Author: Lisa S

Last 10 Years Fitness Trends

Posted on by Lisa S

As we move towards the end of 2019 we also move to the end of another decade. These 10 years have shown immense growth and diversity in the methods and techniques of different workouts and trends. This one is for the last 10 years that have got us here today.

2010

Fitness boxing and specialty classes such as Zumba, Bollywood, Afro-Cuban, and ballroom dancing grew in popularity – encouraging more people to become involved in physical activity, but in a slightly different way. This period saw personal training to increase significantly in popularity (and continues to be up until this day). It was less for the rich and famous, and more for the everyday gym user, and as a result many gyms and fitness centres moved away from having ‘floor-based’ gym instructors to service their clients.

2011

It was during this time that the age demographic of those involved in physical activity began to broaden quite dramatically, with a large focus on providing fitness programs for both older adults and children. With obesity at epidemic levels for both children and adults in Australia, more families were looking for programs to help them lose weight and maintain a healthy lifestyle.

2012

trends like intermittent fasting, low carbohydrate and gluten-free diets became popular to follow (and continue to be up until this day). The first examples of successful wearable technology were also starting to hit the market at this time, giving people an insight into information about their health and fitness that was previously unobtainable.

2013

With the functional fitness movement becoming increasingly popular, traditional gym equipment was still being used, but was now sharing space with innovative equipment such as kettlebells, battle ropes, suspension trainers and many other unique tools that could be used as a part of an exercise program. Primal, body-weight training, movement-based, whatever you want to call it, functional fitness was at the forefront during this time.

2014

This period also introduced the world to a new type of ‘fitness centre’, one that was determined to capture the atmosphere of large group-training while incorporating high intensity strength and aerobic based exercises – all in short, pre-determined and repeatable workouts.

2015

High Intensity Interval Training was trendy and there are lots of people seeing fabulous results in the fitness club and with home regimens using these high and low intensity moves. Strength Training remained a popular form of exercise workouts, especially among males interested in fitness and better health. More and more women continued to hit the fitness clubs for various strength training exercises as well, in the hopes of building or improving their strength.

2016

Bodyweight training included the use of minimal equipment makes it a super convenient and affordable do-anywhere workout. And it’s not limited to just push-ups and pull-ups-put a fresh spin on bodyweight exercises with different routines.

2017

Group Training.
Some things are just more fun in a group. Group exercise instructors teach, lead and motivate their students through classes designed for a specific intention. Experienced and educated group instructors help people of varying levels achieve their fitness goals. They use a combination of leadership, teaching and motivational skills to accomplish this. Group programs appeal to a wide demographic because of the variety of choices available, camaraderie and social aspects. Thus group training was immensely popular in 2017.

2018

Wearable Technology
Activity trackers, smart watches, and heart rate monitors were as popular as ever in 2018 for people who—were into seeing their workouts by the numbers, wearable technology can give them interesting feedback about how you move. Many estimate your steps, sleep, standing time, calories burned, and time spent working out.

2019

Yoga
The ancient practice has been on the list for many years. ACSM notes that in 2019, yoga has taken on many forms, like “Power Yoga, Yogilates, yoga in hot environments,” and more. Now that we’ve seen goat yoga, who knows what other forms of yoga the future holds? Yoga became immensely popular with a 32% increase only in 2019. It is on of the hottest forms of workout right now and will continue to be for some time.

The History of Pole Fitness

Posted on by Lisa S

Pole fitness also known as Pole dance combines dance and acrobatics practiced on a pole. Pole fitness today is practiced widely in dance studios and gyms as a form of fitness.

A brief history:-
1. Mallakhamb
Centuries ago, pole fitness was introduced to the traditional Indian sport of mallakhamb, where complex yoga postures are performed by a group of people on a wooden pole or cane. These postures are aerial in nature.

2. The Chinese Pole
The Chinese pole, originating in India, uses two poles on which circus performers climb ad pose. The poles have a certain amount of distance apart and the performers are known to move from one pole to another. Historical records like mural paintings and carvings From the Han Dynasty were where this was first recorded.

3. Hoochie Coochie
Pole dance in America was introduced in 1893 in the form of Hoochie Coochie. Chicago was the first recorded place for this sensual dance. in the 1920s, during the Great Depression, this form of pole dance became particularly popular in different circuses to attract crowds from all parts of America. This dance is also popularly known as ‘Kouta Kouta.’ The term Hoochie Coochie caught on when people started referring to the scantily dressed dancers as so.

Today Pole Dancing is practised by many people actively and even done in studios and gyms. My Best Studio is the best software management app for pole dancing or pole fitness studios.

Health Benefits Of Pilates

Posted on by Lisa S

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. It is practiced worldwide, especially in Western countries.

As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health.

Evidence from studies show that Pilates improves balance with regular practice. Regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise.

Health benefits of Pilates:-
1. improves concentration
2. relaxes body muscles
3. improved posture
4. improved stabilization of spine
5. increases lung capacity and circulation
6. increased muscle strength and toning of body
7. improved physical strength and balance
8. rehabilitation and prevention of injuries with respect to muscles
9. improved physical coordination and balance
10. enhanced muscular control and increase in hand eye coordination.

The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. It helps everyone and is suitable for every body type.

 

Yoga tips for beginners

Posted on by Lisa S

If you want to learn and practice yoga you have to start somewhere. It is said that yoga is the art work of awareness on the body, mind and soul. Yoga tends to stabilize mental levels and bring peace. If you are a beginner to yoga, here are some steps to take note of.

1. Education
Before starting anything new, educate yourself about it. There are many different types of yoga like Vinyasa yoga, Iyengar, Birkram and many more. Once you learn about these you will get an idea which one you’re drawn to. That yoga will usually be the best for you.

2. Set a routine
Try to do yoga every day or every other day. The more you do it, the more you’ll like it and the more likely you are to continue it. If you slack once, you’ll want to slack every time.

3. Try new moves
Don’t be afraid to try new moves and asanas. It may be difficult and scary at first but the more you do it, the more familiar you will get with it. You will realize that they only do good to you. Growth is scary but worth it!

4. Join a studio
Joining a yoga studio will develop confidence in you. Being around other people who do yoga will give rise to a sense of familiarity and make you feel comfortable. You will want to go back.

5. Practice makes perfect
The more you practice yoga, the better you will feel. The joy you get when you perfect an asana after hours of practice will give you a rush. It will also calm your body, and free your mind from unnecessary stress of every day life.

Why My Best Studio is better than others

Posted on by Lisa S

My Best Studio is a software development company that creates management softwares for different studios like dance, pilates, crossfit, yoga, pole fitness and many more. There may be other such companies in the market who supply similar services, but My Best Studio is set apart from them. Let’s find out how.

1. Motive
The main motive of My Best Studio is the clients happiness. It aims to provide softwares which are up to the client’s expectations. They value quality over quantity. While other companies, the motive is to get more clients.

2. Features they offer
My Best Studio offers a wide variety of features to their clients. You can choose from a large number of already made designs for your studio or even create your own!
For anyone investing in our services, they are provided with a free personalized app! Other companies usually charge extra fee on top of the existing one but not My Best Studio. The app comes with tons of amazing features that are custom made only for the particular client.
Other than this, many of the other features include easy online booking, client management, a free branded app, a responsive and SEO friendly website which helps in social media marketing and email marketing! This is way beyond what other companies even offer.

3. Price
One of the main factors to investing in softwares is price. And My Best Studio provides it’s services for only $55 per month and guarantees no increase in price later in the future. This fee includes an embedded class schedule into your website, free personalized app, custom studio management software, help centre, 24/7 customer service and much more! Other companies charge more and offer less.

So we can conclude that My Best Studio is one of the most client friendly and pocket friendly company that will give you great results!

What to look for in a management software?

Posted on by Lisa S

A studio management software, by definition is an application or set
of programs that help studio support, improve, and automate their
processes. Such software assist in eliminating errors,
completing studio tasks, reporting activities and increases overall
efficiency and effectiveness.
An ideal studio management software is one which is designed to
help streamline the complexity of large projects and tasks as well as
facilitate team collaboration and project reporting. In other words, it
should make the work of the studio owner easier and increase
business. Here are some things to look for in a studio management
software:-

1. Flexibility
There are tons of management softwares in the market but to
find the right one for you is a task. A management software
should be flexible enough to satisfy all your needs. It should be
bendable to benefit you and your business.

2. Customization
Not all management softwares offer this, but it can make work
very easy for you. Having a software made solely for your
studio is a privilege because it is highly beneficial. It makes you
exclusive and saves time for you. Every studio is different and
thus you need what’s best for you!

3. Price
This is a very big factor in every software. Most of them have a
very high retail price which makes it difficult for the studio
owner to invest in it. Find a company that offers a reasonable

price which suits you. Companies also have a tendency to
increase prices over the years so look out for that!

4. Efficiency
After investing money in the software, it should prove to be
helpful and efficient. Nobody wants to put their money in the
wrong place! Try to find companies that either give free demo’s
or free returns. It will take off stress and make you feel
relieved.

5. Comfort
You should be comfortable using the software. If you are not
used to using high end softwares than take a test run or go for
something easier. There is no point of getting a software if it
makes your work a problem rather than a relief.

One of the best softwares in the markets are the ones by My
Best Studio. They not only are fit for every pocket but also
provide free demo’s. They personalize the software to fit every
need of the consumer to make them feel best. Check them out!

Finding the right kind of workout for you

Posted on by Lisa S

Any bodily activity that enhances and maintains physical fitness is considered a work out. People work out to get in their desired shape or even as a hobby. There are multiple different kinds of ways in which one can give off some sweat, but if you can’t find the right one, you won’t enjoy it. Here is a list ways to know which work out is best for you.

1. Pen down your goals
The kind of work out that will be best for you will depend on what you’re looking to get out of it. Do you want to get in shape? Or do you want to let out some steam? Or do you want something that will help you relax? Ask yourself what you want. This will make it easier to narrow it down for you.

2. Do your research
Once you know what you want, you need to do some homework on it. Find out what you are attracted to the most. These work outs should help you achieve your goals and still be fun! Trying different things will give you an insight on how it will be.

3. Fix a routine
Once you know what work out you want to go for, set a routine. It may be weights, yoga, pilates or even dance, but consistency is key! If you don’t give enough time to this, you will not be able to ever enjoy it.

Check out My Best Studio for an insight to get any kind of studio organized. Their management softwares help any size and any kind studio.

What To Look For In A Personal Trainer

Posted on by Lisa S

A personal trainer is one who has any knowledge or credibility in the fitness field. They help clients by setting goals according to their needs and providing feedback and assessments. Personal trainers are hired to get undivided attention related to health and fitness purposes. You may want one too, and you’ll be dedicating a lot of money and time to your trainer so there are a few things you should look for in a personal trainer so you can get amazing results!

1. Experience and certification
Ask your personal trainer about his experience before hiring him. Find out about his previous clients and how they benefited with the help of the trainer. Also, check for certification, because there are too many frauds out in the market that may be a waste of money and a hazard to your health.

2. Personality
Personality can make or break a person’s opinion in your head. Meet up with your trainer in advance and check if you are comfortable with him. If you think you need someone to push you, than look for the firmness and surety in their personality. They should be motivating and should be able to get results out of you.

3. Availability and flexibility
Your trainer should be available on the same day and timings that you are. You may be able to adjust once or twice but it cannot happen all the time. You should be comfortable with them and they should have flexible hours so you don’t have to stress in case you need to cancel during emergencies.

4. Comfort
You should be comfortable with your trainer. You should be able to tell them where you are facing problems and what you would like to improve so you both can work on it together. Without the comfort factor, there can be a lot of awkwardness between the both of you which may not be able to get you the results you are working so hard for. Be open and honest with them and see the difference.

5. Effective and progress
Take a trial turn with your trainer and find out how you feel. Did they push you? Did they change up your routine? Do you feel at least a little sore? And most important, do you feel like you want another session with them? These questions will give you more answers than you can think. Your trainer should be able to say that, with their help, you have progressed and that’s when you will know that they are the right one.

Just make sure that you are comfortable with your personal trainer and they can get you your desired results. Check out My Best Studio for studio management softwares for personal training.

8 Types Of Yoga Explained

Posted on by Lisa S

Originated in ancient India around 5th and 6th century BCE, Yoga is a group of physical, mental and spiritual practices or disciplines which largely consist of postures called Asanas. Yoga has a huge past which divides it into many different types. With all these options it is not easy to find out which one is best for you. So here is a quick guide explaining 8 different types of yoga, so you can pick what’s best for you.

1. Hatha yoga
Hatha yoga was mainly developed in the 20th century, focusing particularly on asanas (the physical postures), and also became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as “yoga”.
This is not only the most common form of yoga but also the most sought after one. Multiple people practice it throughout the world which has only made it more popular.

2. Vinyasa yoga
It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. This is the second most sought after form of yoga. It mainly consists of asanas like Hatha yoga. But the difference is that here, the movement of the asanas are paired with breath.

3. Ashtanga yoga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

4. Iyegar yoga
This form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. This practice great improves stability, mobility , strength and flexibility.

5. Bikram yoga
Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. The heat makes you sweat excessively thereby getting your body rid of toxins while the postures work every part of your body and bring oxygenated blood to all your internal organs. This form of yoga maybe very intense but it is known to give results.

6. Yin yoga
This form of yoga is very slow paced. You need to hold the asanas or postures from 40 seconds to 2 minutes. This is for people who are not intent on doing hardcore yoga. It relaxes your body and mind and stretches your muscles and tissues to make you more flexible.

7. Restorative yoga
As the name suggest, restorative yoga is for people who have a stressful job or are overthinkers. This type of yoga helps to refresh and rejuvenate the person and uplift their mood. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply.

8. Kripalu yoga
This form of yoga focuses less on the asanas and more on self reflection, pranayama, meditation and relaxation. It aims to distress the mind and body for better health and self awareness. Not as rigid as the other practices, this one requires you to modify poses according to your body’s needs.

Different types of yoga can be learnt at different studios. My Best Studio is an Los Angeles based company which provides management softwares for yoga studios to make your job easier. Sign up now!

 

 

Business Development With A Management Software

Posted on by Lisa S

Every business needs resources to grow and become better. Business development can be taken to mean any activity by either a small or large organization, non-profit or for-profit enterprise which serves the purpose of ‘developing’ the business in some way.
With the development of technology in today’s world, it has become easy to reach out to your target audience to develop your business. The different softwares available in the market have made it easy to manage and expand your business.

What does a development software ideally do?
A development software should usually make your work easy and efficient. It should be easily accessible to the public and should also answer an of their questions without them having to put extra effort. With all of that in mind, it should also correctly promote your business in a way that new customers are attracted to it. And lastly, it should carry your theme throughout the entire website.
A management software gives an overview of the business activity & people associated with it.It helps in promoting your business in less expensive manner as compared to traditional media. It is accessible 24/7 and increases availability to the widest possible audience.
Custom software plays a key part in your organization’s growth and efficiency. Business operations can be complex and every organization has different needs and issues. The numerous advantages of custom software development include integration, personalization, and cost effectiveness.

How can we help?
At My Best Studio we offer custom management softwares for your studio. We offer communities like yoga, pilates, dance, martial arts, fitness, personal training and much more. Our services include a personalized mobile app, over 50 different types of analyzed reports, unlimited user log ins, and much more. Our management software will develop your business by sending more traffic towards your studio. You will see your studio thrive with us. Sign up now!