Author: Lisa S

How to Master The Toughest Pilates Exercises for Beginners

Posted on by Lisa S

Pilates is an exercise method that can help you build strength and flexibility, as well as improve your posture. It’s also great for relieving stress and improving circulation. But it can be hard to master, especially when you’re just starting out.

That’s why we’ve compiled this list of the most important things to know about mastering even the hardestand most advanced pilates exercises.

1. Work on Your Breathing Technique
The first step toward mastering any exercise is knowing how to breathe properly while doing it. You need to make sure you’re breathing deeply and evenly throughout the entire exercise, whether it’s a standing or seated move. If you find yourself holding your breath during an exercise, keep practicing until you get it right!

2. Start With a Short Warm-up
Begin with the cat/cow pose or a few minutes of gentle walking. Once you’re nice and warm, move on to some core work, like the Hundred or Side Plank. Don’t worry if you can’t hold one for long—just try to get a little practice in every time you do it!

3. Move on to Some Leg Work
Start with something simple like the Chair Pose or Warrior I Pose, then move on to more advanced options like Tree Pose and the Frog Pose. You’ll be able to hold each of these poses longer and longer as time goes by!

4. Make Sure You Have Proper Equipment
It may seem obvious but any pilates studio business is responsible for making sure that the equipment is in good condition before starting. It helps prevent injuries from occurring later on down the road when things start getting tough! Check for cracks or tears in mats or other equipment in your pilates studio before using them—and replace anything that looks worn out or damaged so that you don’t put yourself at risk for injury.

5. Take mini-breaks between sets of exercises
For the most effective pilates exercise session, give your body enough time to recover – it’ll help prevent injury in the long run! Pay attention to what feels good in your body; this will tell you if something is working properly or not working at all!

6. Listen to your trainer
Pay attention to your trainers instructions. If you are doing a virtual session, watch videos of professionals performing these pilates exercises perfectly so that you can learn from them directly (or even just copy their posture). Even the most advanced pilates exercise is do-able when you listen to your trainer.

7. Don’t be afraid to modify
If you need help getting into or out of an exercise, just ask your instructor for assistance or try using props like blocks or straps to help out until you get comfortable with the move.

Your Essential Guide to Cycling Workouts For Beginners

Posted on by Lisa S

You’ve heard of the “Tour de France,” right? It’s a famous bicycle race that takes place every year in France. Bikers ride on roads, around mountains and over bridges to compete against each other in grueling stages. But did you know that you can do something similar on a bike at a cycling studio?

That’s right—you don’t have to be Lance Armstrong to ride a real workout! If you want to get into shape and lose weight, there are plenty of indoor cycling workouts that you can do with just a bike and some determination. The best way to do this is by understanding the different kinds of indoor and outdoor cycling workouts and how they work.

The most common types of indoor cycling workouts include:

Hill training(often called “climbing”):
This is when you cycle up a hill or mountainside (or a virtual one, in a studio) and then back down again. It’s a fun way to build strength and endurance. Endurance training involves increasing your cardiovascular fitness by riding at a high intensity for 30 minutes or more at a time

Sprint training:
This type of workout is where you go really fast for a short distance, then slow down and rest before repeating it again. This kind of training helps build speed and stamina in cyclists who want to compete in events like sprints or races.

Interval training:
This kind of workout involves doing several sets of high intensity exercise followed by an equal number of low intensity recovery periods. This type of training can help improve your overall fitness level by increasing your cardiovascular system’s ability to deliver oxygenated blood throughout your body during intense physical activity.

Tips:

  • Start slow:While cycling is a low-impact activity, it can still be tough on your joints if you’re not used to it. Start out by doing just 20 minutes at a slow pace, and then build up from there.
  • Warm up: Pedal slowly for 5 minutes before getting into any intense riding sessions – Cool down by pedaling slowly for 5 minutes after each intense session.
  • Stay hydrated: It’s important for all types of exercise but especially important when you’re sweating profusely.

Once you find the right cycling workout that works for you, make sure to be consistent with you exercise routine. A good cycling instructor at a cycling studio can help you power up and increase your fitness levels month on month.

Are you a Cycling Studio business entrepreneur?
Explore how investing in a Cycling Studio Software can streamline your studio operations and help you optimize your revenue.

The Most Common Web Design Mistakes Small Businesses Make

Posted on by Lisa S

There are many things to consider when you’re building a website for your small business. You want it to look good, you want it to be user-friendly, and maybe even have some bells and whistles that make it really stand out.

When it comes to designing a website, you want to make sure that you’re on the right track. You have your business goals in mind, and you want a site that will help you achieve them. But sometimes it’s easy to get lost in the details of web design and lose sight of what really matters: making sure your site is effective and easy to use.

The question is, do you know what the most common website design mistakes are?

Here are some of the most common web design mistakes:

1. Not Hiring an Expert:
This one is pretty obvious. It doesn’t matter how much you think you know about web design or how much time you’ve spent trying to figure out how to do it yourself—you need someone who has been trained in this area, knows what they’re doing, and can give you the kind of website that will help grow your business.

2. Not Considering Your Target Audience:
mistake can happen even if you’ve hired a web designer who knows what they’re doing! If they don’t understand who your target audience is and what they need from your site, then all their hard work will be wasted because they haven’t taken into account any of those factors during construction process

3. Not Focusing On User Experience:
The first thing you should know is that a website isn’t just about looks. It’s about how well-designed your site is for the user experience, which includes making sure your site has good navigation and loads quickly. You also need to make sure your website can handle all of the traffic it might get during peak times.

4.  Not Having A Strong Call-To-Action:
A call-to-action is a direct request for your audience to do something specific on your site, like subscribe or buy something. Without one, your visitors won’t know what they should be doing on your website or blog, which means they’ll leave without taking action and going through the conversion process. A strong call-to-action will help drive engagement with new customers, increase repeat visits from existing ones, and improve overall conversions and sales numbers for your business!

5. Not having any contact information:
How will customers get in touch with you if your contact information isn’t clearly visible on the homepage or a designated contact us page at the least?
Create multiple avenues for customers to reach out to you – a form, email, phone number and maybe even a postal address.

Whether you have a pilates, martial arts, yoga, aerial fitness, dance or any other type of fitness studio, a professional website development service can help your business.My Best Studio, in addition to providing fitness management software solutions for small and large businesses, acts as a website design company and also offers end-to-end website design and development services.

5 Signs You’re at the Right Fitness Studio

Posted on by Lisa S

You’ve made the decision to join a gym. Now what?  If you’re looking for a fitness studio, it can be tough to know if you’re at the right one. There’s so much out there—what do you look for in a fitness studio? What makes one place better than another? We’ve compiled a list of 5 signs of the best fitness studios that can help you find your perfect fit.

1. A friendly staff:
If they’re not willing to help you, they don’t deserve your business! The right fitness studio business will have the kind of staff that will ask questions about your goals and make sure you feel comfortable. It’s so important that you feel welcomed and supported by the other members of the studio.

2. A clean facility:
If the fitness studio is dirty and smells bad, no matter how good the equipment is or how great the trainers are, you won’t want to go back! The equipment should be lifted regularly and cleaned thoroughly, especially between clients and classes to prevent the spread of germs or other contaminants..

3. Variety of classes & equipment:
Do they offer yoga, cycling, weightlifting, and more? They should!  Is the equipment in good shape, and well-maintained? These are questions you should ask.

4. Open on all or multiple days of the week:
Having access to your gym whenever you need it is important!  Classes that are offered at convenient times for your schedule will make all the difference.

5. Affordable membership fees:
Of course cost matters—you don’t want to spend more than you have to on something like this!

Finally, and most importantly, make sure the fitness studio is a place where you enjoy yourself! If your workout feels repetitive or boring, chances are it won’t stick with you long enough for it to make a difference in how you look or feel, physically or emotionally. Look for studios that offer classes with different types of movement. Once you find the right fitness studio, you’re likely to make great progress on your fitness journey and achieve all or most of your goals.

If you want to make sure your fitness studio business is the best it can be, sign up for a consultation with My Best Studio today.

How To Be The Best Personal Trainer

Posted on by Lisa S

Do you want to be the best personal trainer? We’ll give you the tools you need to get there. The following are important things for a personal trainer to know and some of the signs of a good personal trainer.

Understand the human body
First, you’ll need a deep understanding of how the body works. You can’t just make up exercises and hope they work—you have to know what muscles are being targeted, and why those muscles are important.

Learn about exercise safety
Start learning about exercise safety. What’s too much weight for a client? How do I spot someone who needs help? How do I know when someone has had enough? These questions are all part of being a safe, responsible trainer. Plan ahead for any potential situations you may encounter during a session (e.g., an injury or medical conditions).

Be an expert in your field
Stay up-to-date on the latest trends in fitness and nutrition. Get a personal trainer certification. Have a passion for your job and know what you’re talking about. Its vital that you have a lot of experience under your belt—the more, the better! Even if you’re just starting out, work on developing your skills regularly and aim to become an expert.

Be invested in your clients success
The best personal trainers are the ones that can make their clients feel comfortable while they push them to their limits. This is why it’s important for you to be able to connect with your clients on a personal level. If you don’t get along with your client, then they won’t want to work with you—and if they don’t want to work with you, then it all falls apart.

Adjust your training style
You need to understand how people learn best and how to be flexible and adjust your teaching style accordingly. This will help you connect with clients on a deeper level as well as keep them engaged throughout their workouts.

Never be judgmental
Be a good listener and ensure that you understand the goals of your client. Try not to be overly critical of your client and respect that the pace of learning and improvement will be different from one person to another.  Body sensitivities are real, so be as empathetic and compassionate as you can.

Be open to feedback from customers
Ask questions, such as: “How did the workout go?” or “What do you think about this meal plan?”. Ask for constructive feedback on each session and work on developing a healthy professional relationship with your clients.

If you want to discover a secret on how to become the best personal trainer at your own personal training studio, sign up for a consultation with My Best Studio. Discover how the right fitness software can revolutionize your business.

The Benefits Of A Fitness Studio Membership

Posted on by Lisa S

Right now, millions of men and women across the world are getting leaner and healthier with the help of their local fitness studio.A fitness studio membership is a great way to stay active, flexible, and healthy. It’s also a great way to make new friends and meet people with similar interests. Here are just some of the benefits of a fitness plan:

1. You can sign up for a gym membership at any time and attend as often as you want. You don’t need to worry about making sure you’ll have time or money at the end of the month—you just show up!

2. You’ll have access to all kinds of equipment that can help you stay fit in a variety of ways.

3. You can get advice from professionals on how to improve your workout and diet.

4. You’ll have access to classes that will help you reach new goals in your fitness routine.

5. You’ll have motivation! Whether it’s a trainer or an instructor who motivates you, having someone there supporting you is an amazing feeling!

6. You’ll get a personal trainer who will help you set goals and keep track of your progress. One of the best benefits of a fitness program is that you’ll also get helpful tips on how to stay motivated when things get tough!

7. Studios aren’t just places where people go to exercise; they’re also places where people go to make friends and find support in their fitness journey! A fitness studio membership gives you an opportunity to meet like-minded individuals who share similar goals and interests.

8. Gym memberships are generally cheaper than paying for individual classes at a studio or other facility out of pocket. This means that even if you don’t go as much as you’d like to at first, at least there won’t be any big surprise bills when it comes time to renew!

9. A gym or fitness studio will provide you with equipment so that you don’t have to buy anything on your own!

10. If you’re a people person, one of the best parts of working out at a gym is the social aspect—you can meet new friends while you’re getting in shape!

It’s clear to see that fitness membership benefits are many. They train you how to do the exercises correctly and safely, they provide you with clean equipment, and it allows you to work out at any time during their business hours. You also have an on-site expert available when you need help customizing or modifying an exercise or routine.

10 New Ways to Motivate Yourself to Hit the Gym

Posted on by Lisa S

If you’re anything like us, you have a hard time trying to motivate yourself to go to the gym. We’ve all been there: you’re sitting on your couch in your pajamas, watching TV, and suddenly you realize that it’s been hours since you’ve moved your body. And you’re asking yourself ‘How can I get the motivation to work out?’. All the gym marketing and advertising isn’t working on you!

Then the fear starts setting in. You start thinking about all the things that could happen if you don’t go to the gym. You might get fat! Or gain weight! Or be too out of shape to play sports! And then what will happen?

So we did some research and found out how to motivate yourself to exercise. Here are 10 new ways to motivate yourself to hit the gym—so that when it comes right down to it, all those fears will be banished from your mind forever.

1. Picture yourself as one of those people who looks amazing after they work out (and admit it: they always look amazing). See how with just a few simple changes, you can become one of those people too!

2. Listen to an audio book or podcast while you’re working out—it’ll make time fly by even faster than usual!

3. Get a friend to go with you—it’ll make exercise more fun and help motivate each other!

4. Decide what kind of workout will be best for you – yoga, pilates, martial arts, or dance fitness. Which of these or others are aligned with your fitness goals?

5. Make a list of all of the reasons why you want to work out (or why you want to feel good in general

6. Wear your workout clothes to bed. That’s one less thing to do when you wake up and you’ll be guilty for changing out of them if you skip your workout.

7. Get excited about how much better you’ll feel after your workout. The adrenaline-pumping effects of exercise are a real high!

8. Get some great music going before your workout starts and use that time to dance around like nobody’s watching!

9. Take advantage of any free classes at your gym—you can use them as an excuse to get moving!

10. Remember that everyone else at the gym is probably having as much fun as they are working out—so go ahead and smile

How to Deal with Frustrating Clients At Your Fitness Studio

Posted on by Lisa S

Many people take up the career of personal training for reasons such as being able to work independently, set their own hours, and make more money than they could at a job. But, there are also many obstacles that you may face when starting your own fitness business. One of these obstacles that many life stylists run into is dealing with frustrating clients. If you’re wondering how to deal with a difficult client at your studio, we might be able to help


Take a clearly defined position.
In a busy fitness studio, people are going to make mistakes. It happens. But what you can do is prevent frustrations from building when they happen by taking a clearly defined position when dealing with frustrating clients

Don’t try to be the client’s therapist.
Being a fitness professional is not an easy job. You have to deal with a lot of frustrated users who are just looking for quick fixes to their body issues and life problems. While this is not actually your problem, it may still be required of you to help them get through these issues by giving them some pointers. But it ends there. Learn to draw your boundaries with clients.

Use humor and grace.
As annoying and stressed out as clients can get, they’re still paying your bills (for the most part). Clients are going to be upset sometimes. When they are, you need to be professional, empathetic, and swift. A frowning face and an attitude will never cure an unhappy client. Keep your cool, graciously accept if its your mistake and end the conversation on a lighter note so your client leaves with a good impression of your studio.

Remember that this is part of your career.
If you’re going to be in the fitness industry, it’s only a matter of time before you have to deal with difficult clients. It will happen. And it will probably happen more than once. You just have to keep calm, think rationally, and remember that these kinds of people are a necessary part of doing business. Your job goes beyond knowing how to manage client workout plans.


There are many reasons why clients become frustrating but you can’t take it as a personal attack on you as a trainer or gym owner. These strategies will help you learn how to build better relationships with your fitness clients at your studio.

How Drinking Water Can Help You Lose Weight

Posted on by Lisa S

Welcome to the world of weight loss. It’s a place where people get excited about losing a pound or two. But for some reason, people can’t imagine how water could help them lose weight. Does drinking water help you lose weight really?

The truth is that many people have experienced the benefits of drinking water to lose weight fast. In fact, it’s one of the most effective ways to shed pounds and keep them off.

How Drinking Water Can Help You Lose Weight

1. It fills you up so you eat less food.
Drinking water before meals prevents overeating by making you feel full with less food. It also delays hunger so you don’t feel as hungry between meals, which helps prevent overeating later on in the day when you’re more likely to make poor food choices (like grabbing fast food).

2. Water is zero calories
It has no fat, carbs or protein, which makes it a great option for people who are trying to lose weight or take off extra pounds. It’s also good for your digestion because it helps break down food so nutrients can be absorbed faster.

3. It flushes fat cells
Oxygenated water is a powerful antioxidant that fights free radicals, which can damage cells and cause disease. Oxygenated water has been shown to help reduce inflammation in fat cells, which can prevent them from storing excess fat and encourage them to release it instead.

4. It increases metabolism
Drinking enough water can help boost metabolism by as much as 30 percent! Your body needs to burn calories just to metabolize the H2O you consume each day, so if you’re not drinking enough — or if you’re dehydrated — this process will be more taxing on your body’s energy reserves. Water also helps your digestive system work more efficiently.

5. It prevents cravings
Drinking water before bedtime can help prevent nighttime hunger cravings and keep you from overeating during the night.

But can drinking water help you lose weight without exercise? Definitely not. Does drinking cold water with lemon help you lose weight? Nothing scientifically proven.

If you’re looking for answers on how much water to drink to lose weight in 3 days, or how much weight can you lose by drinking water, the truth is its not that simple. However, what you can do is start making water a priority in your daily routine. You’ll watch your weight steadily drop over time.

Qualities Of A Good Yoga Instructor

Posted on by Lisa S

Yoga is a very popular form of exercise and relaxation. If you are looking to learn how to do yoga, it can be a great idea to take a class with an experienced instructor. If you want to know how to become a successful yoga teacher, learn about the qualities of a good yoga teacher.

Here’s what you need to know before becoming a yoga instructor

A Good Yoga Instructor Is Patient
Patience is an important quality that every good yoga instructor should possess. You will be working with different people who may not know what they are doing or may have injuries that make it difficult for them to perform certain moves correctly. A good yoga teacher will be patient with these students and help them as much as possible so that they can enjoy their time on the mat.

A Good Yoga Instructor Is Flexible
There are many pros and cons of becoming a yoga instructor. But once you’re in it to win, remember that one of the good yoga teacher qualities is recognizing that your customer is king. While some people prefer a certain style of yoga or want to focus on specific areas such as strength training or flexibility, there’s no one correct way to teach yoga classes; every instructor has his or her own approach to teaching.

A Good Yoga Instructor Is Understanding
Yoga instructors should also be understanding individuals who are willing to work with people who have special needs or physical limitations. For example, if someone has arthritis in their knees or hips, they may not be able to do certain poses because they cause too much pain in those areas. A good teacher will work with these students until they find an alternative pose that will allow them to still benefit from the class without causing further damage to their bodies.

A Good Yoga Instructor Is Passionate
Yoga instructors who are passionate about their practice are more likely to be well-rounded teachers with a deep understanding of all aspects of the practice. If you want to take a class from someone who’s not enthusiastic about what they do, you probably won’t enjoy yourself or get anything out of it. A good yoga instructor will be excited about sharing their knowledge with others

A Good Yoga Instructor Is Professional
This is the most important. A yoga instructor should be actually available when clients want to take classes with them — or if they’ve got a waiting list, that should be communicated clearly. A good teacher is also friendly and professional on the phone! Beyond honing your craft, good communication is also one of the skills required for a yoga instructor. Potential clients want to feel comfortable talking with their instructor about their goals and needs as a student and as an individual before committing to any kind of payment plan or membership contract.

Now that you know how to be a good yoga instructor, if you are a yoga instructor who owns a fitness or yoga studio, consider investing in a fitness studio software management service to automate some of the key functions of your studio.