts studio management software to manage all the most important aspects of their business operations. If this sounds like something your business can benefit from, explore My Best Studio’s software solutions today.

Best Martial Arts for Self Defense

Martial arts are an excellent way to learn self-defense. The training is extremely rigorous, and the discipline it teaches will help you in your daily life as well as in a fight. Plus, the best martial arts for self-defense provide a great workout! If you’ve been wondering, “what is the most effective martial arts for self defense” read on for some answers.

The types of martial arts for self-defense include:

This Israeli martial art is one of the best forms of self-defense martial arts today. KravMaga focuses on practical techniques that can be used by anyone regardless of size or strength. It’s also easy to learn and doesn’t require special equipment or uniforms like some other martial arts do.

Judo translates into “gentle way,” but don’t let its name fool you—this martial art can be very physically demanding if you practice it correctly! Judo involves throws, pins, joint locks and chokes (called strangulation), which can all be used against an attacker when they’re done correctly in order to incapacitate them quickly without causing any permanent damage.

Brazilian JiuJitsu (BJJ):
Unlike other forms of martial arts like judo where opponents stand upright while grappling each other with their hands or legs through various throws and take downs until one person wins by pinning their opponent down.

Aikido was developed by Morihei Ueshiba in Japan in the early 20th century as a martial art that uses minimal force (or no force) to defeat attackers. Aikido emphasizes movement over strength and helps practitioners develop balance and flexibility while learning how to defend themselves without hurting their opponents. That’s why this is considered one of the most practical martial arts for self defense.

Karate is a Japanese martial art that focuses on striking and blocking techniques. It is also known as one of the most effective forms of self-defense because it teaches you how to use your body weight and momentum in order to take down an attacker. Karate can be practiced by anyone of any age or level of physical fitness, making it an ideal choice for someone looking for a martial art that will work their body instead of just their mind.

Tae Kwon Do:
Tae Kwon Do is another Japanese martial art that focuses on kicking techniques and jumping kicks (as opposed to punches). This makes it an excellent choice for people who prefer not getting into hand-to-hand combat situations as much as possible, but still want some form of self-defense training on hand in case things get out of hand. It’s also great if you have kids who want to learn some basic self-defense moves they can use at school or while playing outside with friends!

Mixed Martial Arts (MMA):
This is a combination of several different forms of martial arts including Brazilian JiuJitsu (BJJ), Muay Thai kickboxing, wrestling, judo and others. Because it has elements from so many different styles, MMA is effective at defending against multiple attackers at once.

Can you use martial arts for self defense? Of course you can and you should. Protecting yourself should always be your first priority.

Are you a Martial Arts business entrepreneur? Explore how investing in a Martial Arts Studio Software can streamline your studio operations and help you optimize your revenue.

Pro tip for martial arts instructors and business owners:
Use a fitness management software to improve your martial arts studio operations and supercharge your growth. Know more.

Martial Arts Boosts Mental Health. Here’s How.

Martial arts have a wide array of health benefits. The goal of martial arts is to teach the body and mind to work together in order to bring about self-discipline. It isn’t surprising that the martial arts business is growing in leaps and bounds. If you’re thinking about trying martial arts, here’s why it’s a good idea.Practicing martial arts is a great way to not only change your physical strength and muscle tone, but also transform your mental health. By practicing martial art you are able to get in touch with your emotions and channel your negative thoughts. Martial arts are good for developing concentration and focus, as well as emotional skills like self-­control, resilience and inner calm.­­­­

1. Helps Combat Stress
Stress and anxiety are nowadays a part of almost everyone’s life. You can be sure that it will not, in any way, leave you alone in the near future. However, with martial arts training, you can easily combat all the adverse effects of stress and anxiety. Additionally, most of these trainings have meditation and breathing sessions that can further help you fight stress.

2. Increases Mindfulness
If you’re looking to practice mindfulness, you might want to consider taking up a martial art. Through their teachings and focus on meditation, martial arts classes can help you become more aware of how your body works.

3. Increases Confidence & Self Esteem
Martial art training can promote the development of moral values. It also assists with physical and mental relaxation, mind and body control, and an increase in self confidence.

4. Helps Release Anger
The practice of martial arts is an intense aerobic workout, so it’s a very helpful way to release your anger. Kicking, punching, yelling and sweating do wonders!Martial arts helps you to manage your reactions and calm your thoughts before it gets too intense.

5. Teaches you how to go with the flow
Martial arts teaches you to overcome difficult challenges that life throws your way by developing a more flexible mindset.Through martial arts students develop awareness, resilience, and acceptance that help them to get through life’s curve balls with a positive attitude.

If you are a personal martial arts trainer who is looking to scale up, investing in a martial arts software is a great idea. Many business owners of fitness studios have explored martial arts business software solutions for their enterprises.

Last 10 Years Fitness Trends

As we move towards the end of 2019 we also move to the end of another decade. These 10 years have shown immense growth and diversity in the methods and techniques of different workouts and trends. This one is for the last 10 years that have got us here today.


Fitness boxing and specialty classes such as Zumba, Bollywood, Afro-Cuban, and ballroom dancing grew in popularity – encouraging more people to become involved in physical activity, but in a slightly different way. This period saw personal training to increase significantly in popularity (and continues to be up until this day). It was less for the rich and famous, and more for the everyday gym user, and as a result many gyms and fitness centres moved away from having ‘floor-based’ gym instructors to service their clients.


It was during this time that the age demographic of those involved in physical activity began to broaden quite dramatically, with a large focus on providing fitness programs for both older adults and children. With obesity at epidemic levels for both children and adults in Australia, more families were looking for programs to help them lose weight and maintain a healthy lifestyle.


trends like intermittent fasting, low carbohydrate and gluten-free diets became popular to follow (and continue to be up until this day). The first examples of successful wearable technology were also starting to hit the market at this time, giving people an insight into information about their health and fitness that was previously unobtainable.


With the functional fitness movement becoming increasingly popular, traditional gym equipment was still being used, but was now sharing space with innovative equipment such as kettlebells, battle ropes, suspension trainers and many other unique tools that could be used as a part of an exercise program. Primal, body-weight training, movement-based, whatever you want to call it, functional fitness was at the forefront during this time.


This period also introduced the world to a new type of ‘fitness centre’, one that was determined to capture the atmosphere of large group-training while incorporating high intensity strength and aerobic based exercises – all in short, pre-determined and repeatable workouts.


High Intensity Interval Training was trendy and there are lots of people seeing fabulous results in the fitness club and with home regimens using these high and low intensity moves. Strength Training remained a popular form of exercise workouts, especially among males interested in fitness and better health. More and more women continued to hit the fitness clubs for various strength training exercises as well, in the hopes of building or improving their strength.


Bodyweight training included the use of minimal equipment makes it a super convenient and affordable do-anywhere workout. And it’s not limited to just push-ups and pull-ups-put a fresh spin on bodyweight exercises with different routines.


Group Training.
Some things are just more fun in a group. Group exercise instructors teach, lead and motivate their students through classes designed for a specific intention. Experienced and educated group instructors help people of varying levels achieve their fitness goals. They use a combination of leadership, teaching and motivational skills to accomplish this. Group programs appeal to a wide demographic because of the variety of choices available, camaraderie and social aspects. Thus group training was immensely popular in 2017.


Wearable Technology
Activity trackers, smart watches, and heart rate monitors were as popular as ever in 2018 for people who—were into seeing their workouts by the numbers, wearable technology can give them interesting feedback about how you move. Many estimate your steps, sleep, standing time, calories burned, and time spent working out.


The ancient practice has been on the list for many years. ACSM notes that in 2019, yoga has taken on many forms, like “Power Yoga, Yogilates, yoga in hot environments,” and more. Now that we’ve seen goat yoga, who knows what other forms of yoga the future holds? Yoga became immensely popular with a 32% increase only in 2019. It is on of the hottest forms of workout right now and will continue to be for some time.

Martial Arts Customized Website

Martial Arts Customized Website at a Reasonable Cost

Every business website on the internet is built with the primary objective of bringing in more customers and getting more business. It can be very profitable to open a martial arts studio, but you need to have a detailed business plan that creates a professional image for you. Your website should be able to get you more students and a continuous flow of revenue.

Running a martial arts school can be tough. Web presence is necessary for advertising your business. If you do not have an online marketing campaign, it goes without saying that you will get very little business despite your expertise in the field.  My Best Studio provides Martial Arts website design and development services for your school, so that you can focus on what you love doing while we manage the technological aspects for you.

Search Engine Optimization (SEO)

Here are some things you should look for when creating a customized website for your Martial Arts school.

Your martial arts school website should do well in search engines, specifically if someone is doing a local search. Make sure your website is designed in such a way that website traffic turns into leads. Finally, your website should be simple and easy to manage.

Should You Go With a Martial Arts Customized Website?

With all the websites present online, we recommend that you create a professional-looking website. You should include sign-up and inquiry forms that will help you get new leads and students. Your website should be hosted independently with a unique URL of your own. My Best Studio can help you build customized websites that complement your school’s branding guidelines. We offer unlimited and fully-customizable pages that include news, events, and blogs.

Things to Keep in Mind

martial arts customized websiteThe navigation of your website should be hassle free. Think of techniques that will retain your students’ engagement even when they are away from school. Photos and other media are a must if you want your website to resonate well with your readers. Also, include the calendar of your classes and tests too. Your website should be a one-stop solution for all the questions that your students might be having.

Our website management tools are easy to handle and make editing the website a breeze for the web managers. Making changes is just a click away. This way you don’t have to follow up with web designers and pay for each change. You control all the content on your website!

We also make sure that you get a search engine optimized website. Google, Yahoo! And Bing are the most prominent search engines today and it is imperative to stay at the top in these searches. We ensure that you get a search engine listing for your website. Finally, we provide mobile responsive websites integrate with social media to maximize the lead flow and enhance your website performance.

Wrapping Up

If you are fed up with dealing with numerous website developers and designers, we are here for you! We can create a customized martial arts marketing website that is meticulously designed by our proficient web marketers. Our services are absolutely cost friendly and will help you draw in more business.

For anyone who is looking for a budget-friendly comprehensive website, My Best Studio is here to help!

Best Fitness Software – Things You Should Know to Succeed

Best Fitness Software

Do you wish to build a larger customer base for your fitness studio but are unable to do so? Do you face challenges in managing time for your current customers and consequently end up losing a larger part of your potential revenue? Are you not able to introduce customer referral programs because of these same reasons?

It is true that with the consistent growth of your customer base, your business becomes more and more unmanageable. But it is equally true that changing your business management processes can ease you of the daunting operations.

Having said that, we are sharing some of the signs that makes it clear that you need a business management software.

Business Growth Can be Intimidating

Businesses cannot solely be managed by simple things like pens, paper, and Microsoft Excel. Moreover, these manual processes will not be able to cater to your needs of managing the businesses. You will have to automate and streamline the processes with the help of a software that can get synced with your business objectives.

If you fail to properly use and execute your current fitness software, you may end up losing your business revenue or won’t be able to measure its growth. My Best Studio can make these tasks a walk in the park for you.

Booking Is Challenging

If your front desk operations are giving you nightmares with booking, you need a business management software that has the following functions:

  • Self sign-in functionality for guests
  • Mobile booking
  • Automatic waitlisting
  • Push notifications
  • Easy renewal for memberships
  • Booking scheduler

This will save you a lot of time and labor.

Don’t Waste Time Following Up on Payments

It is a very stressful thing to keep asking for payments. However, your business management software will ensure that your members pay on time through their individual membership profile created on your fitness studio App.

Communication With the Members Is Exhausting

Imagine you have 50 members and emailing is your primary form of communication. Sometimes members do not open up emails. Updates about a classroom could be sent and your students may not receive it. Of course, that would be a difficult situation for both the parties.

Your app allows you to stay connected with your studio members 24/7. Through push notifications, you can send out messages and promotions to your members. It will help you build a better rapport with the members and bring more customers to you.

You Have No Idea How Many Members You Have

To be a successful businessman, you always need to have a clear idea about the following:

  • Number of members
  • Average sign-ups per month
  • Average number of people canceling a membership
  • Class Attendance
  • Number of Trainers

If you don’t have these details, it is time to have a business management software to store this all information in one place for easy access.

Wrapping Up

Be fully aware about where your business is heading, as well as its performance with My Best Studio Business Management Software. Furthermore, whether it is sales, payments, or attendances, get everything at your fingertips, it’s just a click away!