Author: Lisa S

Top Workouts To Improve Core Strength

Posted on by Lisa S

The core is the center of your body. It’s made up of your abdominal muscles, back muscles, and hip flexors. The core is important because it stabilizes your spine and pelvis, which helps you maintain proper posture while standing or sitting. It also helps you perform daily activities by supporting your back and abdominal muscles.

Your core is essential for protecting your spine from injury during high-intensity movements like running and jumping. In addition to helping protect your spine, a strong core gives you better balance and posture as well as improves your overall physical performance. If you’re looking for ways to improve your core strength so that you can run faster or jump higher, these are some of the best exercises for building core stability.

Plank
Side Plank
Side Plank With Leg Lift

1) Plank
Planks are considered one of the most effective exercises for strengthening the abdominals because they require stabilization from other muscle groups in order to hold the position without falling over or moving away from it during its duration (usually around 30 seconds).

2) Side Plank
A side plank is very similar to a regular plank, except that instead of lying on your back with hands on the floor, you lie on one side with one leg straight and feet together, toes lifted off the ground; other foot should be perpendicular to ground (as close to perpendicular as possible). Use arm on same side as bent leg for support; other arm should rest beside head at shoulder level with elbow bent at 90 degrees. Hold this position for 30 seconds on each side (60 seconds total).

3) Side Plank With Leg Lift
If planks are too easy for you then try doing them on one side with a leg lifted off the ground at a time; this will make them harder but still safe enough not to hurt yourself.

4) Mountain Climbers
This simple exercise is perfect for building up your core strength. Start by getting into push-up position with your legs extended and your hands on the floor about shoulder-width apart. Then bring one knee up toward your chest and return it to starting position, alternating each leg as you go. This is one rep. Do 10-15 reps per set and 3-4 sets total.

5) Plank Crunch
This variation on the traditional plank will help strengthen your obliques while giving your abs a workout too! Begin in plank position with hands directly below shoulders and toes on floor, then lift right knee up toward right elbow as you simultaneously sit back into a crunch until reaching 45 degrees or so (or as far back as possible without losing form). Hold briefly then return to starting position before repeating on opposite side, alternating between sides for 30 seconds total time (10 reps per side).

Purposeful strong athletic sportive beautiful attractive sportswoman lying on the floor and doing crunches stretching abs, she is imitating video lessons

Just as people invest in fitness studio memberships to build up their strength and overall health, fitness studio owners should consider the benefits of investing in a studio management software. Know more.

Can Exercise Reverse Diabetes?

Posted on by Lisa S

Diabetes is a serious disease that can lead to life-threatening complications. A person with diabetes has high blood sugar, either because their body doesn’t produce enough insulin or because they’re resistant to it.

As a result, their cells don’t get the energy they need and may begin to die off. The patient’s organs are also at risk of being damaged by high levels of sugar in their blood.

Can exercise reverse diabetes? It’s a question that many people dealing with diabetes have asked themselves: Is it possible to exercise your way out of the disease?

The answer is yes and no, depending on the kind of diabetes you have. Either way, there are ways to help you manage your diabetes while also giving yourself an opportunity to get fit.

Insulin Resistance and Exercise
Insulin resistance is a common cause of type 2 diabetes. In fact, most people with this form of diabetes are insulin resistant before they develop the disease. That means that their bodies don’t respond as well to insulin as they should—insulin needs to be released into the bloodstream for glucose (sugar) to be absorbed by cells. As a result, blood glucose levels rise higher than normal and stay elevated longer than usual.

Exercise can improve insulin sensitivity but only if done regularly at moderate intensity for more than 30 minutes per session. It doesn’t work overnight. You’ll need to stick with it over time in order to see any results!

Type 2 diabetes is often managed with diet and exercise
If you have type 2 diabetes, exercise is an important part of managing your condition, with or without medication.It can reduce blood sugar levels, lower cholesterol and triglycerides, improve blood flow in the arteries (which reduces the risk of heart disease), and even boost mood.

Type 1 diabetes requires insulin injections to stay healthy
People with type 1 diabetes cannot produce enough insulin naturally in their bodies to keep their blood sugar levels under control, so they need to take insulin shots daily to survive—and exercise is not recommended while taking these shots without first consulting a doctor.

If left untreated or poorly managed, however, it can cause serious health problems such as heart disease or stroke.

Exercise helps to minimize the risk of developing gestational diabetes
Gestational diabetes is a type of diabetes that occurs during pregnancy. It usually goes away after the baby is born, but exercise may help speed up the process and even prevent its occurrence.

One thing is clear, exercise does have the power to reverse even severe health conditions or prevent them at the very least. If you are a fitness studio owner or personal trainer who is passionate about helping people live their best and healthiest lives, explore My Best Studio. It is a fitness studio management software to help you run your business efficiently.

Web Designers Share The Worst Client Feedback They’ve Gotten

Posted on by Lisa S

We’ve all been there: you do your best work and put in the time and effort, but the client is not happy with it. It’s a weird feeling, like you’re trying to explain something to someone who doesn’t speak the same language.

Web designers are a special breed. They’re the ones who make the magic happen, and they have to be ready for anything—including the worst client feedback possible.

We asked some of our favorite web designers to share the bad client feedback they’ve received –  most bizarre things clients have said about their designs – and we got an earful. Here’s what they had to say:

“I don’t like the color blue.”
The client shares his brand guidelines which have blue all over it. All of his marketing materials have blue and shades of the color. But when it comes to the website, he suddenly wants it to be in a completely different color that is not in sync with any of his other promotional material. Frustrating, to say the least.

“When I click on that button, can you make it do this thing? It’s really important.”

You know what’s the worst? When your client doesn’t understand how websites work, and then they tell you that your work is “bad.”. Hearing a client say “”I’m not sure if I’m supposed to click on this button or not.” Is slightly worse.

 “Can you make it look like that other site?”
We’ve heard this feedback over and over again. First, the client starts by talking about how unique and innovative he wants the site design to be. As soon as you deliver a clutter breaking web design, the client gets scared to be too different. The copy cat game is one that every designer hates.

“I don’t like the color of our logo”
One of the worst feedback we received was to change the color of the brand logo. It was a deep, royal blue, and the client wanted it to be teal. We tried to explain that the royal blue connoted strength and authority, but she insisted that teal would be more modern and up-to-date. Eventually, we gave in and changed it to teal—but only after explaining that we would not take responsibility if this change caused her business to fail.

We’re all human, right? Even the most talented web designers make mistakes. But sometimes, even when you’re working your hardest and doing everything right, clients just don’t get it.

“I don’t know what you can do to improve this site”
The one thing that every designer finds worse than a lot of feedback is getting vague feedback.When a client does not know what they want, you can be sure that there will be multiple rounds of back and forth, and late nights at work trying to telepathically understand what the clients preferences really are.

If you’re looking for powerful and impactful web designs for your business from talented and professional web designers, get in touch with the design team at My Best Studio here

How to Start A Personal Training Business From Home

Posted on by Lisa S

Here’s a step by step guide to set up your own personal training business – the best part is that most of it can be done from your couch, right at home.

Get certified personal trainers
You’ll need to hire certified personal trainers before starting your own business. Certification can take anywhere from 3-6 months depending on the state regulations. Most states require that personal trainers have some kind of certification. The certification process includes taking courses and passing exams.

Ensure that your hires have previous experience working as personal trainers with clients or at a gym. If you’re looking for clients who will pay for one-off sessions with no recurring costs (like one-on-one coaching), then certification isn’t necessary and won’t give you any more credibility than just having experience and expertise in the field.

Decide on a business model
First, think about what you want your business model to be. There are two types of personal trainers: independent contractors and employees of gyms or fitness clubs.
The risk with the former, is greater risk of freelance personal trainers not showing up for classes as there is less accountability. The advantage is that you can work with a wide variety of people with different skill sets and are not limited to the few trainers you hire. Having a set of employees as personal trainers though keeps your studio running and is good for your clients who need a more consistent approach with their workouts.

Evaluate your training experience
Next, consider what kind of training experience your instructor have and how much time they are willing to devote to learning about different types of exercises. This can make or break your business because if clients aren’t getting results from your sessions then they won’t come back—and that means lost revenue! You may need to consider investing in periodic training sessions for them to refresh their skills and bring their best to the studio at all times.

Get insurance
Once you’ve decided whether or not certification is necessary for your business model, make sure that you have proper insurance coverage. This will protect both yourself and your clients from liability issues in case something goes wrong during exercise sessions. You might also want to consider getting additional coverage such as life or disability insurance so that if something happens while working out with someone else, insurance will cover that.

Choose a niche that interests you
Since you’ll be spending so much time with clients, it’s important to choose a niche that really interests and excites you—you’ll need this passion to motivate yourself throughout the day! If you don’t know what niche might interest you yet, just try thinking about what types of exercise are fun for YOU personally. Try doing some research on different types of workouts until something piques your interest enough that you’d want to promote it every day for months or years at a time!

Set up your personal training studio
From finding and renting or owning a space depending on your budget to fixing chinks, working with a gym designer to set up your studio, there’s a lot that goes into starting a personal training studio. Setting up equipment such as dumbbells and exercise balls as well as purchasing any other items needed such as yoga mats comes next. Nowadays, you can get almost every kind of equipment and even rent some of the larger equipment if you’re on a restricted budget.

Invest in a studio management software
Leading fitness software provider, My Best Studio has a specialize fitness studio management software product that helps you manage class bookings and your studio schedule with ease. Plus manage clients, employees, customize pricing packages and more. It also gives you access to comprehensive reporting so you can track the business performance of your studio and access to real time technical support at your fingertips.

Post Workout Snacks Your Fitness Instructor Approves Of

Posted on by Lisa S

The post-workout snack is one of the most important parts of your fitness routine. It’s a chance to refuel and replenish your body after a strenuous workout, but it can also be something that you look forward to! After all, eating something delicious is always nice after a tough workout!

If you’re a fitness enthusiast, then you know that post-workout snacks are essential to your health. But if you’re also trying to keep your food budget under control, it can be hard to find something that’s both healthy and affordable. We’ve got the solution! Here are some of the best post-workout snacks your fitness instructor will approve of. Delicious, healthy, and affordable—these snacks will have you feeling great after your workout and keep your wallet happy too!

A banana
Bananas are full of potassium, which will help your body recover from your workout and keep it running smoothly. Plus, they’re easy to grab on the go—just toss one in your bag before you head out the door.

A banana and peanut butter sandwich
This classic combo is perfect for an afternoon snack on your way home from the gym. It has carbs, protein, and fat—all of which are important after a good workout.

Yogurt and granola with berries
The yogurt will give you some extra protein (and calcium!), while the berries add vitamins and antioxidants that help with recovery. The granola adds crunchy texture, which can be helpful if you’re craving something crunchy after a heavy lifting session!

Protein bar with nuts
Protein bars are great for post-workout snacking because they’re full of muscle-building nutrients like whey protein isolate, casein protein concentrate (from milk), egg albumin powder (from eggs).

Tuna Salad
Tuna salad is a good snack after a workout and a way to get some protein in, but it can be hard to find one that tastes good and doesn’t include any added sugars or other additives. The best way to make sure you’re getting high-quality tuna salad is by buying it from a local market—that way you know exactly what went into making it!

Greek Yogurt
Greek yogurt is a great source of protein, and it can also help keep hunger at bay for hours after a workout session has ended. It’s also easy to make at home so there’s no need for expensive packaged brands (though if you have time for that option then go for it!). Just add some fruit and honey (or maple syrup) and you’re good to go!

Turkey Sandwich
What makes a turkey sandwich a great post workout snack? It’s a high protein snack, so it’s good for building muscle, and it’s low in fat, which helps you recover and give you what you need to refuel your body after a tough workout.

Post-workout snacks are a crucial part of your fitness regimen. They’re the perfect way to refuel after a tough workout and get back into the swing of things.

The right post-workout meal or snack can help you bounce back faster and more fully than ever before, which means you’ll get more out of each workout session.

Importance of Stretching Before A Workout

Posted on by Lisa S

It’s time to get down to business and start your workout. But first, let’s talk about stretching.

Why is stretching so important? Well, let’s start with the obvious: it makes you feel great! But there are other reasons that you should consider spending a few minutes stretching before starting your workout.

Helps prevent injuries
The most important reason is that stretching helps prevent injuries. If you’re new to working out or have had an injury in the past, spending some time warming up your muscles can reduce the chance of injury by helping them get ready for use.Stretching before a workout is essential to keeping your body healthy and preventing injury.

Improves flexibility
Stretching also helps enhance your flexibility and range of motion—so if you’re looking to reach new heights (literally), stretching will help get you there!By stretching, you can help prevent muscle soreness and stiffness that can occur after a workout. This is especially important if you work out regularly or participate in activities like running, swimming or cycling. Range of motion and flexibility are two key elements for many athletic endeavors.

Enhances performance
Stretching before a workout is important because it helps you prepare your body to be able to perform at its optimum level. When you stretch, you help increase the range of motion in your joints and muscles, which increases blood flow to those areas and improves their elasticity. This can help prevent injury and even improve your performance during a workout.

Aids post-workout recovery
Stretching also helps with muscle recovery after a workout. When you run or lift weights, your muscles experience micro tears in the tissue. These tears are repaired by building new protein fibers around them, but they need time to do this—and proper stretching can help speed up the process by increasing circulation to those tissues.

Improves focus
Stretching before a workout helps increase focus on what you’re doing! When you stretch properly (and not just “stretch” like you did in gym class), it actually makes your brain more alert because it increases blood flow to your head and neck regions. This means that when it comes time to lift weights or run faster than ever before, your mind will be ready for whatever challenge comes next!

Passionate about helping people get the most out of every workout? Make sure you get the most out of your studio business too. Explore My Best Studio’s software package for studios of any size.

Pilates for Pregnancy – All You Need To Know

Posted on by Lisa S

Pregnancy is a great excuse to take up Pilates, or if you’re already practicing, get a few extra pointers. Here’s everything you need to know about pre-natal Pilates! Pilates is a method of exercise designed to condition, strengthen and stretch muscles while improving balance and flexibility. It can be modified to suit any fitness level or ability to perform physical activity, so expectant moms should not be afraid to give it a try.

In a nutshell
Pilates for Pregnancy is a comprehensive program designed to help you prepare your body and mind for childbirth. Whether you’re pregnant or already a mother, a series of Pilates exercises can strengthen your body and restore balance in both mind and body. The 10-minute routine focuses on core strength, posture alignment, and breathing techniques that help relieve common pregnancy ailments like back pain, hip pain, sciatica, numbness in the feet, fatigue and nausea.

Benefits
Pregnancy Pilates is a safe and effective method to ease the discomforts of pregnancy. Clinical trials have shown that it can help with stress, insomnia, back pain and many other outcomes associated with pregnancy. If you are pregnant, it is important to know how to maintain your fitness level and keep up with your regular routine. Pilates will help you maintain lean muscle, strong bones and healthy joints. Pilates for Pregnancy shows you how to stay in shape, keep your body toned and gain even more strength during pregnancy.  It also helps you get through the discomfort of pregnancy, and gives your baby the birth it deserves.

Who is it for?
Pregnancy Pilates is ideal for women who want to practice Pilates throughout their pregnancy, but whose range of motion, balance and strength are different from a non-pregnant state. Pregnancy Pilates focuses on working the pregnant body from its center in order to maintain optimal alignment and encourage your body to regain elasticity after your baby arrives.

Final words
Pilates is one of the most popular (and simple) exercise methods around, but it can also be really beneficial during pregnancy. There are plenty of things to consider when you are exercising while pregnant, with some common concerns being abdominal separation and pelvic pain. But if you practice Pilates with a little extra guidance and support from an experienced instructor, it can be a great way to stay fit as your body changes through pregnancy.

Are you an owner of a pilates fitness studio? Interested in starting your own pilates business? Learn how My Best Studio’s pilates studio management software can help.

Best Software Tools Every Pilates Studio Needs

Posted on by Lisa S

If you are a Pilates studio owner, you know how important it is to have the right tools on your side. You want to be able to deliver the best possible experience for your clients, and that means that you need to know what tools are out there so that you can make the most informed decisions.

So, what are some of the best software features for a Pilates studio? Here are our top picks:

Pilates class scheduling and bookings
Leading fitness software provider, My Best Studio has a specialized Pilates studio management software product that helps you manage class bookings and your studio schedule with ease.Schedule virtual & in-person pilates classes, check your schedule at any time, schedule instructor substitutes and more. You can also, reschedule pilates classes with a few clicks.

Pilates appointments
Your clients might want to book a group pilates session or a private one. Whatever their preferences, you can easily manage every type of client appointment from the pilates studio management software. What’s more, you even have the option to set up recurring appointments.

Managing pilates instructors & other employees
From enrollment of new pilates instructors and employees to defining access rights to the pilates studio software, managing payments on your terms and more, this software has been smartly designed to consider every need. It even allows you to view employees clock in and clock out times and manage salary payouts accordingly.

Client management
How well you maintain client relationships often defines the future success of your business. It is harder to acquire new customers from scratch compared to leveraging your existing client base to create good word of mouth for your business. My Best Studio’s pilates studio management software lets you manage all your clients’ personal information, take down notes and set up alerts for instructors to track their progress. You can also get feedback and ratings from your clients and get a quick view on pilates instructors’ performance.

Pilates pricing packages
From pricing the different types of pilates classes to membership plans, recurring membership options, packages and more, the pilates studio software is designed to handle it all.  the fitness management software helps you manage it all.  Set up early bird offers & discounts, control late cancels and levy penalties as per your internal company policies.

Comprehensive reports
With access to 80+ varied reports, you can track the most important aspects of your studio performance. Keep a tab on your sales figures, actual revenue and instructor based income reports, numbers of classes booked and cancelled, pending payments and more.

Real time support
When you sign up with a software provider like My Best Studio you can be assured of free support via email and scheduled support calls at any time. A comprehensive help section is always at hand for you to explore and address minor fixes yourself.

Explore whether My Best Studio’s pilates studio management software is right for your business today!

Why Cycling is One Of the Best Ways to Lose Weight

Posted on by Lisa S

Many people are looking for the best and easiest ways to lose weight. Cycling is one of these. It is one of the best ways to lose weight because it can help you burn calories, while ensuring you have fun. You can also use cycling as a form of exercise and then eat healthier foods because of your improved fitness level.

Significant calorie burn
Cycling can help you burn off 300 calories if you ride your bike for 30 minutes. That’s around the same amount of calories as jogging or walking at the same speed for that long! This means that if you ride your bike every day, you could lose 5 pounds in just one month!

Improved cardiovascular health
Cycling is also great exercise because it improves your cardiovascular system and helps keep your heart healthy. The more fit you are, the healthier your heart will be and the longer it will last throughout life.

Helps you stay active
Cycling is a great way to get outside and enjoy fresh air while staying active at the same time!

Helps build muscle mass
Cycling helps build muscle mass, which means you’ll be able to even when you’re not cycling! The more muscle tissue you have, the more efficiently your body can convert food into energy and use it throughout the day.

Tones your body
Cycling tones your body by increasing flexibility in your joints and improving coordination between your limbs while riding on two wheels! This helps increase endurance so that you can keep going longer without feeling tired out too quickly or getting injured along the way.

Low impact exercise
You can cycle anywhere, and you can use your own body weight to generate the resistance needed to work out. Cycling also burns more calories per minute than running or walking, so you’ll see results faster!

Good for beginners
Because of its low impact nature, you don’t have to worry about injuring yourself when starting out! It’s also easier on your joints than other forms of exercise like running or cross-training exercises like swimming laps at the pool or taking part in martial arts classes where there’s lots of jumping around involved.

If you’re thinking about starting a cycling studio and want to learn how to manage your operations better, explore the cycling studio management software offered by My Best Studio.

Ways Martial Arts Improves Your Mental Health

Posted on by Lisa S

Martial arts can be a great way to improve your mental health. It’s not only about getting fit and learning discipline, but also getting in touch with your emotions and finding ways to manage them.

Here are some ways martial arts improves your mental health:
1. Improved Focus

Martial arts training requires a lot of focus, which can help you develop better focus in other areas of life as well. You’ll learn how to follow instructions, how to stay calm under pressure, and how to avoid distractions while you’re working on a task.

2. Better Self-Control
In martial arts classes, you’ll learn how to control yourself when you’re under stress or being attacked by someone else. This means that when people try to provoke you or make you angry, you’ll be able to keep your cool instead of reacting impulsively or aggressively like someone who doesn’t practice martial arts might do if they were in the same situation. This will help keep conflicts from becoming physical fights and protect both parties involved from serious injuries or legal trouble down the line!

3. Mental clarity:
Martial arts teaches you how to focus on what’s happening in the present moment. This can help you stay aware of what’s going on around you, which helps prevent accidents and injuries. It also helps with stress reduction by helping you manage negative emotions like fear, anger, or sadness.

4. Self-confidence:
Learning self-defense skills can give you more confidence when faced with a dangerous situation or someone who wants to harm you physically or emotionally. This can help protect against bullying at school or work as well as increase personal safety. It also improves your sense of self-esteem.

5. Stress relief:
Martial arts has been shown to reduce stress levels by lowering cortisol levels in the body, which can result in better sleep quality and more energy throughout the day! You learn how to calm yourself down and make smart choices when under pressure. Martial arts are especially effective because they combine exercise with meditation to help clear the mind of negative thoughts and emotions.

6. Anger management:
The focus on respect also helps students gain control over their emotions—especially anger, which is such a powerful emotion that can sometimes get out of control if we don’t have the tools to manage it effectively!

7. Sense of purpose and direction:
It gives you an outlet to express all the emotions you’ve been holding in and can help with depression or anxiety.

8. Better sleep:
Getting enough sleep is important for good health and well-being—and martial arts may be able to help! Research suggests that regular exercise can improve sleep quality by reducing anxiety and tension that can interfere with restful sleep. Plus, practicing martial arts regularly may help you fall asleep faster by increasing melaton in production in the body.
Martial arts instructors and entrepreneurs can benefit from martial arts studio management software to manage all the most important aspects of their business operations. If this sounds like something your business can benefit from, explore My Best Studio’s software solutions today.