Author: Lisa S

Ten Things NOT To Do at the Gym

Posted on by Lisa S

As important as it is to know how to get in a great workout, its also essential to know what not to do at the gym. Here’s a quick checklist.

1. Don’t wear your workout clothes to the gym
You’ll get sweaty and gross even before you start working out.Change into your workout clothes once you reach the gym so you start your workout feeling fresh and motivated.

2. Don’t wear perfume/cologne/body spray to the gym.
There are few things worse than having to smell someone’s overpowering perfume. It will get in the way of other people’s workouts, and they may not want to be around you if they can smell it on you.

3. Don’t eat at the gym.
Eating before the gym is a no no but eating at the gym is even worse. It’s bad for two reasons: First, it can distract others from their workouts because they’ll be focused on what you’re eating; second, it could make other people think they should also be allowed to eat there—and this could lead to an increase in food consumption at the gym.

4. Don’t bring kids with you when you go to the gym
Children are not allowed at most gyms because of liability issues: If something goes wrong while a child is present (like tripping over an electrical cord), or if they spoil gym equipment, those responsible could lose their jobs or face criminal charges. Also, children require constant supervision—and no one has time for that!

5. Don’t talk about how much weight to do on the leg or bench press
When someone asks how much weight you do on the bench press, don’t brag about it. Everyone knows that’s a lie anyway.

6. Don’t drop weights when you’re lifting them off the rack
This can actually cause injury to your hand. Additionally, don’t lift weights that are heavier than what they recommend for your level of fitness—you’ll just hurt yourself by overdoing it!

7. Don’t forget to hydrate throughout all of your workouts
Everyone knows the importance of hydration after exercise. But taking small sips as you workout is also key. Water is crucial for replenishing all the sweat that comes along with working out hard enough to make yourself sweat (which most people don’t realize until they try).

8. Don’t be afraid to try new things at the gym
There are tons of different new workouts to try, classes, and machines available that might just surprise you with how good they feel!

9. Don’t talk on the phone while you’re working out
No one wants to know your menu plan for the day, how nasty your boss is or whether your boyfriend might be cheating on you. Talking on the phone is disrespectful to other people using the gym or fitness studio and demotivates them from achieving their goals.

10. Don’t take selfies in the locker room
Not only does this make you look ridiculous, you could be coming in the way of people who just want to change and get down to business. Remember working out is about self-improvement and putting pictures on Instagram doesn’t get you any closer to your fitness goals.

Gym and fitness studio owners and entrepreneurs use fitness management software like My Best Studio to manage key aspects of their business operations, track revenue and more. Know more.

What to Eat & Drink Before and After a Workout

Posted on by Lisa S

Whether you’re an avid exerciser or a beginner to the world of working out, there are some things you should know about what to eat before and after your workouts.

First, let’s talk about what NOT to eat before a workout

Sugary foods
Workout meal prep is important to ensure you don’t turn to pastries and candy bars which can cause your blood sugar levels to spike, making you feel like you have more energy than you actually do. This will make it harder for you to get through your workout because those sugar levels will drop so fast that they’ll leave you feeling exhausted and sluggish instead of energized.

Alcohol or caffeine
Alcohol is a diuretic, which means it makes you pee more frequently than usual. The more you pee, the more water you lose. And that can lead to dehydration—and a whole bunch of other problems! Caffeine does not count as a pre workout snack either. It can dehydrate your body by increasing rapid heart rate and blood pressure. This can cause dizziness and lightheadedness—not something you want during a workout!

Greasy foods
Avoid fast food like burgers or fries; they’ll leave you feeling bloated and uncomfortable when it comes time to work out. While they might taste good, greasy foods can have negative effects on your body. Greasy foods are very high in fat and cholesterol and are a terrible pre workout meal. This means that they will take longer to digest and there will be more waste products from this food in the blood stream. This can lead to increased blood pressure, which is not good for an athlete who is working out intensely.

Now let’s talk about what TO eat before working out.
When you’re preparing for a workout, it’s important to fuel your body with the right foods. Eating a healthy and well-balanced diet will help you recover faster after a tough workout and avoid injuries.

Protein-rich foods
Foods that are rich in protein should be a part of your workout food chart. Protein helps build muscle mass, which means it will be easier for you to build strength as well as endurance during your workout session. Protein also helps repair muscle tissue and prevents muscle breakdown during an intense workout. Some great pre-workout snacks include eggs with toast or some fruit salad made with yogurt or cottage cheese. You can also try nuts like almonds or walnuts if you want something crunchy but healthy!

Easy to digest foods
Yogurt with fruit, fruit smoothies with protein powder, cheese and whole grain crackers, avocado toast with egg whites on top are some ideas of easy to digest post workout snacks you can consume.

What to eat AFTER your workout
If you’re wondering when to eat after a workout, the correct answer is within an hour of your workout, so that you don’t lose muscle mass. That’s because your body needs a quick influx of carbohydrates and protein after a workout to help it repair itself and get ready for the next time you exercise.

High carb, low fat foods
Choosing foods that are high in carbs and low in fat are ideal since those types of foods are easiest for your body to digest and absorb quickly. Try whole grain breads, fruits and vegetables, or even pasta if you like it.

Lean protein
Protein helps to burn fat, build muscle mass and repair damaged tissue from exercise; it also helps regulate appetite—so eating protein after a workout can help prevent cravings later on in the day! Choose lean proteins like chicken breast or fish; avoid processed meats like sausage links or bacon

Water
Dehydration can make you feel tired, so make sure you’re drinking enough water after working out so that you feel energized instead of like collapsing on the couch with a gallon of ice cream. Water is not only necessary post workout it is also an ideal pre workout drink.

If you are a business entrepreneur who is passionate about supporting people through their fitness journeys, discover how fitness management software like My Best Studio can help your fitness studio grow to new heights.

Why CrossFit Is a Fun & Competitive Sport

Posted on by Lisa S

CrossFit is a fun and competitive sport that allows people to compete against one another in a variety of ways.

CrossFit is a great way for beginners, intermediate, and advanced athletes alike to get involved in an enjoyable sport that challenges them physically and mentally. CrossFit exercises allow you to work up a sweat while competing with other athletes in different fitness events that include but are not limited to weight lifting, gymnastics, running, rowing, swimming and more!

How it works
With CrossFit workouts you can compete against others in your class who are at the same level as you or even compete against those who are better than you – which can be very motivating! CrossFit involves strength training, conditioning (cardio), and gymnastics—and there aren’t many sports where you’ll get all three of those aspects in one package! It also has an element of strategy. The goal of CrossFit workout plans is to be able to perform well in many different types of physical activities. You’ll do exercises like squats, push-ups, pull-ups, running and more.

Why it’s competitive
The competition in CrossFit comes from the fact that each workout is timed, which means you’re always trying to beat your previous time or beat someone else’s time. There are also competitions where people compete against other teams, which can be fun if you like team sports. It’s competitive because there are always people who are better than you. Which means if you want to be better than them, all you have to do is work harder!

Why CrossFit is popular
Many people enjoy participating in CrossFit workouts because they enjoy being part of a group atmosphere where everyone pushes themselves to their limit; but most importantly it’s fun! It’s fun because you can be competitive with yourself, or with your friends. You can also learn new skills, try out new movements and experiment with different workouts.

What to know before you get started
If you’re doing a CrossFit workout that involves climbing ropes or lifting heavy weights, it’s important to have a good crossFit trainer who knows how to do those things safely so you don’t hurt yourself or others around you, and CrossFit teaches those skills through its courses and certifications.

People who join CrossFit are called “CrossFitters.” They come from all walks of life: college students, stay-at-home moms, retirees, doctors—you name it! CrossFitters also come from all different fitness levels, so if you’ve never lifted weights before or if you’re an experienced athlete, there’s something for everyone at a CrossFit gym near you.

Top Reasons To Quit Your Job & Start A Fitness Business

Posted on by Lisa S

If you’re feeling stuck in a job that doesn’t inspire you, or if you want to start your own business but are worried about the risk involved, we’re here to help you make that important decision.

Maybe you’ve been dreaming about starting a business for years. Maybe you just got laid off and are considering taking the plunge. Maybe you’re just tired of working for other people—and want to take control of your own destiny.

Whatever your reasons are, it’s natural to have second thoughts. But we’re here to tell you that starting a fitness business is one of the best decisions you’ll ever make. Here are some of the top reasons to quit your job and start a fitness business:

  1. You’ll be able to spend more time doing what you love: There’s nothing like knowing that what you do every day makes someone else’s life better!
  2. You’ll be able to make more money:With your fitness studio business model, you’ll have control over your schedule and income stream. Create your own realistic revenue targets and a plan to get there.
  3. You’ll be able to create lasting relationships with your clients: You’ll have the chance to see others change their lives in ways they never thought possible—and this will make all the hard work worth it every single day! You’ll be able to create a relationship that will last a lifetime.
  4. You’ll get to create a welcoming environment: You can define your workplace culture and make it a place where everyone feels welcome and accepted—because no one knows better than an inspiring personal trainer how important it is for people to feel valued by others.
  5. You’ll have more freedom: Your time is your own and you can spend it on what matters most to you. You’ll have more time for family, friends, and yourself! If you’re an entrepreneur at heart, then this is your chance to put your entrepreneurial skills to work.
  6. You’ll have more control: You get to call the shots when it comes to your schedule and how much money you earn. You make all the decisions, which means you’ll have more control over your life and career.
  7. You’ll feel more fulfilled: Being able to help people improve their lives is something that will make all the difference in your life.
  8. You can work from anywhere: You’ll be your own boss! And that’s awesome. Who doesn’t want to be their own boss? With studio management software like My Best Studio, you can truly manage your fitness studio from wherever you are.
  9. You can get paid to exercise: What’s more, as a fitness instructor with your own studio you can choose the clients you want to work with or rather exercise with—no more dealing with people who make you uncomfortable
  10. You’ll meet new people, learn new skills, and get in shape:Starting a fitness business means surrounding yourself with people who are all working toward the same goal—making their lives better—and inspiring each other along the way.

Web Design Trends Of 2022 That You Can Leverage For Your Fitness Studio

Posted on by Lisa S

Fitness studios are a booming industry. With the rise of the internet, people are looking for ways to stay healthy and fit. It is no surprise then that fitness studios have seen a huge increase in popularity over the past few years.

This is great news for those who have been running fitness studios for years, but it also means that you need to stay on top of the latest trends if you want to be successful in this industry. Below, we will take a look at some of the web design trends that you should be aware of in order to ensure that your fitness studio stands out from its competitors:

1) Responsive Design
Responsive design is one of the biggest web design trends right now, and it’s easy to see why: responsive websites work perfectly on all devices! This means that whether your users are using their desktop computers or smartphones, they will still be able to access your website easily without having any issues whatsoever (as long as they’re using a modern browser).

So if you’re still using an old-fashioned website with fixed dimensions and lots of scrolling involved, consider switching over to responsive design ASAP—it’ll save both time and money down the road! Web design templates are often built to be responsive, so that’s a good place to start.

2) Video Interaction
Video interaction is one of the most interesting trends in web design right now because it allows users to engage with videos instead of just watching them passively. This can be used for anything from product demonstrations to interviews with members about their experiences at your fitness studio. You can also use video interaction on landing pages or other sections of your site where you want people to take action rather than just reading content passively.

3) Personalization & Interactivity
Website design ideas are focused more on personalization and being interactive for users. You can use this trend by offering users different ways of interacting with your site (such as answering questions about themselves).

4) Better User Experience (UX)
A good user experience (UX) focused designis important no matter what kind of site you’re building. It makes users feel like they’re in control and helps them navigate easily through the different pages and sections of a website. A good user experience also keeps them coming back again and again to keep using your site or app! When designing UX for fitness studios, think about how newbies might feel when visiting for the first time.

5) Social Media Linking
People will search Google less and rely more on social media platforms like Facebook, Instagram, Twitter and Pinterest for information about products and services. Therefore, it’s important that you have these platforms linked up with your website so that people can easily share information between them all without having to leave any one place in particular.

Looking for web design and development services for your gym or fitness studio? Consult the experts.

Yoga for Balance? Why You Need It and How to Prevent Falls

Posted on by Lisa S

In yoga, balance is not just a buzzword—it’s a vital part of your practice. Achieving balance on the mat helps you maintain balance in life.

But what exactly does that mean? And how can you use your yoga practice to improve your overall sense of balance? In this article, we’ll give you some answers to those questions—and more!

Why Yoga?
Yoga is all about balance. Getting into the practice of yoga for balance & stability will improve your overall wellness. It’s not just about stretching; it’s about finding your center of gravity, which means moving through theyoga balance poses with precision and control. This helps build muscle memory in your body so that it knows where its center of gravity is at all times. And when you’re trying to avoid falling over—whether on purpose or accidentally—having strong muscles in your legs, hips and shoulders can make all the difference!

The Benefits of Yoga for Balance
Balance is an important part of daily life as well as your overall health and well-being. When you’re balanced physically and mentally, you feel more confident when walking or performing other everyday tasks such as cooking or cleaning.

Practicing yoga for balance and flexibility can also help prevent falls when walking outdoors on uneven terrain like grassy fields or sidewalks that have cracks in them from wear over time due to weather conditions such as rainstorms or snowstorms during winter months (or even spring thaw). These types of falls can result in serious injuries such as broken bones which could lead to hospitalization if left untreated until proper medical attention arrives at scene.

Tips to help you stay on your feet while doing yoga
1. Make sure to find the rightbalance yoga pose for your body type and ability level. If you’re just starting out with balance-oriented poses, try standing on one foot with both arms extended above your head. This will help increase strength in your core and lower body while getting used to standing on one foot.

2. Practice before bedtime or early in the morning when possible so that fatigue doesn’t affect your balance during practice time!

3. Make sure not to rush through any of these moves! Slow down and focus on staying balanced instead of rushing through them as fast as possible—this will help build up strength gradually rather than all at once like many people tend to do when trying these exercises for the first time.

Balance is a skill that everyone needs. And can yoga improve balance? Absolutely! Whether you’re an athlete, a yoga enthusiast, or just someone who wants to stay fit and healthy, you need your balance to help you keep your body strong and healthy. Without it, even the smallest slip can cause serious injury.

Yoga business owners across the world use My Best Studio, a yoga studio management software for better operational efficiency.

How to Survive Your First Fitness Class

Posted on by Lisa S

There are many reasons to join a gym class: to get fit, have fun, maintain a healthy lifestyle. But if your fitness goals begin and end with the weight room, then you may be surprised by what kettle bells, boxing, or even yoga can do for you. The key is to set realistic expectations for your first class and give yourself plenty of time to adjust.

If you’re intimidated by the thought of fitness classes, especially your first one, we’ve got you covered. Here’s how to prepare and make the most of your first (and every) experience with group exercise.

Give yourself permission to be imperfect.
If you have been waiting to start exercising but have procrastinated or are just a bit nervous about jumping in, you’re not alone. You may be a little bit anxious or even worried that the workout will be too hard for you. Just remember it’s only your first class! You are allowed to learn and make mistakes without feeling like a failure. If at first you do not succeed, try again!

Try out a few different classes on different days.
Explore multiple gym class ideas. This way, you can find out which classes work best for your schedule, budget, level of motivation, and personality. It also helps prevent injury from overuse of one particular muscle group or tendon by alternating between activities throughout the week. For example, if you do cardio on Monday and weight training on Tuesday, try yoga on Wednesday and Pilates on Thursday so that each muscle group gets a break during the week.

Don’t worry about what other people are doing in class
Focus on what works for YOUR body! If you have any injuries or limitations that might affect how well you perform certain exercises (or prevent them altogether), let your instructor know before class starts so they can help adjust the exercises to ensure its safe for everyone in the class.

Bring a friend
Having a buddy there to hold your hand and give you a boost will make all the difference in helping you feel comfortable in the class. If you’ve been wondering how to exercise regularly, this will solve just that. Each of you have a hype buddy to keep you going.

Do some research before going in—and then ask questions!
The instructor should be able to answer any questions about how the class will work, how long it will last, what kind of equipment is needed… anything else that might be on your mind before getting started!

Don’t be afraid of looking silly
When it comes to trying new things, there’s nothing worse than being embarrassed about making mistakes or struggling with something that seems difficult at first (just ask any baby learning how to walk). Just keep moving forward, no matter what happens!

Instructors who conduct fitness classes in their own fitness studio have benefited from using a fitness studio software like My Best Studio. Know more here.

5 Fun Facts About Zumba As A Form of Dance Fitness

Posted on by Lisa S

Zumba is a high-intensity workout that mixes international dance moves like salsa, merengue and flamenco to create an exhilarating dance fitness experience. The Zumba dance workout is typically done in a group setting. It’s very much like going to a class at the gym; however, this is not your typical workout.
The practice has become popular all over the world, but do you know why? Here are 5 fun facts about Zumba as a form of dance fitness.

Fun Fact No. 1
You can burn between 500 and 1,000 calories with a single class. That’s the equivalent of jogging for about 30 minutes! The average woman can burn up to 800 calories in an hour of Zumba (and less for men).

Fun Fact No. 2
Zumba is an easy-to-follow, intense dance workout. There are no quick steps or complicated moves in Zumba.

Fun Fact No. 3
This form of dance fitness is a great way to boost your energy, lose weight, improve joint health and body awareness.

Fun Fact No. 4
Zumba is one of the most popular forms of exercise in the world today. This dance fitness has been incorporated into a number of TV shows, games and even movies.

Fun Fact No. 5
A fiery North Carolina dance teacher created the first Zumba class after watching her students practice salsa steps in Spanish-speaking countries. Nowadays there is an entire Zumba instructors network!

If you are looking for a fun way to stay fit and build up your strength, Zumba may be right for you. When you participate in Zumba and other forms of dance fitness, you might be surprised to learn that these activities are not just about having fun – although that is one part of why people do them. The other main reasons are for physical activity, burning calories and improving your overall health. Zumba exercise for belly fat control is widely known.

Do you have a dance fitness studio ? My Best Studio is a fitness studio management software used by dance fitness studio owners across the world. Know more.

A Guide To A Successful Gym Grand Opening

Posted on by Lisa S

We’ve all been there: you’ve planned how to open a fitness studio and now you’re excited about the grand opening of your local gym. But you don’t know how to get the word out and make it the best event possible. Don’t worry—we’ve got you covered!

Secure a date and time for the grand opening of your gym or fitness studio
You’ll want to schedule it around peak hours so that as many people as possible can see it happen. Most people are looking for a fitness studio nearby, so they are likely to be interested in your new venture. If there are other businesses in your neighborhood that have grand openings at the same time, try to coordinate with them so that you don’t overlap too much.

Plan out how many people you want at the event
Consider how many fitness studio memberships or registrations you expect will sell during this time period and add 50% more than that number to account for those who may not be able to make it at first due to scheduling conflicts or travel plans (i.e., vacation). Then double that number again and set up enough space for all of them—you never know who might drop by unexpectedly!

Get early birds in the door
People tend to procrastinate when it comes to buying tickets for events and this is especially true with gym openings. Make sure that you have set up an online ticketing system so that people can purchase their tickets in advance and avoid any last-minute rush. You can also offer incentives like discounts or freebies if they buy early on.

Make sure all of your equipment is in perfect working order
Ensure you have a variety of machines available and enough space for each one (this will save you from overcrowding later down the road). Then, make sure that everything is clean and hygienic. As a fitness entrepreneur, you want to set a good first impression!

Have a great web presence
A website is essential for any business these days, but especially when it comes to fitness clubs. It’s important that people know about your gym before they even step foot inside so make sure that your website has all information they need about what you offer and how much it costs (and if possible, put it on social media too!). If someone knows what they’re getting into before they come in then there will be no surprises!

Start advertising
Look into any local newspapers or magazines with circulation numbers in the thousands or tens of thousands; if possible, contact their advertising departments directly. Add a ‘Gym opening’ banner or poster wherever you can.

Now that you have your grand gym opening in place, make sure that you run a successful business. Specialized fitness studio management software like the one offered by My Best Studio are a great way to get started.

5 Ways to Get a Rock-Solid Core

Posted on by Lisa S

If you’ve been searching ‘how to strengthen core back muscles’ or ‘how to strengthen core for beginners’ we can help! Want a rock solid core? Here are three core exercises you can do at home or in the gym to help you get there:

1) Plank
This is the ultimate exercise for your core and can be done anywhere. To do a plank, get into a push up position with your hands on the floor under your shoulders, then extend your legs behind you so that only your toes and forearms are touching the floor. Hold this position for as long as possible without arching your back, bending at the waist or hips, or resting on anything else for support.

An alternative of this is the Side Plank. To do this, lie on one side with your legs straight and feet stacked on top of each other, toes pointing toward 10 o’clock (if you’re lying on your right side). Place one hand on the floor next to your body with the elbow bent at 90 degrees and forearm parallel to the ground. Lift yourself off the floor until you’re supporting yourself on one forearm, while keeping both feet flexed so that they don’t touch the ground, resting just above it instead. Hold this position for as long as possible without sagging or swaying—then switch sides!

2) Medicine ball slam
Medicine balls are great for building strong core muscles, because they force you to stabilize yourself while throwing them up in the air and catching them again. The medicine ball slam is one of the easiest ways to do this—simply stand with feet shoulder-width apart and hold a medicine ball above your head with both hands. Then throw it up into the air as high as possible while squatting down into a deep lunge position before catching it again over your head when it comes back down again (try not to let it hit the floor!). Repeat 8-10 times per set.

3) Crunches
Many people want to know how to get a strong core fast. Crunches are another great way to work out your abs because they target all four parts of this muscle group (upper abs, lower abs, obliques). To do them correctly, lie on your back with knees bent and feet flat on the floor (or use an exercise ball if you want more resistance). Make sure that arms are crossed over chest or behind head.

4) Deadlifts
Deadlifts are a great way to build up your core strength and build your confidence in the gym. It’s a simple exercise that can be done anywhere with just a barbell, so it’s perfect for beginners! You should start with light weights until you get the hang of it, and then gradually increase the weight as you get stronger. This will help you maintain good form throughout the movement.

5) Russian Twists
Russian twists are one of the best core strengthening exercises – it’s a great way to strengthen and tone both sides of your core at once. Lie down on the floor with knees bent and feet flat on the ground about shoulder-width apart. Lift yourself up onto your shoulders and hold this position for as long as possible before lowering back down again. If this position feels uncomfortable or painful, try placing a pillow under your lower back for support or lie down on an exercise ball instead of directly on the floor while performing Russian twists as well—this will help take some pressure off your lower back while still allowing you to engage muscles throughout.

Your core is one of the most important parts of your body, and it’s essential to your health and well-being.

Are you a personal trainer of fitness business owner committed to helping people achieve their fitness goals. Discover how a fitness studio software like My Best Studio can help you improve your fitness offering as well as enhance your ROI.