Author: Lisa S

Can Exercise Prevent Heart Attacks? Find out

Posted on by Lisa S

Can exercise prevent heart disease? The answer is yes. There’s evidence that exercise can prevent heart attacks, and a lot of it.Heart disease is the leading cause of death in the United States, and it’s often preventable. But how do you know if you’re at risk?

Cause of heart disease
According to the Centers for Disease Control and Prevention (CDC), heart disease is caused by a buildup of plaque in your arteries. This buildup can result in clots, which can lead to heart attacks or strokes.

How exercise protects you from heart attacks
One way to protect yourself against heart attacks is by exercising regularly. The CDC recommends at least 150 minutes per week of moderate aerobic activity like biking or jogging—or 75 minutes per week of vigorous activity like running or playing tennis doubles. You should also add strength training into your routine two days per week to strengthen your heart muscle and keep it healthy for life!

Evidential research on impact of exercise on heart health
A recent study published in the Journal of American College Health found that people who exercised had lower rates of death from all causes than those who did not exercise regularly—and this was true even after taking into account lifestyle factors such as smoking or drinking alcohol excessively. These findings suggest that exercise could even help prevent heart attacks!

A study found that men who exercised regularly were 40 percent less likely to have a heart attack than those who didn’t exercise at all. The study also found that regular exercise led to a 40 percent reduction in risk of death from any cause.

So how much exercise do you need to stay healthy? Another study published in the American Journal of Cardiology found that people who exercised five times a week lowered their risk of dying from heart disease by 11 percent compared to people who did not exercise at all. The researchers also found that people who exercised seven hours per week lowered their risk of dying from heart disease by 21 percent compared to people who did not exercise at all.

How much exercise do you need to be heart healthy?
So what does this mean for you? If you’re worried about your health or want to prevent having a heart attack one day, then start exercising today! It’s never too late (or too early) to start living a healthier lifestyle—even if you don’t have any major health concerns yet!

To get the most out of exercise, aim for 30 minutes or more five days a week. You can break up this time into shorter sessions or just do one longer workout on some days if that works better for you.  If you aren’t used to exercising, start slow and work up to those 30 minutes over several weeks or months depending on how much activity you’re already doing each week (or day).

Struggling to manage the day to day functions and operations of your fitness business? If your answer is ‘Yes’, you might need a fitness studio management software. Know more.

Best Yoga Web Design Ideas 2022

Posted on by Lisa S

With yoga becoming popular with people of all ages, it’s not surprising that lots of people are looking for best yoga website design ideas to suit their business needs. Having a yoga business website design is essential for you to grow your business online and succeed in today’s competitive environment.

What you really need is a template that can be used with any yoga practice, whether you want to offer a new type of class or share techniques around mindfulness and meditation. This can help you meet your target audience and help them achieve their health and fitness goals.

Here’s a list of some of the best yoga website design ideas for 2022.

(1) Yoga & Meditation Website

A peaceful, uncluttered design with a cool blue theme that reflects the serenity that yoga brings to your life. Clear call to actions invite prospective customers to become a member or choose from over 200 classes available.

Things you love about this Yoga & Meditation Website design
  • Inspiring Design
  • Clear Design about the yoga class and schedule
  • Nice color scheme
(2) Morning Yoga Website

A classic yoga themed website centered around starting your day with the power of yoga.Colorful call to actions stand out against a grey scale background to catch the attention of prospective customers.

Things you love about this Morning Yoga Website Design
  • A Clear Explanation
  • Easy Navigation
  • Clean menu design
  • Clear call to actions and contact us menu
(3) Mind, Body & Spirit Yoga Website

Central energetic themed visuals capture the rejuvenating effect of yoga. A differentiated, sleek menu sets this website apart. All the information a user needs is available at a glance.

Things you love about this Mind, Body & Spirit Yoga Website Design
  • Great Menu Design
  • Nice conversion ideas
  • Clean and Clear Layout
  • Explain various poses
(4) Inspirational Yoga Website

Nature themes are relaxing on the eyes. Visual imagery along with powerful messaging depicts the value of yoga on this inspirational and tranquil yoga website. From pricing to schedules and information about the studio – its all available one click away.

Things you love about this Inspirational Yoga Website Design
  • Easy Class Booking Option
  • Inspirational Design
  • Responsive website
  • Clearly conversation focused layout
(5) Yoga and Wellness Website

Based on contemporary design trends, this website features a sleek menu style, impactful messaging and bold visuals to convey the value offered to customers. Instructor information is available upfront and center, inspiring confidence in users.

Things you love about this Yoga and Wellness Website Design
  • Inspiring and Responsive website
  • Nice Color Scheme
  • Conversation focused
  • Personal touch images
(6) Mindful Yoga Website

A single impactful visual shows how yoga can stretch the limits of body and mind. The website showcases its unique selling proposition upfront – all in one yoga classes. It’s a modern website with a hidden menu, designed to attract discerning and modern customers.

Things you love about this Mindful Yoga Website Design
  • Options For Contacting
  • Inspirational Logo Design
  • Clean Website
  • Inspirational background-color

If you’re looking for tips on how to create your own inspiring yoga website design, its best to get in touch with professionals. This will ensure a minimalistic, modern design in keeping with the latest design trends and an uncompromised user experience. Your yoga studio website should be beautiful, functional and drive more footfalls to your studio.

My Best Studio offers website design and development services for small, medium and large size yoga studios. With different packages available, you have the option to choose from a variety of design templates or build a yoga website for your business from scratch. To know more about the design and development services, Click here.

Software Features to Grow Your Fitness Studio

Posted on by Lisa S

Scheduling & booking
A fitness studio software like My Best Studio lets you effortlessly schedule sessions right from the software interface. Schedule virtual & in-person workshops and classes, view your schedule on your terms, schedule instructor substitutes and more. You can also monitor client books, rescheduled classes and cancellations at a glance. And that’s not all. The software also lets you seamlessly integrate your studio schedule on your brand website. It’s thoughtfully designed to grow your fitness business.

Client appointments
Whether you want to schedule open appointment, semi-private or trio sessions, you can do it all from your fitness studio management software. View and set up recurring appointments in seconds.

Client relationship management
Maintaining client relationships is one of the most important aspects of business success. Now, delight your clients by managing their fitness journey right from the fitness management software dashboard.  The software allows you to set up unlimited clients, securely manage confidential client information, write client notes and set up alerts for instructors to track progress and more. Plus get class reviews and ratings to keep a tab on the performance of your studio’s instructors.

Instructor & employee management
Manage all staff related decisions from the fitness club software. Enroll instructors and employees, allow or restrict access to confidential studio features based on your preferences, manage instructor payments on your terms and more. You can also manage employee’s salary pay outs by quickly viewing their clock in and clock out times.

Pricing
From class pricing to membership plans, package deals and recurring membership options, the fitness management software helps you manage it all.  Set up early bird offers & discounts, control late cancels and levy penalties as per your internal company policies.

Reports
Optimize processes in real time and improve your business strategy with access to 80+ dynamic reports on your studio performance. View everything from finance reports on the sales summary, actual revenue and instructor based income reports to details on classes  and workshops booked, cancellations and payments due. Retail reports allow you to easily track inventory,  product sales data, product wise P&L, vendor wise sales & more.

Configurations
If you’re using a fitness studio software, you should be able to personalize it the way you want to via multiple configuration settings.  My Best Studio’s 125+ configuration settings gives you micro level control over how you want to manage your fitness studio.

24×7 Support
Any good fitness studio management software should offer you timely support when and where you  need it. My Best Studio’s fitness studio management software offers real-time support via email as well as the option to schedule a support call at any time, at no additional cost. You also have access to a comprehensive help section that covers every aspect of the software so you can fix minor issues yourself

To know more about My Best Studio’s offerings and get a comprehensive view of the product features click here.

Benefits of Aerial Fitness

Posted on by Lisa S

Aerial fitness is an increasingly popular form of exercise, and for good reason. It’s a fun way to get your heart rate up and tone your body without being on the ground. Aerial fitness is sometimes called “rope fitness” or “aerial yoga.” It’s also great for improving flexibility and strength, which can help prevent injuries in other forms of exercise like running. Aerial fitness classes are primarily held at studios where instructors will guide students through both basic and advanced exercises using equipment such as hammocks, silk fabric, and ropes. The instructor will usually demonstrate how to do each move before allowing students time to practice them on their own.

But what are the other benefits? Here are some of our favorites:

It’s a full body workout
Aerial fitness helps you get a full body workout in just minutes a day—you’ll burn more calories than you think!

It exercises body and mind
Aerial fitness is a great way to exercise your body and mind. It helps you burn calories while you improve your flexibility, balance, and coordination. You’ll also strengthen your core muscles, which can help prevent back pain.

Reduces pain in joints and muscles
Aerial fitness stretches the joints and muscles gently and increases muscle strength. By engaging your core muscles and stabilizing your body, aerial fitness helps you build muscle that isn’t bulky or heavy.

Improves flexibility
This means it could help prevent injuries when you’re playing sports or doing other activities that require flexibility. Its great for increasing flexibility in your shoulders, arms, and torso. If done correctly, it could also benefit your posture.

Increases mobility in the upper body
Aerial fitness can help prevent injuries from repetitive motion

Improves balance and coordination
It is a form of exercise that uses the body’s own weight as resistance, combined with the momentum and force of gravity.

Improves cardiovascular health
Aerial fitness increases your heart rate more than traditional exercises do, so your heart gets stronger and works better over time.

Relieves stress
Doing an aerial workout regularly is calming as it gives your mind something else to focus on. By engaging your body and mind in an activity that is both challenging and calming, you can let go of your worries and focus on the present moment.

Why try aerial fitness? Because it’s fun! You’ll be working out while you’re having fun! If you’re looking for a new way to get in shape or just want to try something new, aerial fitness might be right up your alley!

Learn more about how you manage an aerial fitness studio business using a specialized studio software from My Best Studio.

Fitness Instructors Share Their Morning Routine

Posted on by Lisa S

The importance of morning routines is often underestimated. Its always worth knowing the morning routines of successful people. Fitness instructors swear by their morning routines in helping them perform their best at the fitness studio. We spoke to yoga, pilates, martial arts instructors and entrepreneurs to find out how they start their day. If there’s anyone who understands healthy living, its them. So read on and get inspired by these morning routine ideas.

Sandy, Fitness Studio Co-owner

What time do you wake up?
I’m up somewhere between 7-8:00am. My 3-year-old decides when “the sun has woken up”.

What do you listen to?
Some smooth jazz or a podcast

Do you do a workout?
Almost always. I love that boost of energy that a morning workout gives you. Unless there’s something else that is earth-shatteringly important, I never skip my morning workout. But I have to be flexible at times.

What do you have for breakfast?
Black coffee, eggs and toast if I have time; a vanilla protein shake if I’m rushing.

Nick, Personal Trainer

What time do you wake up?
My alarm is set for 5:30am but I really wake up around 6am on most mornings. Although I can afford to sleep in a bit later on weekends, I try to keep my routine consistent. It just helps to keep my energy levels high, which always helps. If you want to know how to make your morning better, don’t succumb to the temptation to lie in, your body won’t benefit from it. My first clients start at 7.30am, so I practice what I preach “Early to bed, early to rise”, for a healthy sleep cycle.

What do you listen to?
Nothing. Apart from the sound of the birds and the bees. Literally. I try to keep my mornings free of any electronic sound. Oh, except for the espresso machine.

Do you do a workout?
I do advocate working out in the morning. It really sets your day off on an energetic note. But considering my sessions start early and I’ve become better with time management, I now prefer to workout in the late afternoon. It lets me train with friends in that mid-afternoon time between clients. People sometimes ask me what the best time is to workout. I think it depends on what your schedule looks like, but I also feel that a quick workout before bed is a great way to help your body unwind.

What do you have for breakfast?
 Great question! A glass of water as soon as I wake up, just to flush out all those toxins, first thing in the morning. This is followed by black coffee. Breakfast is oats, mixed frozen berries, whey 1.5 scoops of protein, fiber powder, a teaspoon of peanut butter blended for 45 seconds. Its quick, easy and delicious.

Zack, Yoga Entrepreneur

What time do you wake up?
I’m up by 5am so I can drive to work by 5.30 am. Yup, fitness instructors start their day before everyone else.

What do you listen to?

I listen to the High Performance Podcast during my morning commute. Your mind is at its sharpest in the morning and it’s the best time to learn something new.

Do you do a workout?
I don’t normally do a full work out in the morning; but I always stretch. With some of my favorite music playing. It just helps me wake up, get ready for class and sets me up for the rest of the day.

What do you have for breakfast?
7 days a week, my breakfast is exactly the same. Protein porridge. It may sound boring but I switch things up every other day while ensuring I’m eating protein rich food– sometimes I added a teaspoon of Nutella, some sliced bananas, or some crushed biscoff. On a rare treat day, especially if Im on holiday I might choose a bacon and egg bagel to start the day with a glass of orange juice — but that’s a luxury.

If you are an instructor interested in expanding your services through a fitness studio, explore My Best Studio’s fitness studio management software to know more.

Website Contact Form Mistakes That Could Be Costing You Potential Customers

Posted on by Lisa S

Website contact forms are a great way to collect information from visitors, but if you’re not careful, they can be a big waste of time and money. Here are some mistakes that could be costing you potential customers:

Your contact us form is not mobile-friendly
If someone is searching for something on their phone or tablet, they’ll expect certain things from your site—and if it doesn’t work well on those devices, they’ll be disappointed and leave (or just go somewhere else). Make sure your contact us form design works well on phones and tablets so everyone can access it quickly and easily.

Your form is too long
If a customer has too many fields to fill out, even if your website has piqued his interest, it is likely that he will drop out without completing the form. Half-filled abandoned online forms are a reality that many companies struggle with. However, the solution is simple. Make sure your form captures the most essential information you need to contact the customer. You can always use other mediums to continue the conversation.

Your form doesn’t allow the user to save their progress
Filling out your form is not the only thing on your potential customers agenda for the day. So, respect the users time. Especially if your business requires a long form with many information fields, allow the user to come back later and complete filling the form.

You use a generic template instead of customizing your contact info
Don’t just use a website form template. Your contact section should look like it belongs on your site and not lifted from generic website templates. After all, users want to be sure that they are sharing their information with a legit company and not with a suspicious third party.

You ask for too much information up front in the form fields
While it’s important to ask for as much information as possible during the initial inquiry stage of a sale, asking for too much can turn off potential customers and cause them not to complete the form at all. We recommend keeping it to two or three fields max—but if you’re going to have more than that, make sure that they’re absolutely necessary for your business model (like name and email address. Don’t ask for details like phone numbers or other personal information without giving visitors a reason why you need this information.

Not using an email address in your contact form
You need to know where to send your customers’ emails when they click “submit.” This is why we recommend using Gmail or another free email service so that you can see those emails come through—and then respond accordingly!

When it comes to website contact forms, there are tons of website contact form examples on the internet. But if you don’t do things right, a lot of things that can go wrong. If you’re not careful, you might find yourself stuck with a form that’s too long or complicated, and customers might not fill it out at all. You could also end up with a form that doesn’t give potential customers enough information about your business or products, which will make them less likely to use it.

My Best Studio’s expert design team has years of experience with website design and development. To get a consultation click here

Why You Shouldn’t Be Afraid To Lift Heavy Weights

Posted on by Lisa S

If you’ve been looking to get in shape, you’ve probably heard a lot of conflicting advice about how much weight you should lift. Some people say that lifting heavy weights will make you bulky, while others say it’s important to start with lighter weights and work your way up.

Lifting heavy weights is scary. It’s intimidating, and it’s easy to be nervous about getting hurt or doing something wrong. But the truth is, if you’re working out properly and safely, there’s no reason to be afraid of lifting heavy weights.

Why You Should Lift
When you lift, you’re building muscle—and that muscle is what gives your body shape and definition. If you don’t lift heavy enough to build strength and muscle, then your muscles won’t get bigger. And if they don’t get bigger, then neither will your stomach or any other parts of your body that need a little help in the looks department (we’re looking at you, thighs).

Reasons To Lift Big
We’re here to tell you that there’s really no need to be afraid of lifting heavy weights. Here’s why:

Your muscles are made up of two types of fibers—type 1 (slow twitch) and type 2A (fast twitch). Type I fibers contract slowly but can maintain their contraction for a long time, while type 2A fibers contract quickly but fatigue quickly as well. As you increase the amount of weight you lift, your muscles will recruit more type 2A fibers into action. This means that heavy lifting will actually help you build lean muscle mass as opposed to bulkier muscles!

What does heavy lifting mean for your workout?
It means that if your goal is to build lean muscle mass and increase strength, then go ahead and lift those heavy weights! You won’t have to worry about becoming bulky—you’ll just look more toned than ever before!If you’re wondering how to lift heavy weights, the answer is to start slow and build gradually. Working out regularly means your body can do more things—and better things—and when you’re able to do those things well, people respect you for it! And when other people respect you for being strong, then suddenly everything feels easier.

Can women too lift heavy weights?
Most women are raised to believe that they should be feminine and delicate, so they spend their lives avoiding things that might make them look big or strong. They avoid lifting weights, they avoid doing any kind of exercise where they have to sweat, and they avoid doing anything that makes them feel like they’ve accomplished anything at all.

But here’s the thing: strength is not just for men. Strength is for everyone, and it’s the key to feeling good about yourself. Women lifting weights is inspiring for everyone. And when you’re strong in your body, you feel confident and empowered in your daily life. Even simple tasks like carrying groceries from one place to another become easier.

Fitness management software can help instructors and business owners manage the day to day operations of fitness studios of any size. Explore My Best Studio’s options today.

Ten Things NOT To Do at the Gym

Posted on by Lisa S

As important as it is to know how to get in a great workout, its also essential to know what not to do at the gym. Here’s a quick checklist.

1. Don’t wear your workout clothes to the gym
You’ll get sweaty and gross even before you start working out.Change into your workout clothes once you reach the gym so you start your workout feeling fresh and motivated.

2. Don’t wear perfume/cologne/body spray to the gym.
There are few things worse than having to smell someone’s overpowering perfume. It will get in the way of other people’s workouts, and they may not want to be around you if they can smell it on you.

3. Don’t eat at the gym.
Eating before the gym is a no no but eating at the gym is even worse. It’s bad for two reasons: First, it can distract others from their workouts because they’ll be focused on what you’re eating; second, it could make other people think they should also be allowed to eat there—and this could lead to an increase in food consumption at the gym.

4. Don’t bring kids with you when you go to the gym
Children are not allowed at most gyms because of liability issues: If something goes wrong while a child is present (like tripping over an electrical cord), or if they spoil gym equipment, those responsible could lose their jobs or face criminal charges. Also, children require constant supervision—and no one has time for that!

5. Don’t talk about how much weight to do on the leg or bench press
When someone asks how much weight you do on the bench press, don’t brag about it. Everyone knows that’s a lie anyway.

6. Don’t drop weights when you’re lifting them off the rack
This can actually cause injury to your hand. Additionally, don’t lift weights that are heavier than what they recommend for your level of fitness—you’ll just hurt yourself by overdoing it!

7. Don’t forget to hydrate throughout all of your workouts
Everyone knows the importance of hydration after exercise. But taking small sips as you workout is also key. Water is crucial for replenishing all the sweat that comes along with working out hard enough to make yourself sweat (which most people don’t realize until they try).

8. Don’t be afraid to try new things at the gym
There are tons of different new workouts to try, classes, and machines available that might just surprise you with how good they feel!

9. Don’t talk on the phone while you’re working out
No one wants to know your menu plan for the day, how nasty your boss is or whether your boyfriend might be cheating on you. Talking on the phone is disrespectful to other people using the gym or fitness studio and demotivates them from achieving their goals.

10. Don’t take selfies in the locker room
Not only does this make you look ridiculous, you could be coming in the way of people who just want to change and get down to business. Remember working out is about self-improvement and putting pictures on Instagram doesn’t get you any closer to your fitness goals.

Gym and fitness studio owners and entrepreneurs use fitness management software like My Best Studio to manage key aspects of their business operations, track revenue and more. Know more.

What to Eat & Drink Before and After a Workout

Posted on by Lisa S

Whether you’re an avid exerciser or a beginner to the world of working out, there are some things you should know about what to eat before and after your workouts.

First, let’s talk about what NOT to eat before a workout

Sugary foods
Workout meal prep is important to ensure you don’t turn to pastries and candy bars which can cause your blood sugar levels to spike, making you feel like you have more energy than you actually do. This will make it harder for you to get through your workout because those sugar levels will drop so fast that they’ll leave you feeling exhausted and sluggish instead of energized.

Alcohol or caffeine
Alcohol is a diuretic, which means it makes you pee more frequently than usual. The more you pee, the more water you lose. And that can lead to dehydration—and a whole bunch of other problems! Caffeine does not count as a pre workout snack either. It can dehydrate your body by increasing rapid heart rate and blood pressure. This can cause dizziness and lightheadedness—not something you want during a workout!

Greasy foods
Avoid fast food like burgers or fries; they’ll leave you feeling bloated and uncomfortable when it comes time to work out. While they might taste good, greasy foods can have negative effects on your body. Greasy foods are very high in fat and cholesterol and are a terrible pre workout meal. This means that they will take longer to digest and there will be more waste products from this food in the blood stream. This can lead to increased blood pressure, which is not good for an athlete who is working out intensely.

Now let’s talk about what TO eat before working out.
When you’re preparing for a workout, it’s important to fuel your body with the right foods. Eating a healthy and well-balanced diet will help you recover faster after a tough workout and avoid injuries.

Protein-rich foods
Foods that are rich in protein should be a part of your workout food chart. Protein helps build muscle mass, which means it will be easier for you to build strength as well as endurance during your workout session. Protein also helps repair muscle tissue and prevents muscle breakdown during an intense workout. Some great pre-workout snacks include eggs with toast or some fruit salad made with yogurt or cottage cheese. You can also try nuts like almonds or walnuts if you want something crunchy but healthy!

Easy to digest foods
Yogurt with fruit, fruit smoothies with protein powder, cheese and whole grain crackers, avocado toast with egg whites on top are some ideas of easy to digest post workout snacks you can consume.

What to eat AFTER your workout
If you’re wondering when to eat after a workout, the correct answer is within an hour of your workout, so that you don’t lose muscle mass. That’s because your body needs a quick influx of carbohydrates and protein after a workout to help it repair itself and get ready for the next time you exercise.

High carb, low fat foods
Choosing foods that are high in carbs and low in fat are ideal since those types of foods are easiest for your body to digest and absorb quickly. Try whole grain breads, fruits and vegetables, or even pasta if you like it.

Lean protein
Protein helps to burn fat, build muscle mass and repair damaged tissue from exercise; it also helps regulate appetite—so eating protein after a workout can help prevent cravings later on in the day! Choose lean proteins like chicken breast or fish; avoid processed meats like sausage links or bacon

Water
Dehydration can make you feel tired, so make sure you’re drinking enough water after working out so that you feel energized instead of like collapsing on the couch with a gallon of ice cream. Water is not only necessary post workout it is also an ideal pre workout drink.

If you are a business entrepreneur who is passionate about supporting people through their fitness journeys, discover how fitness management software like My Best Studio can help your fitness studio grow to new heights.

Why CrossFit Is a Fun & Competitive Sport

Posted on by Lisa S

CrossFit is a fun and competitive sport that allows people to compete against one another in a variety of ways.

CrossFit is a great way for beginners, intermediate, and advanced athletes alike to get involved in an enjoyable sport that challenges them physically and mentally. CrossFit exercises allow you to work up a sweat while competing with other athletes in different fitness events that include but are not limited to weight lifting, gymnastics, running, rowing, swimming and more!

How it works
With CrossFit workouts you can compete against others in your class who are at the same level as you or even compete against those who are better than you – which can be very motivating! CrossFit involves strength training, conditioning (cardio), and gymnastics—and there aren’t many sports where you’ll get all three of those aspects in one package! It also has an element of strategy. The goal of CrossFit workout plans is to be able to perform well in many different types of physical activities. You’ll do exercises like squats, push-ups, pull-ups, running and more.

Why it’s competitive
The competition in CrossFit comes from the fact that each workout is timed, which means you’re always trying to beat your previous time or beat someone else’s time. There are also competitions where people compete against other teams, which can be fun if you like team sports. It’s competitive because there are always people who are better than you. Which means if you want to be better than them, all you have to do is work harder!

Why CrossFit is popular
Many people enjoy participating in CrossFit workouts because they enjoy being part of a group atmosphere where everyone pushes themselves to their limit; but most importantly it’s fun! It’s fun because you can be competitive with yourself, or with your friends. You can also learn new skills, try out new movements and experiment with different workouts.

What to know before you get started
If you’re doing a CrossFit workout that involves climbing ropes or lifting heavy weights, it’s important to have a good crossFit trainer who knows how to do those things safely so you don’t hurt yourself or others around you, and CrossFit teaches those skills through its courses and certifications.

People who join CrossFit are called “CrossFitters.” They come from all walks of life: college students, stay-at-home moms, retirees, doctors—you name it! CrossFitters also come from all different fitness levels, so if you’ve never lifted weights before or if you’re an experienced athlete, there’s something for everyone at a CrossFit gym near you.