Tag: yoga

Yoga tips for beginners

Posted on by Lisa S

If you want to learn and practice yoga you have to start somewhere. It is said that yoga is the art work of awareness on the body, mind and soul. Yoga tends to stabilize mental levels and bring peace. If you are a beginner to yoga, here are some steps to take note of.

1. Education
Before starting anything new, educate yourself about it. There are many different types of yoga like Vinyasa yoga, Iyengar, Birkram and many more. Once you learn about these you will get an idea which one you’re drawn to. That yoga will usually be the best for you.

2. Set a routine
Try to do yoga every day or every other day. The more you do it, the more you’ll like it and the more likely you are to continue it. If you slack once, you’ll want to slack every time.

3. Try new moves
Don’t be afraid to try new moves and asanas. It may be difficult and scary at first but the more you do it, the more familiar you will get with it. You will realize that they only do good to you. Growth is scary but worth it!

4. Join a studio
Joining a yoga studio will develop confidence in you. Being around other people who do yoga will give rise to a sense of familiarity and make you feel comfortable. You will want to go back.

5. Practice makes perfect
The more you practice yoga, the better you will feel. The joy you get when you perfect an asana after hours of practice will give you a rush. It will also calm your body, and free your mind from unnecessary stress of every day life.

8 Types Of Yoga Explained

Posted on by Lisa S

Originated in ancient India around 5th and 6th century BCE, Yoga is a group of physical, mental and spiritual practices or disciplines which largely consist of postures called Asanas. Yoga has a huge past which divides it into many different types. With all these options it is not easy to find out which one is best for you. So here is a quick guide explaining 8 different types of yoga, so you can pick what’s best for you.

1. Hatha yoga
Hatha yoga was mainly developed in the 20th century, focusing particularly on asanas (the physical postures), and also became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as “yoga”.
This is not only the most common form of yoga but also the most sought after one. Multiple people practice it throughout the world which has only made it more popular.

2. Vinyasa yoga
It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. This is the second most sought after form of yoga. It mainly consists of asanas like Hatha yoga. But the difference is that here, the movement of the asanas are paired with breath.

3. Ashtanga yoga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

4. Iyegar yoga
This form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. This practice great improves stability, mobility , strength and flexibility.

5. Bikram yoga
Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. The heat makes you sweat excessively thereby getting your body rid of toxins while the postures work every part of your body and bring oxygenated blood to all your internal organs. This form of yoga maybe very intense but it is known to give results.

6. Yin yoga
This form of yoga is very slow paced. You need to hold the asanas or postures from 40 seconds to 2 minutes. This is for people who are not intent on doing hardcore yoga. It relaxes your body and mind and stretches your muscles and tissues to make you more flexible.

7. Restorative yoga
As the name suggest, restorative yoga is for people who have a stressful job or are overthinkers. This type of yoga helps to refresh and rejuvenate the person and uplift their mood. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply.

8. Kripalu yoga
This form of yoga focuses less on the asanas and more on self reflection, pranayama, meditation and relaxation. It aims to distress the mind and body for better health and self awareness. Not as rigid as the other practices, this one requires you to modify poses according to your body’s needs.

Different types of yoga can be learnt at different studios. My Best Studio is an Los Angeles based company which provides management softwares for yoga studios to make your job easier. Sign up now!

 

 

Best Fitness Software – Things You Should Know to Succeed

Posted on by Lisa S

Best Fitness Software

Do you wish to build a larger customer base for your fitness studio but are unable to do so? Do you face challenges in managing time for your current customers and consequently end up losing a larger part of your potential revenue? Are you not able to introduce customer referral programs because of these same reasons?

It is true that with the consistent growth of your customer base, your business becomes more and more unmanageable. But it is equally true that changing your business management processes can ease you of the daunting operations.

Having said that, we are sharing some of the signs that makes it clear that you need a business management software.

Business Growth Can be Intimidating

Businesses cannot solely be managed by simple things like pens, paper, and Microsoft Excel. Moreover, these manual processes will not be able to cater to your needs of managing the businesses. You will have to automate and streamline the processes with the help of a software that can get synced with your business objectives.

If you fail to properly use and execute your current fitness software, you may end up losing your business revenue or won’t be able to measure its growth. My Best Studio can make these tasks a walk in the park for you.

Booking Is Challenging

If your front desk operations are giving you nightmares with booking, you need a business management software that has the following functions:

  • Self sign-in functionality for guests
  • Mobile booking
  • Automatic waitlisting
  • Push notifications
  • Easy renewal for memberships
  • Booking scheduler

This will save you a lot of time and labor.

Don’t Waste Time Following Up on Payments

It is a very stressful thing to keep asking for payments. However, your business management software will ensure that your members pay on time through their individual membership profile created on your fitness studio App.

Communication With the Members Is Exhausting

Imagine you have 50 members and emailing is your primary form of communication. Sometimes members do not open up emails. Updates about a classroom could be sent and your students may not receive it. Of course, that would be a difficult situation for both the parties.

Your app allows you to stay connected with your studio members 24/7. Through push notifications, you can send out messages and promotions to your members. It will help you build a better rapport with the members and bring more customers to you.

You Have No Idea How Many Members You Have

To be a successful businessman, you always need to have a clear idea about the following:

  • Number of members
  • Average sign-ups per month
  • Average number of people canceling a membership
  • Class Attendance
  • Number of Trainers

If you don’t have these details, it is time to have a business management software to store this all information in one place for easy access.

Wrapping Up

Be fully aware about where your business is heading, as well as its performance with My Best Studio Business Management Software. Furthermore, whether it is sales, payments, or attendances, get everything at your fingertips, it’s just a click away!

Yoga Studio Website Design – The Importance of Have a Well-Developed Website

Posted on by Lisa S

Yoga Studio Website Design

Digitization has made websites an indispensable part of business development. This holds true for various types of businesses including yoga studios. It is crucial to regard your website as your online storefront and consider it as the most important medium to attract potential clients.

Furthermore, yoga studio website design is typically the most important aspect to consider while planning a marketing strategy for your studio.

Take a look at the following points that reflect the importance of website design for yoga studios.

  • Build Credibility
    It is particularly useful to have a well-designed website if you wish to gain traffic. It helps you stand out from your competitors and establishes your status as a credible individual. In addition to your resume, your website works wonders to get you new clients. Moreover, prospective clients can learn about your passion and professionalism through a good website.
  •  Networking
    A good website lets you network with people from the yoga industry. Networking with other people in your industry helps you built connections and gain opportunities. It will facilitate building your career within the yoga and fitness industry.
  •  Improve Relationships with Clients
    The yoga industry is incredibly competitive; it can be difficult to build a rapport with students. Having a website can help you reach out to your target audience including your existing students, in an effective manner.
  •  Increase Your Average Class Size
    How many times do we check for online presence while buying something from a company? Always. That’s exactly what a student willing to learn Yoga would do. Unless you have an impressive website, it will be difficult to gain clientele. You can definitely enhance your average class size if you have an SEO optimized website design for your prospective clients to access.
  • Grow the Distribution of Email Campaigns
    If you have a well-developed yoga studio website design, you can build your email list and plan out an email marketing strategy. Doing so will increase the number of potential students and will gain the attention of prospective clients.

  • Increase Class Size and Website Traffic Through Blog Usage
    Grow your opportunities using the blog on your websites. Furthermore, not only does a blog have the ability to lead potential clients to your website, you can include content that educates potential clients on the benefits of taking yoga classes. You can get instant shares on social media if you publish highly informative content that builds a deep connection with the readers.
  • Drive Revenue From Your Website
    A great way to drive revenue for your yoga studio is by offering tools that clients can purchase directly through your website. The top yoga studios offer online training material or eBooks that customers can purchase and use from the comfort of their home.

As soon as you improve your yoga studio website design, you’ll begin to notice the difference it will make. The good news is that a website is not very difficult to maintain. It just takes dedication, patience, and perseverance along with some basic knowledge about website development or content creation.

Furthermore, research and figuring out the objective of your website is the first step to a successful yoga studio website design.

Pilates Studio Software: Tips for Scheduling a Workout

Posted on by Lisa S

 

Scheduling a Workout Around a Busy Lifestyle: Pilates Studio Software

Pilates studio software is a useful tool that we can use to facilitate scheduling our classes or booking appointments at our studios. However, it is also important that we find the time in our busy lives to treat our body to a nice, long workout. We live in a society where we are consistently occupied with various tasks. Moreover, sometimes healthy eating and a change of lifestyle is all we need to start focusing on our tasks. In addition, it is important for us to stay mentally and physically healthy to lead an active and well scheduled lifestyle.

Here are some tips on what you can do to organize your life and your workout schedule.

  • Create a Reasonable Schedule
    Put together a schedule that doesn’t pack too many activities in one day. Consider the time it takes you to drive to a destination, cook a meal, workout or relax. Write down what you could like to accomplish for the day. Making a mental note can sometimes get confusing and it’s better to build a routine that you can memorize during the week. Pack your work-out clothes in a gym bag and take them to work with you. Sometimes, going home straight after work drains your body and dissuades you from working out. However, if you go to the gym straight after work, think of all the time you’ll have to relax in the evening.
  • Keep Your Workout Gear Organized
    Prepare your gear the night before. Organize your workout gear and place it in your gym bag to make sure you’re not rushing in the morning. Furthermore, place your gym bag by your front door and grab it on your way out. It’s hard to find excuses when your prepared.
  • Prioritize You Daily Activities
    We get it. Sometimes it’s hard writing down what classes you need to take. The excuses are endless when it comes to working out. But we promise that if you get in the habit, you’ll live a happier and healthier lifestyle in no time. Straighten out your priorities. If you have a Pilates class coming up, remind yourself that your physical health is priority. Sometimes, it’s easy to be forgetful even if you write things down. Luckily, there is Pilates studio software you can take advantage of. For example, the My Best Studio app allows you to organize your Pilates classes and will prevent you from missing out on any classes!
  • Perfection is a Myth
    There’s no such thing as perfection. Therefore, it sometimes it rains and other times there is scorching hot temperatures. Even if you can’t go out for a run or don’t have transportation to get to your favorite Pilates classes, you can still work out at home. Working out is a way of life that will help you and make you happier in the long run.
  • Add Small Workouts To Your Daily Routine
    Sounds strange, right? Not really! Add stretches throughout the day. If you’ve been sitting on your desk, stand up and stretch your arms out or do some quick lunges. You don’t need to be in a Pilates studio to get those endorphins going.
  • You and You Health is a Priority
    Working out gives you a sense of satisfaction and makes you feel great about yourself. Therefore, it puts you at peace and you feel like you have achieved a great deal. Dedicate yourself to your workout schedule and follow it religiously.

Wrapping Up
Don’t wish for it, work for it. No doubt, reaching for your goals is tough and obstacles will always interfere but strength and determination will always succeed. Scheduling is tough, don’t be afraid to use pilates studio software to organize yourself and your activities. All things considered, your body will thank you for all your hard work.

Studio Management Software – Skip the Line and Save Time

Posted on by Lisa S

When I was growing up, and my attention span tended to be short and my patience thin, I always encountered a line. As much as it frustrated me, it became somewhat normal to me. You go to the grocery store, you wait in line. You get in a drive-thru, you wait in line. You go to Disneyland; you wait in VERY long lines. It was clearly a way of life. Until, suddenly as I got older, it wasn’t anymore. Lines today are shorter or non-existent because of technological strides that we’ve made as a society. Looking back I realize now how much of our lives are wasted by waiting. Now that I’ve gained back such a huge portion of my time, I’ve accomplished so much more in a day. That’s what people want. To make the most of the time they have, and spend less of their lives waiting. Which is why certain POS solutions are desirable to the audience it caters to. Fitness is a vital component to our success and happiness, but it often falls low on our list of priorities. Not because we don’t care, but because the initial transaction requires too much time. Many studios emphasize a face-to-face signup, and that notion alone is unappealing to the businesses savvy that spend too much time in an office, and don’t want the added hassle of making a detour on their commute home. People want to obtain a product or service by simply clicking a button, and with studio management software that’s exactly what they’ll get.

We’re typically used to the point of a sale occurring over a cash register in a boutique or via a receptionist at a front desk whose taking your check and writing you a receipt for the class you just sweated through. But smart studios that are focused on building their empire won’t just satisfy the market of people who prefer to do things this way. By utilizing studio management software, you’ll be creating a bigger market and tapping into a population that older studios don’t have access to. You’ll attract old and new by maintaining a business that can either be obtained through the ease of a click of a button, or through the valued norm of an over the counter exchange. People who don’t utilize studio management software are isolating an active part of the public. Which is why, if you want to be successful, you have to embrace old traditions as well as modern ways.

By using this software, you’ll receive:

-lower rates

-generate more business by creating an online store

-save time and stress by auto-billing

– receive the hardware you need to garner the most sales

-guaranteed security with customer’s sensitive information

So expand your market today, and let those who worry about time skip the line. Your successful fitness studio will thank you in the long run for learning to cater to all ends of the spectrum, and your empire will flourish because of it. Watch and see.