Author: Lisa S

10 New Ways to Motivate Yourself to Hit the Gym

Posted on by Lisa S

If you’re anything like us, you have a hard time trying to motivate yourself to go to the gym. We’ve all been there: you’re sitting on your couch in your pajamas, watching TV, and suddenly you realize that it’s been hours since you’ve moved your body. And you’re asking yourself ‘How can I get the motivation to work out?’. All the gym marketing and advertising isn’t working on you!

Then the fear starts setting in. You start thinking about all the things that could happen if you don’t go to the gym. You might get fat! Or gain weight! Or be too out of shape to play sports! And then what will happen?

So we did some research and found out how to motivate yourself to exercise. Here are 10 new ways to motivate yourself to hit the gym—so that when it comes right down to it, all those fears will be banished from your mind forever.

1. Picture yourself as one of those people who looks amazing after they work out (and admit it: they always look amazing). See how with just a few simple changes, you can become one of those people too!

2. Listen to an audio book or podcast while you’re working out—it’ll make time fly by even faster than usual!

3. Get a friend to go with you—it’ll make exercise more fun and help motivate each other!

4. Decide what kind of workout will be best for you – yoga, pilates, martial arts, or dance fitness. Which of these or others are aligned with your fitness goals?

5. Make a list of all of the reasons why you want to work out (or why you want to feel good in general

6. Wear your workout clothes to bed. That’s one less thing to do when you wake up and you’ll be guilty for changing out of them if you skip your workout.

7. Get excited about how much better you’ll feel after your workout. The adrenaline-pumping effects of exercise are a real high!

8. Get some great music going before your workout starts and use that time to dance around like nobody’s watching!

9. Take advantage of any free classes at your gym—you can use them as an excuse to get moving!

10. Remember that everyone else at the gym is probably having as much fun as they are working out—so go ahead and smile

How to Deal with Frustrating Clients At Your Fitness Studio

Posted on by Lisa S

Many people take up the career of personal training for reasons such as being able to work independently, set their own hours, and make more money than they could at a job. But, there are also many obstacles that you may face when starting your own fitness business. One of these obstacles that many life stylists run into is dealing with frustrating clients. If you’re wondering how to deal with a difficult client at your studio, we might be able to help


Take a clearly defined position.
In a busy fitness studio, people are going to make mistakes. It happens. But what you can do is prevent frustrations from building when they happen by taking a clearly defined position when dealing with frustrating clients

Don’t try to be the client’s therapist.
Being a fitness professional is not an easy job. You have to deal with a lot of frustrated users who are just looking for quick fixes to their body issues and life problems. While this is not actually your problem, it may still be required of you to help them get through these issues by giving them some pointers. But it ends there. Learn to draw your boundaries with clients.

Use humor and grace.
As annoying and stressed out as clients can get, they’re still paying your bills (for the most part). Clients are going to be upset sometimes. When they are, you need to be professional, empathetic, and swift. A frowning face and an attitude will never cure an unhappy client. Keep your cool, graciously accept if its your mistake and end the conversation on a lighter note so your client leaves with a good impression of your studio.

Remember that this is part of your career.
If you’re going to be in the fitness industry, it’s only a matter of time before you have to deal with difficult clients. It will happen. And it will probably happen more than once. You just have to keep calm, think rationally, and remember that these kinds of people are a necessary part of doing business. Your job goes beyond knowing how to manage client workout plans.


There are many reasons why clients become frustrating but you can’t take it as a personal attack on you as a trainer or gym owner. These strategies will help you learn how to build better relationships with your fitness clients at your studio.

How Drinking Water Can Help You Lose Weight

Posted on by Lisa S

Welcome to the world of weight loss. It’s a place where people get excited about losing a pound or two. But for some reason, people can’t imagine how water could help them lose weight. Does drinking water help you lose weight really?

The truth is that many people have experienced the benefits of drinking water to lose weight fast. In fact, it’s one of the most effective ways to shed pounds and keep them off.

How Drinking Water Can Help You Lose Weight

1. It fills you up so you eat less food.
Drinking water before meals prevents overeating by making you feel full with less food. It also delays hunger so you don’t feel as hungry between meals, which helps prevent overeating later on in the day when you’re more likely to make poor food choices (like grabbing fast food).

2. Water is zero calories
It has no fat, carbs or protein, which makes it a great option for people who are trying to lose weight or take off extra pounds. It’s also good for your digestion because it helps break down food so nutrients can be absorbed faster.

3. It flushes fat cells
Oxygenated water is a powerful antioxidant that fights free radicals, which can damage cells and cause disease. Oxygenated water has been shown to help reduce inflammation in fat cells, which can prevent them from storing excess fat and encourage them to release it instead.

4. It increases metabolism
Drinking enough water can help boost metabolism by as much as 30 percent! Your body needs to burn calories just to metabolize the H2O you consume each day, so if you’re not drinking enough — or if you’re dehydrated — this process will be more taxing on your body’s energy reserves. Water also helps your digestive system work more efficiently.

5. It prevents cravings
Drinking water before bedtime can help prevent nighttime hunger cravings and keep you from overeating during the night.

But can drinking water help you lose weight without exercise? Definitely not. Does drinking cold water with lemon help you lose weight? Nothing scientifically proven.

If you’re looking for answers on how much water to drink to lose weight in 3 days, or how much weight can you lose by drinking water, the truth is its not that simple. However, what you can do is start making water a priority in your daily routine. You’ll watch your weight steadily drop over time.

Qualities Of A Good Yoga Instructor

Posted on by Lisa S

Yoga is a very popular form of exercise and relaxation. If you are looking to learn how to do yoga, it can be a great idea to take a class with an experienced instructor. If you want to know how to become a successful yoga teacher, learn about the qualities of a good yoga teacher.

Here’s what you need to know before becoming a yoga instructor

A Good Yoga Instructor Is Patient
Patience is an important quality that every good yoga instructor should possess. You will be working with different people who may not know what they are doing or may have injuries that make it difficult for them to perform certain moves correctly. A good yoga teacher will be patient with these students and help them as much as possible so that they can enjoy their time on the mat.

A Good Yoga Instructor Is Flexible
There are many pros and cons of becoming a yoga instructor. But once you’re in it to win, remember that one of the good yoga teacher qualities is recognizing that your customer is king. While some people prefer a certain style of yoga or want to focus on specific areas such as strength training or flexibility, there’s no one correct way to teach yoga classes; every instructor has his or her own approach to teaching.

A Good Yoga Instructor Is Understanding
Yoga instructors should also be understanding individuals who are willing to work with people who have special needs or physical limitations. For example, if someone has arthritis in their knees or hips, they may not be able to do certain poses because they cause too much pain in those areas. A good teacher will work with these students until they find an alternative pose that will allow them to still benefit from the class without causing further damage to their bodies.

A Good Yoga Instructor Is Passionate
Yoga instructors who are passionate about their practice are more likely to be well-rounded teachers with a deep understanding of all aspects of the practice. If you want to take a class from someone who’s not enthusiastic about what they do, you probably won’t enjoy yourself or get anything out of it. A good yoga instructor will be excited about sharing their knowledge with others

A Good Yoga Instructor Is Professional
This is the most important. A yoga instructor should be actually available when clients want to take classes with them — or if they’ve got a waiting list, that should be communicated clearly. A good teacher is also friendly and professional on the phone! Beyond honing your craft, good communication is also one of the skills required for a yoga instructor. Potential clients want to feel comfortable talking with their instructor about their goals and needs as a student and as an individual before committing to any kind of payment plan or membership contract.

Now that you know how to be a good yoga instructor, if you are a yoga instructor who owns a fitness or yoga studio, consider investing in a fitness studio software management service to automate some of the key functions of your studio.

6 Mistakes Fitness Studio Owners & Entrepreneurs Make

Posted on by Lisa S

A fitness studio owner is a lot like a startup entrepreneur. Both are constantly hustling, and both need to find ways to stand out in a crowded marketplace. There are many mistakes that fitness studio business owners and entrepreneurs make, but there are some that occur more frequently than others. After all, your work doesn’t stop once you learn how to start a fitness studio business. So why do some fitness businesses fail?  Here are 6 mistakes entrepreneurs make when starting a fitness business.

1. They don’t know their target audience
In order to reach your target audience, you need to know who they are and what they want. You also need to understand what demographic age groups you can target, how much money they have and how often they exercise currently. You can’t just assume that everyone wants to lose weight or get in shape because they don’t!

2. They don’t have a business plan
Outline your goals and objectives. Set realistic goals that are measurable. Identify potential pitfalls, risks, and opportunities. Lastly, make a plan for how you will use your resources and money to accomplish your objectives.

3. They don’t track their marketing efforts
Marketing is a critical component of your business, and tracking your marketing efforts will help you improve your performance metrics over time. It would be like a gym owner who doesn’t know how much money he or she makes per month. Without tracking your business, you have no idea if you are making progress or not!

4. They take shortcuts with employees or contractors
It takes time, effort and money to find great people who fit into your culture — especially when it comes to trainers who help build relationships with clients. Many business owners do not pay to hire great talent. This means that their employees have no incentive to go the extra mile for your business success. The value of high quality instructors maintaining positive word-of-mouth marketing for your gym can’t be emphasized enough.

5. They invest in the wrong equipment
You don’t want to cheap out on quality when it comes to buying new equipment because as soon as someone uses it once or twice, they will know if it’s not well-made or sturdy enough to last long term. In other words, if you buy cheap equipment, it won’t take long before people stop coming because they don’t like how flimsy everything feels or how slow the machines move when compared to other gyms that use better quality.

6. They take on too much risk
The health of your business is important! If you’re taking on too much risk, it could be a sign that there’s something wrong with your business model or strategy (or both). You might need to step back and reassess what needs fixing before moving forward again. Along with a passion for fitness, what you need to start a fitness business is great business acumen as well.

Some of these common mistakes made by fitness businesses can cost them their profits. If you want to run your fitness studio more efficiently with a comprehensive studio management system, click here to know more.

How Much Time Do You Need to Exercise To Lose Weight?

Posted on by Lisa S

When it comes to getting in shape and losing weight, there’s no shortage of advice. We all know about the benefits of exercise. But much of what you hear about how to lose weight is wrong. That’s not to say that exercise isn’t important for weight loss. Exercise can help jump-start your metabolism, build muscle, improve mood, boost energy levels — and the list of benefits goes on and on.

But if you are specifically looking at exercise to lose weight, you may encounter a few challenges. It’s possible that you could exercise too m­uch andovereatas a result. Or if you don’t work out enough, you may not end up seeing results on the scale.

So how many minutes, hours or days do you need to exercise to lose weight? The simple answer is that it isn’t as simple, and it certainly isn’t the same for everyone. Read on to know more.

The best exercise to lose weight is the one you’ll actually do.
If you’re a runner or a swimmer or someone who likes moderate activity (like walking), then stick with that activity and use it as part of your plan to lose weight. You might think walking doesn’t do much for you — but you’d actually burn about 100 calories by walking one mile. Any form of activity is good for you.

Weight loss is about creating a calorie deficit
You need to be burning more calories than you take in. If you’re trying to lose 10 or 20 pounds, you can safely aim to lose 1% to 2% of your body weight per week, which comes out to 1 to 2 pounds per week. Along with your exercise routine to lose weight at home or the gym, it’s often useful to think about the proportions of food you eat at different meals. If breakfast is 300 calories, lunch is 500 and dinner is 700, try changing that around a bit so that breakfast is 400, lunch is 300 and dinner is 600.

Create an exercise routine that works for you
Wondering how many times a week you need to exercise to lose weight? If you’re more inclined to do shorter workouts, 25 to 30 minutes of daily exercise is probably best for you. By exercising every day, not only will you make it a habit that is likely to stick, you will also meet the health recommendations for weight loss. However, sometimes getting in a daily workout is just not realistic. If you exercise for fewer days during the week, each workout should be longer. For example, if you do a 60-minute workout on the weekend and two 45-minute sessions during the week, you could easily skip a few days of exercise, while still meeting the exercise guidelines for weight loss. So the short answer to ‘How often or how long do you need to exercise to lose weight’ is, it all depends on what works best for your lifestyle.

The Beginners Guide To Aerial Fitness

Posted on by Lisa S

Aerial fitness can be fun, scary and entertaining all at the same time. But newbies should rest assured that aerial classes are designed for everyone. From gentle introductory sessions to more advanced offerings that combine dynamic fitness with aerial dance moves or even circus-style tricks, there’s a class for everyone.

It’s a full body workout
Fitness classes at an aerial fitness studio can be an exciting way to get a full-body workout in a short period of time. Classes are available for all ages and skill levels and can be an effective way to improve overall strength, flexibility, posture and more.

It strengthens every muscle group in your body
Aerial fitness incorporates dance, fitness and strength training into a coordinated flow of movement. It helps you develop total body strength, improve flexibility and core strength, increase balance and control over your body!

It covers a variety of styles
Aerial fitness workouts typically incorporate equipment like hoops, fabric, or trapeze. This is used to suspend users into mid air and allows for a 360-degree movement. The average aerial device supports up to 1000 pounds and the best part is that it invites people of every age, body shape and size. It’s not just for the fit or daring!

It’s different from regular exercises you do at the gym
Aerial workouts often include inversions and other movements that could cause dizziness and nausea, especially to newbies. Its recommended to drink lots of water before and after going to your first class. Simple, easy-to-digest food like oatmeal, bananas, toast are ideal.  In general, avoid heavy food within 2 hours of your class.

Final words
Remember that each person’s body is different. So let your instructor be your aerial fitness guide. Leave your expectations behind, especially when you go for your first class. Some studios might even sell merchandise such as aerial silks for beginners, which you could purchase. However, if you’re looking for the best aerial silks for beginners or anything else, its always best to check multiple aerial fitness websites for options available.

How To Use SEO To Attract Customers To Your Fitness Studio

Posted on by Lisa S

Search engine optimization and customer service are two pillars of modern business, especially for small businesses that want to stand out and thrive. SEO isn’t just about ranking pages. It’s about providing the best user experience possible to effectively lead your target audience to purchase products and services, and in the case of fitness studios, memberships.

SEO makes content more visible to potential users in the search engines.This is accomplished through several means, including backlinks and keyword usage. With the right SEO marketing strategies, you can increase your business’s exposure without spending millions on advertising campaigns. With the right marketing strategies and the right development partner, you can make sure that your website shows up first when people are searching for what you offer.

Here are some specific SEO actions you can do as part of your fitness studio marketing efforts:

Relevant web content& design
Instead of just generating content around various keywords, concentrate on creating content that is truly useful and reflects your fitness studio business. In other words, give prospective customers information that they are looking for. Using headlines and key phrases that reflect what your audience is searching for in their own words will place you ahead of your competition in search engine results. Your fitness studio website design should also be SEO-friendly. That means it should be uncluttered and easy for search engines to scan.

Easy navigation
Website navigation, particularly the navigation bar (aka menu bar), must be user-friendly and easy to understand. Visitors must be able to effortlessly find their way through a site, as it’s been repeatedly shown that they’ll quickly abandon ones that have complex navigation structures.The website navigation is where you can organize the links to the pages of your site. Make sure that all pages in a navigation menu can be indexed easily by search engines.

Easy-to-read content
If your text is difficult or boring to read, your readers probably won’t stay long enough to consume it. Eliminating the passive voice, writing short sentences and paragraphs, grouping them into small sections and using bullet points where applicable can help make your posts easier to understand. If your content is clear and easy to read, you can create more repeat visits and boost the conversion rate of your website by providing information that is relevant and interesting.

Use of images & videos
Visual media is highly effective when used to complement written content. This helps to enhance a page’s SEO and provides an interesting experience for users. However, any visual media utilized must be relevant to the page content in order to avoid losing site visitors’ attention or being perceived as purely promotional content. If you’re looking for fitness studio website inspiration click here

Keeping content fresh
Regular posting and updating of your website’s content is the best way to keep it fresh, especially if you are targeting a long-term market. By doing so, search engines such as Bing and Google will find you and your site more frequently which will increase its ranking in the SERPs.

How Yoga Can Help Your Depression

Posted on by Lisa S

Yoga is an ancient practice and it is believed to help people cope with their depression in a natural, healthy way. Because of the mindfulness inherent in yoga, it can help distract you from your problems and focus on yourself instead. It also helps relax you so that you get a good night’s sleep.

For some people, starting out small can be beneficial in helping alleviate mild symptoms of depression. Yoga’s benefits for mental health have been proven. Studies have shown that five minutes of yoga per day can be beneficial for mental health. It isn’t any wonder that the yoga business today is flourishing!

Yoga can ease your racing thoughts and allow you to relax.
Oftentimes, people with depression have racing thoughts about the past or worries about the future. Yoga is a great method for bringing these thoughts to a halt and letting you be present in your body.

There are several simple yoga postures that can help you calm your mind and enjoy this moment. If you’re feeling anxious, try sitting in hero pose, with your knees pressed against the floor and your feet tucked behind your butt. Train yourself to sit still while focusing on how your legs feel as they touch the floor. If you get distracted by worrisome thoughts, redirect yourself to concentrate on what it feels like to breathe and sit still in that position.

Another posture that is often used for relaxation is the corpse pose (lying flat on your back). While doing this pose, focus on each breath as if it were a wave from an ocean that was just coming up onto shore—and then receding back out towards sea again—and let yourself be carried away by each breath until you fall asleep or wake up again energized and ready for whatever comes next!

Breathing exercises are calming and can help you feel more engaged with the world.
To do this, focus on your breath. Breathe in from your nose, hold it for four counts and breathe out through the mouth for eight counts. This helps calm the nervous system. You can do this anywhere, anytime, whether you’re at work or brushing your teeth before bed. You’ll start to notice that as you focus on breathing deeply, your mind starts to clear.

Yoga is a natural, safe, and healthy way to cope with depression. Unlike prescription drugs, yoga does not come with harmful side effects. This particularly makes it beneficial for people who must exercise caution when taking new medications. It’s also a holistic approach: Yoga’s benefits extend to the body and mind, meaning it can address both physical and mental symptoms of depression.

Meditation stops your thoughts from wandering into the past or future and enables you to focus on the present.
Meditation is a central aspect of yoga. It allows you to be in the moment and clear your mind. Meditation can help you feel more connected with the world. This can reduce feelings of isolation that sometimes accompany depression. You may even find that you’re better able to focus on things and feel calmer after incorporating meditation into your life.

As with any new practice, meditation takes time and effort to master, but it’s worth it!

Is yoga good for depression?
Of course! The benefits of yoga for depression, anxiety and stress cannot be overstated. It may not be the only solution and is never a substitute for therapy, but it can certainly be an aid in your journey to overall well-being.

3 Advantages Of Integrating Fitness Software On Your Brand Website

Posted on by Lisa S

As a fitness entrepreneur, you’ve probably already realized how a fitness software helps improve your branding. Now, when you choose a fitness studio management software, you’ll want to make sure that the service includes integration of the software on your brand website. The advantages of fitness studio software are many but it’s only truly effective when it can be used via your website.   Software providers like My Best Studio seamlessly integrate the software onto your site at no additional cost.Here are the benefits of software integration on your fitness studio website

A One-Stop-Shop
When you integrate your fitness studio software with your website, you give customers the chance to book classes, view schedule availability and more, all in one place.

Fitness is a unique industry that has seen a major digital transformation over the past few years. With the rise of boutique gyms, more and more people are looking for ways to track their activities outside of going to the gym or traditional team-based sports. The need for integrated software that allows people to schedule workouts, manage their health information and pay for classes has never been greater. As a fitness business owner or manager, it’s important that you find ways to capitalize on this growing trend by integrating your workout schedules into your site so customers don’t have to go anywhere else but your site.

A Better Experience For Your Customers
Another one of the benefits of having your fitness software integrated into your brand website is that it will provide an overall better experience for your customers. The best software will be easy to use, efficient, and allow users to access it from anywhere and on any device.

The easier you make usage of your fitness software, the happier your customers will be using it. They want a convenient experience, so give it to them by integrating all of their needs right on your website. With everything in one place and with software accessible from anywhere at any time, they’ll have no choice but to keep coming back again and again.

It’s Cost-effective
The consumer and the business owner both save money by integrating the booking process into your website. With fitness studio booking and scheduling software, customers can easily book their classes, sessions, or appointments at their convenience, and you don’t have to hire additional staff to handle the scheduling of these activities. All you need is a smartphone or tablet for online check-ins. Your clients can then log on via computer at any time to reserve future spots in whatever class they choose.